What fruits speed up hair growth?

Avocado. <>

Although this fruit has a strange taste, it is extremely nutritious, especially the high content of vitamin B6, which is a vitamin directly related to hair growth, and has many benefits for hair growth!

Kiwi. <>

Known as the "King of Fruits". In terms of vitamin content, kiwifruit contains vitamin C, vitamin B and vitamin E, which are much higher than ordinary fruits, which can improve the hair growth environment and make the hair shiny and soft.

Papaya. <>

The biggest highlight of papaya is that it contains a variety of trace elements such as iron, potassium, and calcium, which are not found in many fruits. Supplementing trace elements is the premise of healthy hair growth, if you feel that your hair is yellow, soft and easy to break, you can eat more papaya.

<> "Fruits that make hair grow like crazy."

Banana] Kiwi].

Apples] peaches].

Avocados] need to be aware of these

Regular work and rest, avoid staying up late People should pay attention to regular work and rest, go to bed early and get up early, it is best not to stay up late, because staying up late will aggravate the problem of hair loss. It is best to sleep more than 7 hours a day. Scientific and balanced diet: regular diet is very important to prevent shedding and conditioning.

It is necessary to avoid partial food conditioning after rolling, and combine meat and vegetarian treatment, so as to provide sufficient and comprehensive nutrition for the hair before sleepiness. To relieve mental stress, appropriate daily exercise will help regulate blockages and relieve stress.

Hairstyle is more important for a person's appearance, most people want to have enviable hair, but many people are prone to serious problems with hair loss, some people are born with small hair, in fact, hair thinning can be improved, so which foods can promote hair growth? What foods have a hair growth effect?

1. Hair growth food

1. Black sesame seeds: nourish hair.

Dry hair, easy to tear, split ends, graying and other conditions can be improved by consuming black sesame seeds. Black sesame seeds are rich in nutrients, such as protein, or oleic acid and vitamins, which can nourish hair, and can also improve dryness and moisturize the lungs.

2. Lion's Mane mushroom: Promote hair growth.

Lion's mane mushroom is one of the best hair care salons, and eating it regularly can help promote hair growth. Lion's mane mushroom is quite high in protein, which can give sufficient nutrients to the hair, providing rich vitamins and minerals, which are the nutrients needed by hair, so eating lion's mane mushroom often can promote hair growth.

3. Capsule: Prevent premature graying of hair.

Some people have a relatively large number of gray hair before they enter middle age, which is not only caused by genetics, but also has an important relationship with the lack of nutrients in hair. Shepherd's cabbage is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, it can prevent the phenomenon of premature gray hair, and can also have the effect of detoxification and heat clearing, many people say that premature gray hair is very related to blood heat, mustard greens have substances that can clear blood heat, so eating mustard greens can also protect hair.

2. Make hair growth agent

1) He Shou Wu wine smearing method.

Ingredients: 50g of Polygonum multiflorum (made), 500g of high liquor or 75% alcohol.

Usage] Pound He Shou Wu into coarse powder, put it in white wine and soak it, and use it after 7 to 15 days. Drink 1 2 cups every morning and evening at mealtime, and take a small amount of medicinal wine and apply it to the area of hair loss.

Polygonum multiflorum has the effect of warming and nourishing the liver and kidneys, nourishing the essence and blood, and can cause dizziness, premature graying of the beard, and hair loss caused by liver and kidney deficiency and insufficient sperm and blood. 15 Discontinue use after 30 days of invalidation.

2) Eel blood smearing method.

Ingredients: 1 black eel.

Usage] Wash the black eel, do not have to slaughter it, just open a mouth on the tail of the black eel, let the eel's head go up and the tail down, drop the eel's blood in a tea bowl, and then tie the eel's tail with a rope and put it back in the water, so that the eel's tail is above the water. Apply fresh eel blood to the area of hair loss. Or cut the eel's tail and drip the eel's blood directly on the hair.

Apply it once a day at night until the eel is dead of blood, then buy another one.

Eel has the effect of dispelling wind and invigorating blood, helping yang and dampness, and eel blood can be used for a variety of diseases such as nose bridge sensitive bleeding, chronic purulent otitis media, herpes zoster, crooked mouth and eyes, etc., all of which are directly smeared.

Under normal circumstances, everyone will lose hair every day, this is normal, but the loss exceeds the average range, or only does not grow is a problem, more and more people are troubled by this problem, but also need to cause concern, hair growth needs nutrition, and nutrition is transported by blood, if a person is sick for a long time, the body is weak, blood gas is insufficient, the body nutrition is very poor, hair will fall out due to lack of nutrition, poor growth. Not long ago, I saw the reappearance of green silk lines, talked about a lot of hair knowledge, I think it's quite right, tell it to everyone, don't be too stressed, relax your mood, choose the right shampoo for yourself, and properly make up for foods rich in protein and minerals.

Try to reduce the amount of perm and dye your hair, because the chemicals contained in the things used in perm and dye are very harmful to the hair, which will make the hair lose its luster and elasticity, and even turn yellow and dry, resulting in shedding. Relax and get enough sleep and don't stay up late. Adequate nutrition, adequate nutrition is the backing of hair growth, so we should eat more foods containing protein, which is conducive to rapid hair growth.