How to make up for anemia in young children, and how to supplement anemia in children?

Anemia is when there are too few red blood cells in the blood and not enough heme. There are several different types of anemia, one of which is iron deficiency anemia, which is the lowest amount of iron in red blood cells, which is the most common of all anaemia conditions. To prevent iron deficiency anemia, you should first pay attention to your diet and eat a balanced intake of iron-rich foods such as red meat, liver, and egg yolks.

If dietary iron intake is insufficient or iron deficiency is severe, iron supplementation is necessary. If you have enough iron in your diet and your symptoms are not relieved, you should pay attention to taking an appropriate amount of Abess lactoferrin to help absorb iron. It is important to note that milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to consume it with iron-containing foods.

Blood replenishment can be replenished in daily food. Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. 1. Boil red dates in water, put red ponds after the water is boiled, boil it, and finally put eggs, 2. Black fungus + rock sugar, steamed and eaten, very blood-nourishing black-bone chicken Red beans, peanuts with skin, black fungus, and red dates are burned together Iron is one of the main raw materials for hematopoiesis, and blood replenishment is the first thing to replenish iron.

Blood tonic should first start with food supplementation, choose foods rich in iron and high iron absorption rate: Unit: mg 100 grams of food Food Iron Millet Rice Celery Rape Spinach Soybean Cauliflower White Radish Carrot Kelp Seaweed Black fungus Shiitake mushroom Egg yolk Broad beans Lean pork Beef Mutton Pork liver Chicken Milk Generally speaking, the iron absorption rate of animal foods is high, about 20%, and the absorption rate of plant foods is low, about 10%.

The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. The iron in soybeans has a high absorption rate and can be eaten in moderation.

If the baby starts to eat complementary food, you can make some liver puree, egg yolk, jujube paste, black sesame paste, etc., which are all blood-nourishing foods.

You can usually give your baby some chicken liver or spinach. You can also add some iron to your baby.

You can eat pig blood or duck blood regularly, or you can eat more iron-containing vegetables and fruits to increase the iron in the body, so as to achieve the purpose of dietary supplementation.

Children should pay attention to a nutritious diet, diversify their food, and don't let children be picky eaters. Eat more foods containing protein and vitamins, as well as green vegetables, lean meat, and so on.

Supplement more iron-containing substances, such as animal liver, egg yolk and other foods. For megaloblastic anemia, folic acid and vitamin B12 should be supplemented, such as lean meat, soybeans, dairy products, seafood, etc., which are rich in vitamin B12.

Mild anemia is best to eat supplements, eating pork liver to replenish blood is the best, but not to eat too much, you can eat once a week, before burning pork liver, soak the pork liver in clean water for a while.

It's not food that can be solved, it needs to be combined with Chinese herbal medicine, it can be achieved.

Jujubes, brown sugar, and others please ask a doctor. Appropriate gentle baby navel, clockwise.

It's best to change your diet and eat some high-iron rice noodles, such as the best in the world.

Go to the hospital to prescribe some professional medicines, don't use them indiscriminately, and delay the child.

1.Remove**.

Those who have improper diet should correct unreasonable eating habits and food composition, and those with picky eating habits should be corrected. If there are chronic hemorrhagic diseases, such as hookworm disease, intestinal malformations, etc., it should be treated promptly**.

2.Iron**.

Iron is an effective preparation for iron deficiency anemia and should be administered orally unless there is a specific cause. Bivalent iron salts are easily absorbed and are preferred. After the hemoglobin returns to normal, continue to take it for another 6-8 weeks to increase iron stores.

Second, food iron supplementation to help.

1.Iron in the human body is mainly the first in food, and the common foods with higher iron content are black fungus and kelp, followed by shiitake mushrooms and pork liver.

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2.The nature of food affects the amount of iron absorbed.

Iron in animal foods is more easily absorbed than plant foods. Most vegetables absorb only 1% of iron, while meat can absorb as much as 10%-25% of iron.

3.Mix your food wisely.

1) Vitamin C supplementation

Vitamin C is reductive and reduces ferric iron to ferrous ions, which facilitates the absorption of non-heme iron. So, when eating iron-rich foods, you may want to pair them with fresh fruits and vegetables that are rich in vitamin C.

2) Eat less fat.

High-fat foods can inhibit gastric acid secretion and hinder iron absorption; At the same time, it contains high oil and oxidizing substances, which can oxidize ferric iron to ferric iron, which is not conducive to iron absorption.

3. Pediatric massage promotes absorption.

1.Push and replenish the spleen meridian: the massager fixes the child's thumb with the left thumb and index finger to make the thread face up, and then places the threaded surface of the right thumb on the child's thread surface, and rotates to make up for it, and pushes straight from the fingertip to the root of the finger to clear it. 150 times each of the first cleared and then the second supplement.

2.Push up to three levels: Push the radial side of the forearm from the radial side of the wrist joint to the elbow 100 times.

3.Abdomen rubbing: Use the palm of your hand or the index finger, middle finger, ring finger and little finger together to make a clockwise circular motion on the baby's abdomen for 5 minutes.

Push and replenish the spleen meridian, push the three passes, and rub the abdomen. 1 time a day, 10 days for 1 course of treatment, rest for 3 to 5 days after each course of treatment**.

Fourth, medicinal diet therapy helps iron supplementation.

Red dates Huaishan lean meat soup.

Ingredients: 2-3 red dates, 15g of Huaishan, 100g of lean meat.

Method: Chop the lean meat into minced meat, remove the core of the red dates, put it in a stew pot with Huaishan, add 250ml of water, simmer for 40 minutes, and add a little salt to taste.

Usage: Drink soup and eat meat, 1 time every other day.