Next, how can I lose weight, how can I lose weight quickly

** is a process, can not be anxious, if you are now in the plateau, then please be sure to persevere, do not be discouraged because the weight is in the same digit every day, and then drink and eat. In fact, dieting is very effective, but it is also very obvious, and the damage to the body is relatively large, I suggest that you give yourself a certain amount of space, and slowly **to a normal and reasonable **method, for example, I give myself 2-4 pounds of space, day by day, slowly increase the amount of food. At the same time, with the scientific method, pay attention to collocation, control heat.

When you feel the need for half a month, or a week, thoroughly cleanse your stomach and intestines, or choose the three-day apple method. This will help you manage your weight while allowing your body to take it slowly. In the process of your daily gradual recovery of eating, you can also use some principles that refer to **, such as the method of dividing the diet (the specific type of food to use depends on your personal situation), and the diet you resume is as low as possible.

In addition, you can also use some natural nutrients, take them for a short time, they will not make you **, but you can control your weight and return your body to a more normal state.

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There are a lot of ** on this, and it's also very scientific.

I used to be like you. It's 100 pounds now.

The best way is to eat science in the morning (a bowl of porridge with an egg and soy milk buns) to eat nutrition at noon. Eat less at night. It's best to be able to go out for a 30-minute walk after eating. Works best. It can also reduce fat on the legs.

On top of your original one, an hour of walking every night in addition is possible!

First of all, I personally advocate: scientific dieting, scientific exercise to **. Dietary-wise.

We need to go on a scientific diet, not to say not to eat or drink, to eat less and eat less. In this way, the weight does not drop much at that time, and the body collapses first, and it becomes a weakening of the body by exercising. Breakfast, lunch and dinner should be carried out on time, but the structure should be adjusted, so that more vegetarian and less dizzy, the amount should be controlled at 7 full, and more soup and food that is not easy to digest and easy to fill the stomach.

In terms of the amount of exercise, it is necessary to do aerobic exercise. In terms of the definition of aerobic exercise, the so-called aerobic exercise is more than 20 minutes of moderate-intensity repetitive exercise of the body's muscles, with 45 minutes as the best. In addition, to achieve moderate exercise intensity, the number of heartbeats measured immediately after the exercise is in the range of 140-160 minutes, which is moderate intensity.

It is useless to use feelings, the number of heartbeats is the measure of intensity. Such as: running, playing ball, skipping rope, cycling, spinning...

Therefore, 1. Eat scientifically, adjust the structure, and do not miss meals. 2. About 45 minutes a day, medium intensity is sufficient.

3. Long-term persistence. Have faith in yourself.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

If you want to be fast**, one is to control your diet, and the other is to walk for one hour each morning and evening. (Rampage means to walk quickly, close to running). I used this method to lose 10 pounds in a month.

It is best to exercise at the age of 14**, maintain more than an hour a day, do not diet, and eat a reasonable and balanced diet.

Quit your favorite bites. Just eat home-cooked meals, skip meals at night, dance aerobics or exercise for 1 hour every day, stick to it for a few months, and you will definitely lose weight. 2 words, insistence.

Eating cucumbers, tomatoes, and beauty can also be achieved.

You have to run for about 20 minutes every morning, and more importantly, you have to persevere to lose it.

Exercise more and eat fruits and vegetables, especially tomatoes and cucumbers.

If you go on like this, you can lose weight, but it's not good for your body.

It can't be like this, I suggest you drink more yogurt, don't eat steamed buns, eat some fruits, watermelon or something, and eat vegetables best boiled, and go to the playground instead of just walking, running. Especially after evening self-study, I went to run a few laps, the air was good, and I slept soundly. Don't eat it at night.

It is recommended that you first drink a large glass of light salt water, feel that you can't drink it anymore and go for a walk to speed up slowly, feel hungry and come back to eat breakfast, but never eat fried food, such as yogurt, vegetarian fried carrots, cabbage, millet porridge, etc. No snacks.

At noon, you can eat a little hearty, and be sure to drink some soup after eating. In the end, it is better to eat less pasta, sweets, fruits and vegetables, and remind you not to eat fruits with more sugar, such as apples and bananas. Be persistent.

Exercise for more than half an hour at a time is effective.

If you can't lose it, don't lose it, I want to ** too, but I haven't eaten dinner for two months, and I haven't seen much weight loss. My mother told me that the degree of obesity in people is determined by the number of fat cells, and this is innate. Various methods can only slightly alter the volume of fat cells.

Or think about the results of your use of a certain method, such as dieting**, even if you lose weight, then after losing weight, can you eat, if not, when can you get through to the end? This life is going to be spent in a tangled struggle between appetite and figure. So don't reduce it, I personally feel that ** is too painful.

Eat less, eat more, skip dinner, and lose weight for a month.

Hello, the best way is to control your diet and exercise more, such as running, climbing, swimming, and playing badminton.

Are you often overeating.

This must be thin, breakfast should not be reduced, and a steamed bun should be added to lunch. Don't eat anything after 20 o'clock. No snacks of any kind. Walk for at least 1 hour.

Dear You will definitely get fat like this You ate so much before I'm afraid you won't be able to hold on So take your time **It's a step-by-step process Can't try to be fast This will be bullet You can replace four steamed buns with two small multigrain steamed buns Such as corn steamed buns and black rice steamed buns, etc. Half a catty of noodles or steamed buns at noon can be replaced with boiled vegetables with fruits, etc. Try to eat early for dinner Remember not to eat anything after nine o'clock Including drinking water It is best to eat a fruit such as apples and grapefruit or something Pay attention to exercise Remember a sentence The most important thing is persistence!! I'm sure you'll be able to lose weight.

If you run again, you can lose weight, but you lose too much weight on the diet, and there should be a gradual process.

The best way is to control your eating, and you let yourself insist on it in your heart, and you think: The fat woman is not qualified to eat, and she will lose weight. On the basis of eating control, just do exercise Recommend a few exercises 1 Swimming 2 Climbing stairs 3 Sit-ups 4 Walking Eat more fruits and drink plenty of water Stand for 15 minutes after eating Remember:

Light exercise is useless, burning more calories than absorbing.

Aerobic exercise is the best method, and more importantly, aerobic exercise also secretes endorphins that make people feel euphoric when they burn fat, so it's easy for people to stick to it. And aerobic exercise can very profoundly improve a person's mental outlook, improving your body shape while making you appear happier, sunnier, confident, and energetic.

There are many ways to do aerobic exercise, such as walking, jogging, hiking, swimming, tai chi, ......But one thing must be noted, you must choose your own exercise heart rate target area, it is recommended that you buy a heart rate monitor, the heart rate in the target area must be more than 30-40 minutes (before this is burned sugar, after which the fat will be burned), will have obvious results.

Take it step by step and make a fitness plan for yourself, and then stick to it for the rest of your life, there are already many people who have done it, and they have changed themselves.