Appetizer recipes for kids, stomach recipes for kids

Mushroom and scallop soup.

Ingredients: 250 grams of fresh mushrooms, 120 grams of fresh scallops, appropriate amount of fresh soup, 10 grams of chopped green onion and minced ginger, appropriate amount of vegetable oil, cooking wine, and cooked chicken fat.

Method: 1. Remove the tendons of the scallops, wash them and put them in a bowl, add an appropriate amount of water, and steam them in the upper drawer for 20 minutes; Remove the stems of the mushrooms and wash them.

2. Put the wok on the fire, put the oil to heat, put the chopped green onion and ginger in the pot, put the fresh soup, cooking wine, refined salt, fresh shellfish, mushrooms, skim off the foam after boiling, simmer for about 1 hour over low heat, pour cooked chicken fat, put monosodium glutamate, and put it in the soup bowl.

Food efficacy: appetizing and digesting, nourishing yin and tonifying the kidneys, and regulating the stomach. Edible mushrooms are not only a very nutritious food, but also have a good health care effect.

Mushrooms have the ability to improve immunity, analgesia, sedation, cough and phlegm, anti-cancer, laxative detoxification, and the mushroom itself is easy to digest, so its nutrients are easily absorbed by the human body.

Stir-fried meat and yams with carrots! It's also more appetizing than what you call.

For example, if you want to eat appetizers for children, you can eat something that is more delicious, something that is lighter in taste, such as cucumber, or cucumber strips, etc., these are all things that can be made for babies.

If the child is appetizing, you can make a cold cucumber, this dish is very appetizing, but also relatively nutritious.

If you want to appetize your child, you can give him some hawthorn products at ordinary times. Helps with appetizers.

You can eat stir-fried chicken offal with capers, appetizing and rice!

Children's appetizing recipes should be sweet and sour, and children will enjoy eating and appetizing.

There are plenty of appetizers for kids. My surname is Chai, and all my hygiene books can make my child Kaiwei keep my child thriving.

You can make appetizing food for children in different ways, especially vegetables.

Children's appetizing recipes are mainly suitable for them, that is, appetizing, and nutrition must be matched.

In the case of children, it is recommended that the diet must be diversified in the future, and you can also drink some milk, and the substances in the milk will form a protective layer of gastric mucosa, which has the effect of nourishing the stomach and protecting the gastric mucosa from damage, which is the most ideal natural stomach food. Moreover, milk is rich in protein and calcium, and it is easy to be absorbed by the human body. However, some people should not drink pure milk or yogurt on an empty stomach to avoid diarrhea.

To regulate the spleen and stomach for children, use food to "bribe"! Give foods that can produce energy, such as japonica rice, glutinous rice, jujubes, shiitake mushrooms, lotus roots, etc. Raise it with diet to achieve the purpose of strengthening the spleen and appetizing, and after gluttony, the spleen and stomach will never lose their temper with the child again.

Purple potatoes and yams are washed and peeled respectively, and steamed in a pot.

Crush the steamed purple sweet potatoes and yams into a small bowl (if you have a food processor at home, you can use a food processor to puree), and if you feel too dry, you can add an appropriate amount of milk to enhance the taste.

Put them in piping bags separately and squeeze them on the container (feel free to use a spoon if you don't have a piping bag.)

There are many appetizing foods for children, the common ones are hawthorn, malt, bergamot, apples, etc. However, children with poor appetite also need to regulate the spleen and stomach, first of all, we should pay attention to a balanced diet, and do not overfill each meal, reduce the amount of daily snacks, especially not snacks before meals.

You can make yam millet porridge for children, lotus seed lily soup has the effect of strengthening the spleen and stomach, and you can use lean pork for children to make stuffing, dumplings or chaos for children, pumpkin beef soup, and lean meat can play a role in strengthening the spleen and appetizing.

If you give your child the usual words, you can make some appetizing tangerine peel candy, so that the child can not only be appetizing, but also conducive to digestion or make some hawthorn apple soup, in this way, it tastes sweet and sour, and it is also delicious.

Food recommendations millet porridge oil, yam, hawthorn, barley, librize, jujube, etc., especially millet porridge oil, the effect on the baby's stomach is also excellent, plus jujube spleen and stomach, for children with poor gastrointestinal function.

To appetize the child or what he likes to eat, for example, some that sell better may be more liked, and there are some that children like to eat. And you can add some fruit and the like to look good.

You can give your child something acidic, such as hawthorn and other sour things, which can be appetizing for your child, and you can also make sweet and sour pork ribs, etc., because children like sweet things.

Appetizing foods mainly include rice, wheat, corn, tomatoes, etc., to appetize children, you can cook some refreshing and delicious foods, such as porridge, mung bean soup and the like.

Sweet and sour are easy to appetize children. Make some sweet and sour tomato soup or gnocchi soup. It can also be paired with some fruits before and after meals to appetize, which is easy to promote children's absorption.

Fruit porridge has a good effect on digestion and regulating the stomach. You can boil the rice into porridge and add an appropriate amount of diced apples, diced cantaloupe, and diced bananas.

However, children have a bad appetite and also need to regulate the spleen and stomach, first of all, we should pay attention to a balanced diet, and do not overfill each meal, common hawthorn, malt, bergamot, apples, etc.

If you want to appetize your child, you can add a little yam or hawthorn to the recipe, both of which can be appetizing.

You can usually eat flower tofu, floating wheat pork heart soup, mushroom fresh shellfish soup, millet porridge, corn, and cold vegetables.

Red dates and hawthorn apple water, that is, a simple method, mainly works, drink it for two days after meals, and it will be fine.

Small A yam lotus seed porridge, spinach pork liver porridge Green vegetables, mushroom porridge, yam, millet porridge.

Hawthorn Eat spleen and stomach, fresh fruits, spleen and appetizer.

Generally, if you have a meeting with a child, you should add a little spicy flavor to it, and the baby will eat something that, and he will feel that his appetite may be better, and you can give the baby some dirty slices, or similar to apples.

Hawthorn has a sweet and sour taste and a slightly lukewarm nature. It has the function of strengthening the stomach and eliminating food, invigorating blood and removing blood stasis.

Raw materials for fish balls in western sauce: 300 grams of grass carp meat, 1 egg, 25 grams of green pepper, 25 grams of yam, green onion and ginger juice, refined oil, salt, tomato paste, sugar, a little monosodium glutamate, and an appropriate amount of water starch. Wash the net fish meat and make it into a fluffy shape, add an appropriate amount of green onion and ginger juice, a little salt, monosodium glutamate and stir, then add eggs and starch, mix well and set aside;Green peppers and yams are diced.

2. Take a clean wok, put in an appropriate amount of water, squeeze the minced fish into balls by hand and put it into the water pot, after all is done, place the wok on the stove, burn until the fish balls are ripe, remove and set aside. Wash the pan and add a little oil. After heating, add an appropriate amount of tomato sauce and stir-fry the red oil, add a little soup, add a little salt and sugar;After boiling, add green peppers, diced yams, boil slightly, and then put in fish balls, after boiling, the starch is thickened, and a little cooked oil can be drizzled.

Recipes for children's stomachs?

The practice of spleen and stomach soup.

First soup: stewed pork rib soup with tea tree mushrooms.

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushrooms, half a carrot, 4 small slices of ginger, appropriate amount of salt.

Method: Cut the pork ribs into cubes and wash them for later use. Tea tree mushrooms are soaked half an hour in advance.

Peel the carrots and cut them into hob pieces, and slice the ginger and set aside. After the water in the pot is boiling, add the ribs to blanch, and then wash the surface of the ribs to remove the foam. Add the pork ribs, tea tree mushrooms, carrots and ginger slices to the inner bowl and add an appropriate amount of water.

Put the inner cup into the stew pot, cover with a lid, and add an appropriate amount of water. Tune to the musculoskeletal key. After four hours, when you hear the bell, you will stew it, add an appropriate amount of salt, and you can eat it.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, cholesterol reduction, cancer prevention and anti-cancer. Tea tree mushroom stewed pork rib soup is an autumn spleen and stomach soup.

Second soup: lotus root, red beans, octopus stewed pork and kick soup.

Ingredients: 800 grams of lotus root, 50 grams of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pig heel, 1 3 tangerine peels, 3 slices of ginger.

Method: Wash all things, remove the knots and cut the lotus root; Red beans, lotus seeds, and octopus are slightly soaked; pitting of jujubes; Cut the pig heel into pieces, put it in the clay pot with ginger, add 3000 ml of water, change to a simmer for two hours after boiling, and add salt.

Efficacy: Lotus root can strengthen the spleen, appetize and nourish blood. Red beans are also an ingredient for blood.

Pig heel is superior to pork, often used for Guangdong folk soup, the key is to add dried octopus to this soup not only to nourish yin but also to make the soup more delicious and delicious. This soup is sweet, delicious and delicious, and has the functions of strengthening the spleen and invigorating qi, nourishing the stomach and nourishing the stomach, nourishing yin and nourishing the kidneys.

1 Ingredients: 40 grams of yam, 40 grams of pumpkin, 20 grams of rice, salt to taste.

Method: 1. Wash the rice, soak it in cold water for half an hour, and drain it; Peel and wash the yam and cut it into small pieces; Wash the pumpkin and cut it into small cubes.

2. Add water to the pot, put the rice in the pot, boil over high heat, then add yam and pumpkin, change to low heat and continue to cook.

3. When the porridge is thickened, add salt to taste.

Nutrition tips: Pumpkin is rich in trace elements cobalt and pectin, and wide space can promote gastrointestinal peristalsis; Yam contains saponin, mucus stocking, lubricating and moisturizing effects, the two are combined to moisten the intestines and stomach.

2 Ingredients: 50 grams of lotus seeds, 100 grams of glutinous rice.

Method: 1. Soak the lotus seeds in warm water, remove the heart and wash them with water.

2. Wash the glutinous rice and soak it in water for 1 2 hours.

3. Put lotus seeds, glutinous rice and water into a pot, put it on the fire, cook it into porridge, and then eat.

3 Ingredients: 100 grams of oats, 100 grams of rice, appropriate amount of water.

Method: 1. Remove impurities from the oats, soak them in water for 2 hours after washing, and then put them in a pot.

2. Wash the rice and put it in a pot, add an appropriate amount of water to boil, and then switch to low heat to boil.

3. During the cooking process, stir constantly and cook until cooked.

4 Ingredients: 200 grams of millet, 100 grams of rice, mung beans, peanut kernels, jujubes, walnut kernels, raisins.

Method: 1. Wash millet, rice, mung beans, peanut kernels, jujubes, walnut kernels, and raisins with water.

2. Add an appropriate amount of water to the rice pot, put in mung beans, cook until seven are ripe, add boiling water, put millet, rice, peanut kernels, jujubes, walnut kernels, and raisins in, boil and then switch to low heat and cook until ripe.

Nutrition tips: Jujube is rich in vitamin C and high-quality protein, and is known as "natural vitamin pills"; Raisins and walnut kernels are brain-strengthening foods; Millet contains more vitamin B2, and this porridge not only tastes good, but also has great benefits for children's stomach.

Ingredients: half a tael of fish puree, 1 egg, 100 grams of tofu, sugar, minced green onions, and shredded ginger.

Method: Scrape half a tael of fish puree after steaming (pay attention to remove small thorns), mix well with shredded ginger, soy sauce, sugar and a little vegetable oil; Peel the eggs and stir well; Cook the tofu with an appropriate amount of water and salt, then add the simmered fish puree, sprinkle the eggs and shallots when cooked, and cook it.

Nutritional characteristics: Taking 2-year-old children as an example, this moldless bent dish contains 168 calories of energy, of which 60% comes from the unique unsaturated fat of fish, which is equivalent to 1 6 of the baby's needs throughout the day. It is also very rich in protein, which accounts for about 1 3 of the energy needed throughout the day.

Calcium and phosphorus are not only abundant, but also in the right proportions, providing nearly half of the day's needs.

Shanchara sour stuff haha Beibei appetizer.