Sometimes I don t want to eat something that is more appetizing

If you're in a bad mood. Nothing to eat. Learn to self-regulate.

Pineapple apple juice Among fruits, pineapples have the highest enzyme content. Drinking a glass of pineapple and apple juice between meals can not only be appetizing with the help of rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who do not want to eat. Because many children don't want to eat anything as soon as it is meal time, no matter how much coaxing them does, it doesn't work.

In this case, don't force your child to eat the main meal, if you give him a glass of pineapple apple juice, which tastes good, he will definitely be happy to drink it. Stick to one drink a day, and you can have a bad appetite. Of course, adults can also play the same role, but it should be noted that you should never use canned apple juice or pineapple juice, and always use freshly squeezed juice.

Method: 1 6 pineapples, 1 apple, 200ml of cold boiled water. Peel and dice the pineapple and apple, add water and put it in a juicer and stir well, then drink.

Hawthorn malt tea Hawthorn is an acidic food, which has the effect of raising stomach acid, plus malt can eliminate food and strengthen the stomach. Hawthorn and malt can be bought in pharmacies, and it should be noted that the malt should be bought with a slight whisker in appearance, and it should be fried. Directions:

10 grams of hawthorn, 10 grams of malt, 1 slice of licorice. Wash these materials, add 500 ml of boiling water to brew directly, and drink it as tea after filtering the residue, which is delicious and appetizing. White radish kimchi The refreshing and delicious white radish kimchi can be regarded as an appetizer.

White radish is the most effective among all vegetables to relieve fatigue. In particular, it has a great effect on eliminating bloating. When making radish kimchi, if you use organic white radish, you don't have to peel it.

For ginger, young ginger should be used, and the fiber of old ginger is too coarse. Gherkins should also be bought naturally as much as possible to avoid pesticide residues. Directions:

Half a white radish, 5 slices of ginger, 2 cucumbers. Peel and shred the white radish, shred or slice the ginger, wash and cut the cucumber into thin slices. Sugar, salt, vinegar can be used for seasoning, and mix well as appropriate.

Honey can be used for sugar, coarse salt for salt, and pineapple vinegar, passion fruit juice or other fruit vinegar for vinegar for vinegar. Add seasonings to all the above ingredients according to your personal preference and mix well.

Cold dishes or spicy dishes.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Leeks, sometimes I like to eat leeks very much, and I really don't want to eat them after I buy them, because leeks will be particularly troublesome when they are cleaned.

Yes. I've often been in this situation, and when I think about it, I think it's very delicious, and I want to eat it right away. I didn't feel anything when I bought it.

This is quite a lot, sometimes I especially want to eat duck neck, after these cooked food products are bought, I suddenly don't want to eat, I just want to eat some normal food, or something.

Actually, I think it's okra in general, and I usually like to eat okra in cold salad, but I don't want to eat it after I buy it, because I think there are some troubles in the steps.