What to do if you sleepwalk while sleeping, what is sleepwalking when you sleep

Try to relax a little during the day, don't get too excited, too nervous. In fact, there are many reasons for talking in sleep, and it may be induced by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Well, that's all there is to it, and I wish you good health!

1.Psychosocial factors The onset of sleepwalking disorder in some children is related to psychosocial factors. e.g. disturbance of daily routine, environmental stress, anxiety and fear; Discord in family relationships, poor parent-child relationship, study tension and poor test scores are related to the occurrence of sleepwalking.

2.Deep sleep Because sleepwalking often occurs during the first 1 3 deep sleep periods of sleep, various factors that deepen sleep, such as overwork during the day, lack of sleep caused by staying up late for several days, and taking sleeping drugs before going to bed, can induce the occurrence of sleepwalking.

3.Genetic factors Family surveys showed that patients with sleepwalking had more positive family history in their families, and the comorbidity rate of monozygotic twins was 6 times higher than that of dizygotic twins, indicating that the disease was related to genetic factors.

4.Developmental factors Because the disorder occurs in childhood and gradually stops with age, it suggests that sleepwalking may be related to delayed development of the cerebral cortex.

Let's go to the hospital. Find a way to heal.

Reduce stress.

Only the people around you can help you.

Sleepwalking is neurologically oneSleep disturbancesIt is a strange phenomenon of getting out of bed on its own during sleep, and then returning to bed to continue sleeping.

According to statistics, sleepwalking is more common in children, especially those in the age group of 4 to 8 years. Sleepwalking is less common in adults.

Why does sleepwalking happen?

1. Some studies have found that sleepwalking is related to genetics. If your parents or siblings have sleepwalking, you're 10 times more likely to sleepwalk than the average person.

2. Sleepwalking is related to sleep: lack of sleep, irregular sleep, stress, and frequent drunkenness. In addition, taking certain sedative-hypnotic drugs, neurorelaxants (for psychosis**), neurostimulants, or antihistamines (for allergies), etc.

3. Sleepwalking is also associated with the occurrence of sleepwalking in some diseases, such as: arrhythmia, fever, obstructive sleep apnea, etc.

When you find someone sleepwalking, be sure to wake up the sleepwalker in time to prevent danger:

01.Noise wakes up

The NSF, the National Sleep Council, has given expert advice that waking up a sleepwalker (keeping a safe distance from them) with very loud decibels, high-pitched noises may be successful in waking them up. Considering that there is no professional equipment in the home, the most hassle-free and effective alternative is to scream.

02.Shake to wake up

Shaking the sleepwalker's body to wake them up, but this method has a certain risk for the awakener, that is, when shaking the sleepwalker, the sleepwalker may mistakenly think that he is attacking him, which will lead to the sleepwalker's instinctive stress reaction.

First of all, if sleepwalking occurs in this case, it is necessary to rule out whether the patient has the problem of excessive mental anxiety and nervousness. This condition is first considered to be a sleep disorder in the patient. There is no good scientific reason to explain this phenomenon of sleep disorder, and it is recommended that the patient's family should pay attention to good care and avoid making the patient overly nervous.

There are many reasons for sleepwalking, which may be caused by excessive stress and mental stress. Therefore, people who often sleepwalk must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life.

Suggestions: Preliminary suggestions: First of all, develop good work and rest habits, create a good sleep environment, develop good habits of falling asleep and getting up on time, stabilize sleep, avoid causing excessive fatigue of cerebral cortex cells, and enough to help you in life, I wish you a happy life.

We all know that sleepwalking is a condition in which a sleepwalker may suddenly sit up or talk in a dream, but do you know why someone sleepwalks? How did this come about?

Sleepwalking is a common physiological phenomenon in which sleepwalkers are sleeping, and certain areas of the brain are abnormally active, usually in areas responsible for controlling movement and spatial perception.