How can I nourish my stomach? 10. How can I nourish my stomach?

Use lion's mane mushroom, barley, gardenia, barley, tartary buckwheat and practical boiling water to brew tea instead of tea, and insist on drinking it every day, so that it is okay.

The first way to strengthen the spleen and stomach is to adjust the diet, eat more vitamin-rich foods, avoid eating some greasy, raw and cold and other indigestible foods, and the second way is to actively exercise, ensure adequate sleep, avoid staying up late, and ensure that the work and rest time is more regular.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Do you know how to nourish your stomach? Today I'm here to teach you.

If you have a stomach problem, it should be divided into three points and seven points of nourishment.

The method of nourishing the stomach is as follows: usually eat small and frequent meals, avoid alcohol, sour, hot and greasy food, eat digestible food, such as: porridge, noodles, steamed buns, biscuits and other vegetables can be eaten, the most important thing is to drink a generation of hot milk before sleeping, keep it for more than half a year, very nourishing the stomach, protect the gastric mucosa, and help sleep.

Try it, it works.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Do you know how to nourish your stomach? Today I'm here to teach you.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

People with a bad stomach can eat more fennel and some cabbage.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

Do you know how to nourish your stomach? Today I'm here to teach you.

Eat more easily digestible foods, eat less at night, and preferably eat some fruits at night without meals, so that you can reduce the burden on your stomach.

Eat more millet porridge, not necessarily sour and spicy, you can't eat it, some sour things are alkaline, and you should eat some alkaline foods if you have a bad stomach.

Eat less things that are too sour and spicy. Don't eat before going to bed. You can buy Chinese medicine to recuperate.