Recipes for stomach nourishment, what are the stomach recipes

Let me tell you a little secret, which is easy and convenient. Do you have raw peanuts at home, let your mother eat some peanuts, just don't eat a few more at a time. Let's eat four or five times a day. Remember, it's raw peanuts. But this method can only nourish the stomach and not cure the disease.

Thin rice porridge is best to eat more vegetarian.

Pumpkin soup with nori and seaweed

100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil.

Method: First soak the seaweed, wash it, stir well in the egg beating bowl, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; Then put the pot on the fire, pour the lard, after heating, put the soy sauce in the pot, add an appropriate amount of water, throw the shrimp skin, pumpkin pieces, boil for about 30 minutes, and then put the seaweed in, 10 minutes later, pour the stirred egg liquid into the pot, add the condiments and mix thoroughly. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Precautions: Pumpkin is warm, and those with a hot stomach eat less.

Papaya grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

Stewed chicken with monkey head

Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch.

Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready.

Function: Nourish qi, strengthen the spleen and stomach.

Carrot rice porridge

100 grams of rice, 50 grams of carrots, rice boiled into porridge and then added to carrots to cook rotten food, healthy and warm stomach. Efficacy.

Beef rice with ginger sauce

100 500 grams of fresh beef, chopped, chopped into minced meat, put on a plate, add 20 40 drops of ginger juice, mix well, then put some soy sauce and peanut oil, mix well. 200 grams of rice add water to a boil, when the water will be dry, put in the beef and steam. It has the effect of strengthening the spleen and stomach.

Beef boiled with pepper

1500 grams of beef. 3 grams of pepper, sand kernels, 3 grams of cinnamon, 15 grams of ginger, add green onion and salt and cook together. 2 times a day, 100 grams each time, has the effect of strengthening the spleen and stomach, removing deficiency and cold, and promoting appetite.

Glutinous rice and wheat porridge

50 grams of glutinous rice, 60 grams of wheat kernels, boiled into porridge into an appropriate amount of sugar, seasoned and served. It has the effect of strengthening the spleen and benefiting the qi.

Pot of lotus seed porridge

Appropriate amount of rice pot, 50 grams of lotus seeds cored, a little sugar, boiled porridge. 1 2 times a day, 10 15 times for 1 course of treatment.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food.

The stomach recipes and practices are as follows

Ingredients: mango, fresh shellfish, red pepper, asparagus, green onion, garlic, salt, cooking oil, sugar, starch.

1. Peel and core the mango, cut it into thick slices, wash and cut the asparagus into sections, cut the green onion into sections, cut the garlic into thin slices, and cut the fresh shellfish obliquely into two.

2. Boil a pot of water, blanch the asparagus, red pepper and fresh shellfish, drain and set aside.

3. Heat the oil pot, fry the garlic and green onions, add an appropriate amount of water and seasonings, add the ingredients, stir gently, and then thicken with wet starch.

Ingredients: sweet potato, sugar.

1. Wash and peel the sweet potatoes and cut them into hob pieces.

2. Add peanut oil to the spoon and burn it to 90, put the sweet potato pieces into the oil and fry them until the color is golden brown.

3. Brush the spoon and add water and sugar, boil the sugar over slow heat, change from a large bubble of water to a small bubble of water, from a large bubble of sugar to a small bubble of sugar until it is thick and discolored, pour in the fried sweet potato from the spoon and turn the spoon to make the sugar liquid completely amuse the sweet potato.

4. Pour it into a plate smeared with sesame oil, and when it is served, you should put a bowl of white water on it and eat it so that it does not stick to your teeth.

Ingredients: potatoes, pumpkin, dried apricots, red dates, goji berries, salt, mushroom essence.

1. Cut the potatoes and pumpkin into small pieces, cut the dried apricots and red dates into small pieces, and soak the wolfberries in water.

2. Put a little oil in the pot, pour the chopped potatoes and pumpkin and stir-fry a few times, add water, and add a little salt and mushroom essence.

3. Pour 2 into the pressure cooker, add the chopped apricots, red dates and soaked wolfberries, and simmer for 5 to 8 minutes.

Ingredients: carrots, straw mushrooms, chicken liver, japonica rice, coriander, monosodium glutamate, salt, pepper, vegetable oil, sesame oil.

1. Wash and shred the straw mushrooms and carrots, wash and slice the chicken liver, and wash the japonica rice.

2. Heat the oil in a pan, add carrots, straw mushrooms and chicken livers and stir-fry, add japonica rice and an appropriate amount of Qingshui Mountain Chain Rock, and bring to a boil over high heat.

3. After boiling, cook over low heat until the rice is rotten, add minced coriander, salt, monosodium glutamate, pepper and stir well, and pour sesame oil on it when eating.

Ingredients: soybeans, pig's trotters, celery, ginger, green onions, cooking wine, pepper, cooking oil, monosodium glutamate, salt.

1. Wash the pig's trotters, chop them into small pieces, wash and slice the ginger, wash and cut the celery into sections, and cut the green onion into sections.

2. Add an appropriate amount of water to the pot, bring to a boil, add pig's trotters and cooking wine, scald off the blood of the pig's trotters, and pick it up for later use.

3. Heat the oil pan, add pig's trotters and ginger slices and stir-fry, put them in a casserole, add soybeans and an appropriate amount of water, simmer over low heat for 30 minutes, add salt, monosodium glutamate, celery, green onion and pepper.

A complete set of stomach recipes and practices. 1. Yam chicken soup.

Ingredients: 200 grams of yam, 1 3 chickens, 200 grams of shiitake mushrooms, 1 date, 2 slices of ginger, 5 longan.

Method: 1. Cut the chicken into pieces, cut the iron stick yam into hob pieces, and prepare the ginger slices.

2. Put a little vegetable oil in a pot and add the chicken pieces and ginger slices.

3. Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and slightly browned.

4. Put the fried chicken pieces into the slow cooker, and then add an appropriate amount of boiling water.

5. Add the yam cubes with iron rods, cover, and simmer over low heat for 2 hours.

6. Add chicken liver, chicken gizzard and other chicken offal, cover and continue to simmer for 20 minutes.

7. Finally, add salt, pepper and other seasonings, and add an appropriate amount of wolfberries.

Second, the loss is only millet pumpkin porridge.

Ingredients: 100g of millet, 200g of pumpkin.

Method: 1. Put the millet in the rice cooker after washing it.

2. Cut the pumpkin into small pieces, which can make the pumpkin look better and release the sweetness of the pumpkin.

1. Yam pork rib soup:

1) Wash the yam, peel and cut into sections, wash the pork ribs, blanch them with boiling water, remove them, and slice the ginger.

2) Soak the chopped yam in water.

3) Prepare a pressure cooker, add pork ribs, ginger slices, cooking wine and bay leaves in turn, and pour in plenty of water.

4) Turn on high heat and bring to a boil, then turn to low heat and simmer for 30 minutes.

5) Add the yam and bring to a boil over high heat.

6) Finally, add salt, chopped green onion and chicken essence to taste.

2. Slices of lettuce meat:

1) Wash and slice the lettuce, wash and slice the carrots, wash and slice the pork, slice the ginger, dice the chili peppers, and cut the green onion into sections.

2) Heat the pan and pour in the oil, stir-fry the ginger slices, add the chili peppers and green onions and stir-fry for a while.

3) Pour in the meat slices and stir-fry over high heat until white.

4) Add soy sauce, cooking wine and chicken powder and stir-fry evenly.

5) Add lettuce and carrots and stir-fry, pour in water starch to thicken.

6) Finally, add salt to taste and serve.

3. Yam corn soup:

1) Wash the corn and cut it into sections, and wash the yam and cut it into pieces.

2) Pour the chicken broth into the pot, and just add the corn and yam in turn.

3) Cook over high heat until cooked.

4) Add salt to taste and remove.

4. Milk pumpkin soup:

1) Wash the pumpkin, remove the seeds and cut into cubes.

2) Prepare the reflux steamer and put the pumpkin in to steam.

3) Remove the skin of the steamed pumpkin and puree the flesh in a bowl.

4) Pour the pumpkin puree into the pot, then pour in the milk and stir well.

5) Cover the pot and bring to a boil over low heat.

5. Porridge with five grains for stomach nourishment:

1) Wash the porridge and rice with mung beans, black beans, red peanuts, oats, etc., and soak for 15 minutes.

2) Prepare the voltage pot and put the washed and soaked porridge into the pot.

3) Add an appropriate amount of water in proportion.

4) Cover the pot and press the Cook Porridge button to start cooking porridge.

5) Wait until the voltage cooker prompts cooking.

6) If you like sweetness, you can add an appropriate amount of sugar.

6. Black jujube yam raw fish soup:

1) Wash and cut the raw fish into pieces, peel and wash the yam and cut into pieces.

2) Soak the yam cubes and black dates in water.

3) Pour cooking oil into the pan, fry the fish pieces until golden brown, and set aside.

4) Prepare a pot and add the yams, black dates and fried fish pieces in turn.

Take the hunger (5) Pour enough hot water into the pot and bring to a boil.

6) Cook until the soup becomes thick and white, add salt to taste, and add wolfberries.

The stomach food recipe is as follows:Ingredients: 200 grams of yam, 400 grams of chicken.

Excipients: 5 grams of green onion, 10 grams of ginger, 2 grams of garlic, 10 grams of cooking wine.

1. 5 grams of green onions, 10 grams of ginger slices, 2 grams of garlic pieces, 200 grams of yam, scrape the skin and cut into pieces.

2. Put 400 grams of chai chicken into the pot, add 4 grams of cooking wine, blanch to remove the blood foam.

3. Put 5ml of cooking oil in the pot, put in the green onion segments, Sun Yuan with ginger slices, garlic pieces, and star anise, and heat until fragrant.

4. Add the chicken, add 10 grams of light soy sauce, and stir-fry evenly.

5. Add 500ml of water, pour in yam, add 2 grams of gold powder, 4 grams of sugar, 2 grams of salt, 2 grams of pepper, stir well, bring to a boil over high heat, turn to medium heat and cook for 20 minutes.

6. Put it out of the pot and put it on the plate, and the yam stewed chicken can be made.

The maintenance of the stomach is no less than the maintenance of other important body parts, only the stomach can effectively promote absorption, and many people are facing the situation of poor absorption and digestion of the stomach and intestines, so what is good for the stomach? Today, I will introduce you to several recipes.

1. Stewed lean pork with kelp

The recipe of kelp stewed pork lean meat is also very nutritious, because kelp contains iodine, calcium, phosphorus, iron, these substances can promote the growth of bone marrow and teeth. Method: First of all, wash the pork, green onions, and kelp, chop the meat, choose the green onions, slice the ginger, and wash the kelp with water for later use.

Then put the oil into the pot, put some sugar, fry the sugar into a sugar color, then pour in the meat, green onions, ginger slices and stir-fry, after the meat is colored, add soy sauce, refined salt, cooking wine, and fry it slightly. Finally, add water, bring to a boil over high heat, then turn to a slight heat and simmer until it is rotten, then put the kelp into the pot and simmer for about 10 minutes.

2. Egg custard with shrimp skin and chopped vegetables

Egg custard with shrimp skin is rich in calcium and phosphorus, which is conducive to calcium absorption, and the method is also very simple. Method: First of all, wash the shrimp skin with warm water and soak it softly, cut it into pieces, and wash the cabbage, blanch it slightly, and chop it into pieces.

Then mix the shrimp skin, tea powder and beaten eggs well, and add an appropriate amount of water. Finally, add a little condiment, put it in a pot and steam, or microwave it for 3-5 minutes.

3. Bone jujube soup

Bone jujube soup is rich in calcium, medulla, and other nutrients, which are beneficial to the marrow and bones, and the method is also very simple. Method: First, wash the bones, mash them, then put them in a clay pot with red dates and ginger, add an appropriate amount of water, boil them over a strong fire, and then cook them over a warm fire for two hours until the soup is thick.

4. Mustard greens, salted eggs, and meat slices soup

Ingredients: lean meat, mustard greens, salted duck eggs, peanut oil, soy sauce, ginger, starch. Method:

Wash and chop the mustard greens, put them in the basket and drip dry water, cut the lean meat into thin slices after washing, put the seasoning and marinate for about 10 minutes, put the mustard greens and salted egg yolks in the pot and add water to boil, until the mustard greens are ripe, and then put in the pickled lean meat to cook together, add salty egg whites and stir well after the lean meat is cooked, because the salted eggs are salty, and then add a little salt after trying the soup is not enough to taste, and it can be eaten after cooling, and it has the effect of clearing heat and moistening the stomach and warming the stomach!

5. Apple oatmeal paste