What foods can I eat to get fat fast!? Please, thank you

Man feeds on grains. People who are thin and weak still have to eat more staple foods. Adequate rice intake is the foundation of a strong body.

On the premise of ensuring carbohydrates, nutritionists also recommend that the diet should take into account high calories, high protein, multivitamins and appropriate amounts of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for two-thirds. Animal foods such as meat, fish, eggs, and milk should be added to the diet. Traditional Chinese medicine calls it "flesh and blood products", its tonic and fattening effects are faster than general plant foods, and its nutrients such as animal protein, animal fat, etc., are more affinity for the human body and easier for the human body to absorb.

In addition, you can also consider eating some foods with high calorie density, that is, foods with less water and more energy such as protein, fat, and sugar, such as assorted fried rice, which is more calorie-dense than rice.

Only by regularly swimming, rowing, skating, cycling, doing exercises, running and other sports can we improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually strengthen the physique.

Eat more Huaishan, potatoes, used for boiling, it is best to check whether there is a problem with the digestive system, if there is no problem, eat more camp value high, pay attention to a balanced diet, let go of the mood to gain weight.

One is that if you eat more meat, you will get fat, and the other I think that eating too much sugar will make you fat quite quickly! Hope it helps!

Many high-calorie foods tend to make people fat, such as: cakes, chocolate, fried foods, fatty meats, cola, etc.

Generally speaking, people who love staple foods tend to gain weight, especially pasta! High-calorie snacks are the most effective, of course, it depends on you, no matter how much you eat, you won't get fat If you gain weight, in my experience, eat more sweets, high-fat, high-protein.

Fried foods, chocolates, cream cakes, carbonated drinks, puffed foods, biscuits, pasta (such as noodles, especially those in a boiling pot), peanuts and melon seeds, nuts and fruits with high sugar content, are all easy to gain weight.

Biscuits, peanuts, chocolate, fried foods, dried fruits, these are high in calories.

Chocolate. Biscuits. Greasy and high-fat. Not exercising.

Eat foods that are high in sugar and fat. But be careful to exercise.

Cakes, chocolates, fried foods, dried fruits, etc., mainly because they are easy to gain weight without exercise.

Fried foods, chocolates, sugars and other high-calorie foods.

High-calorie foods, like chocolate.

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

There are many high-calorie foods in the food, including eggs, chocolate, and milk, and eating them in the morning and at night can indeed add a lot of fat.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you get tired of 5, those 5 will work!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is tangible fat, not fat in the swimming ring.

I wish you a speedy and successful weight gain.

If you want to gain weight, you can eat more fatty foods and high-sugar foods, and if you eat too much, most of your weight can be gained rapidly.

1. What kind of fat instant noodles to eat.

The instant noodles on the market are basically fried instant noodles, which are not only high in calories, not nutritious, and high in sodium will make the body edema, but also contain preservatives, it is recommended to eat as little as possible, if you want to eat, choose non-fried, and do not add soup packets.

2. What kind of desserts to eat represented by fat fast ice cream.

Many girls love to eat ice cream, in fact, ice cream contains a lot of oil and sugar, eating too much will increase blood lipids and blood sugar, and eating it as a meal for a long time will also cause nutritional deficiencies, affecting the digestion and absorption capacity of the stomach and intestines, it is recommended to eat less.

3. What kind of meat to eat represented by fat fast sausages.

Sausages are made from lard, subcutaneous fat and meat skins that account for 40% of the total, not only are calories excessive, which will make you fatter and fatter the more you eat, but also contain a lot of preservatives that will increase the detoxification burden of the liver, such as sausages, hot dogs, meat floss and other foods.

4. What fat fast fries to eat.

French fries that are fried at high temperatures absorb a lot of fat and produce excessive amounts of acrylamide, which is harmful to the human body, and French fries made with mashed potatoes are basically a mixture of carbohydrates, fats, and artificial food additives.

5. What fat fast biscuits to eat.

The cream in the wafer is very high in fat, the calories of three chocolate wafers are already more than 200 calories, the cream sandwich is high in sugar and fat, and the artificial colors contain low-calorie cookies.

6. What to eat fat fast chestnuts.

Can eating chestnuts also make you fat? Don't underestimate the role of small chestnuts, chestnuts contain a lot of starch, high calories, if you can eat after meals, can enhance the absorption of calories, want to gain weight will not be a difficult thing.

However, it is generally not recommended to be overweight, because overweight or obesity is easy to increase the burden on the body, and will increase the probability of cardiovascular disease, and is also prone to fatty liver and other diseases.

It is necessary to control weight and dietary intake, exercise appropriately, and avoid a decrease in resistance, which may lead to the possibility of re-infection. Pay attention to a light diet and try to avoid too greasy foods.

Eat pants with little oil and water.

For example, the food in the cafeteria is very difficult to eat, because there is less oil in the stir-fried vegetables, so people's meals have become larger and fat quickly.

Especially girls.

Many girls will gain 15-20 pounds in the first month of college.

High-calorie, dense foods.

Generally, foods cooked in oil will increase the calorie content by 60% to 100%, especially for frying, frying, frying, stir-frying, and puff pastry. Gong Xuejun, Department of General Surgery, Xiangya Hospital, Central South University.

Foods with strong flavors.

Sour, sweet, spicy, and salty foods will tempt you to eat more without realizing it. For example, a large bowl of fried noodles, tempting old meat, and diced chicken.

Canned food.

Canned food, whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces its digestion and absorption rate, and the nutritional value is greatly "reduced". In addition, many canned fruits contain high sugar content, and liquid is ingested into the human body, which greatly increases the absorption rate of sugar, which can cause blood sugar to rise sharply and increase the pancreatic load in a short period of time after eating.

At the same time, due to the high energy, there is a suspicion of obesity.

Fried foods.

Fried foods are high in calories and contain high levels of fats and oxidizing substances, and regular consumption can easily lead to obesity. At the same time, this kind of food is also the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens is often produced.

Studies have shown that people who eat fried food regularly have a much higher incidence of some cancers than those who do not eat fried food or eat very little fried food.

Fat. Fat is the biggest taboo, and in order to prevent obesity, it is necessary to avoid foods with high fat content. To put an end to fatty food, to put it bluntly, is to eat less oil, oil is called "fat" in medical terms, vegetable oil and animal oil are fat, vegetable oil is pure fat, the main component of fatty meat, fat, fat also exists in lean meat, offal, eggs, milk, soy products, and even grains, some vegetables (such as:

edamame) all have a certain amount of fat.

Carbohydrates.

1 gram of carbohydrate or 1 gram of protein produces only 4 kilocalories, while 1 gram of fat produces 9 kilocalories, so eating a little more fat equals eating a lot more carbohydrates or protein. Vegetable oil contains more fat than the same weight of fatty meat, because fatty meat contains water, protein, and fibrous tissue in addition to fat. Some people say:

I don't eat fatty meat, only vegetarian oil, which can avoid obesity. "In essence, it is a misconception that almost half of the ingredients of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are fat. Some people love to eat these snacks, which is equivalent to eating a lot of fat.

In some vegetarian restaurants, the oil used to cook is getting bigger and bigger, and the oil is sprinkled in order to look good when the vegetables are stir-fried, and all kinds of vegetarian "boiled fish", "boiled meat", and "spicy crab" are essentially "boiled in oil", and it is impossible not to eat too much oil.

Too much protein.

If you eat too much, the energy you eat exceeds the amount of energy required by the human body, and the stored fat is still fat. Foods containing protein are mostly meat, eggs, milk, soybeans, grains, and vegetables and fruits also have a small amount of protein.