How do you maintain your workout and run?

My dad threatened me with a car, saying that if I didn't lose weight under 100 pounds, he wouldn't buy me a car, so I insisted on running for the sake of my car.

At first, I saw a very, very fairy dress, but I couldn't wear it even after trying on the largest size, so I insisted on running for half a month, just for this skirt.

Look at it before running, those who have a fat person becoming a thin person's ** comparison, you can stick to it by imagining yourself in the future.

Breathe evenly, pay attention to variable speed, don't look around when running, and don't feel so tired when you run while thinking about things.

The male god is a long-distance runner in the city, he runs and trains every night, and I run with him every day, and I have been running for more than half a year.

Because I was fat, I have been single for 20 years, and I am really old enough to get married, and it is time to find a partner, and it is time to lose weight.

It's really useful to change for the people I like, because I fell in love with a guy that year, and in order to catch up with her, I've been running**, and when I'm tired, I take out my phone to look at his**, and I'm motivated.

When I went to the hospital for a physical examination, I was found to have fatty liver, so I insisted on running every day to prevent my condition from worsening.

I once set a flag in my QQ space, and I have to exercise every day to check in, because there are too many people who supervise QQ friends, and when I don't want to run, I think I'm sorry for those who supervise me every day, and I can run immediately.

I want to be thin, I want to be thin like a lightning bolt, if I don't run, I will get fat, so I must stick to it.

In the year of the college entrance examination, in order to supplement nutrition, I ate very fat, and after the college entrance examination, I decided to enter the university with a new image, so I went downstairs to run every night.

Method. 1.Prepare for the event.

Before exercising, we must prepare for activities, which is to gradually transition the body from a relatively quiet state to a state of moderate muscle tension, improve the excitability of the central nervous system and the activity ability of various organs, so as to meet the needs of running. You can first do arm swing, leg swing, bend over, turn, squat and other gymnastic movements, especially pay attention to moving hip, knee and ankle joints. When the whole body reaches a fever, the body feels light, and the heart rate reaches more than 85 beats, you can switch to running.

2. Running. Running requires a certain amount of exercise, which is composed of exercise intensity, exercise time and exercise density. Mastering exercise intensity is the key to fitness running. Heart rate is generally used to measure exercise intensity.

1. Appropriate exercise intensity. The heart rate per minute is 170 - the number of years old, and the runner is 20 years old, and the appropriate heart rate for him to run should be about 150 beats per minute.

The number of exercises, the time and the distance. Teenagers 4-5 times a week, 20-25 minutes each time, at a distance of about 3000 meters; Middle-aged and elderly people 3 times a week, 15-20 minutes each time, the distance is about 1500 meters.

The amount of exercise for the first day of running is not balanced, and the amount of exercise can be slightly increased or decreased according to the physical condition of the person. If you practice 3 times a week, the amount of exercise can be adjusted by small, large and medium. The increase in the amount of exercise must strictly follow the principle of gradual and gradual progress, and must not be rushed.

3.Tidying up exercises.

After the end of the run, it is necessary to do tidying up (relaxation) activities, so that the human body can gradually return to a relatively quiet state from the state of exercise. The main method is to walk slowly for a certain distance, then do a few relaxation exercises, and take deep breaths, etc., which is generally 3-5 minutes.

Function and principle: In order to improve the current level of health, the human body must regularly perform overload exercises. Physical exercise will inevitably increase the consumption of energy substances, and there will be a metabolic imbalance, but this consumption is temporary, with the end of the exercise, the assimilation effect will be strengthened, and the tissue cells in the body will be more replenished, so that the body will obtain stronger vitality, which is what exercise must follow"The principle of overload"。

Regular participation in fitness running can improve the physiological function of the human body, enhance the working ability of the heart, improve the function of the nervous filial piety system, improve the ability to appeal to various organs, improve the endurance of muscle work, and can also promote the growth and development of bones and delay aging. Insisting on fitness running also has the functions of chronic bronchitis, constipation, neurasthenia, cervical spondylosis, prevention of arteriosclerosis, and lipid reduction.

Stream: Acute bronchitis, pneumonia, emphysema, severe tuberculosis, hypertension, heart disease Patients should not jog for the time being: 2

Middle-aged and elderly people who do not have the habit of physical exercise, before participating in jogging exercises; A comprehensive physical examination should be done, and it is best to exercise under the guidance of medical personnel and social physical education instructors; 3.If you have the following symptoms during running, you should stop exercising immediately: colic in the front area, chest pain, rapid heartbeat, headache, nausea, paleness, cold sweat, unsteady running gait, etc.

When running, you need to do strength exercises to train a good body.

Don't rush when running, and gradually increase the amount of exercise.

You can ride a bike or swim, and you can run well.

When running, you must master the correct posture, pay attention to the pace and breathing rhythm.

Doing some warm-up exercises before running can make you feel less tired.

Warm up before running and pay attention to your speed when running.