What to eat is good for myopia What to eat is good for the eyes for myopia

**Myopia or pay more attention to yourself, such as sitting posture to be correct, eyes tired to rest, etc., look at more green plants, usually eat more vegetables, fruits and dried fruits, cereals and animal livers do not be picky eaters. The most important thing is to use eye hygiene and scientific eyes, pay attention to the distance of lights when reading and studying, and take 15 minutes a day to do eye acupressure massage, which is auxiliary and health care.

At present, there is no specific drug that can reduce your myopia, mainly it is recommended that you pay attention to the use of eyes, do not increase myopia, in addition, if you are over 18 years old, you can also consider excimer laser surgery**myopia.

Colored vegetables, fruits, grains, animal liver, pay attention to rest, eye hygiene.

However, it is not possible to return to normal vision.

On the basis of glasses, diet can play an auxiliary role in myopia control, and if the age and conditions are appropriate, surgery can be considered.

Of course, you have to think about it yourself.

If myopia is to be achieved by diet, it is simply impossible, it is recommended not to think about those home remedies, and to pay more attention to the eyes in moderation. If you want to get rid of myopia, you can consider surgery.

Nourish the eyes. Pay attention to a balanced diet, achieve a combination of thick and thin, meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables and fruits and seafood, and eat less candy and sweets.

Polar Eye. In the morning, in a place with fresh air, stand naturally, first look at a distant target with both eyes, and then slowly retract your gaze to a distance of 35 cm from your eyes, and then shift your gaze from near to far to the original target. Repeating this several times, followed by deep breathing exercises, has some benefits for regulating eye function.

Ironing. Every morning or before going to bed, take a sitting or standing position, close your eyes, quickly rub your palms to make them hot, and then quickly press them on your eyes, then your eyes will feel a warm current. Repeated several times in this way can activate the meridians and improve blood circulation in the eyes.

Yukime. Bathe your eyes with hot water, a hot towel or steam for about 5 minutes 1 or 2 times a day. It can also be combined with washing the face and drinking hot water, or it can be decocted separately from chrysanthemums, bamboo leaves and other traditional Chinese medicine to extract juice, smoke the eyes while it is hot, and then wash the eyes with the medicine after the water is warm, which has the effect of clearing heat and brightening the eyes.

Movements. Standing in front of the window, looking at the four corners of the window in a clockwise or counterclockwise direction, you can relax your muscles, run your eyeballs, and improve your eyesight, and do it for 5 10 minutes in the morning and evening every day.

Complements. Traditional Chinese medicine believes that the liver is open to the eyes, the liver can get blood and can see, animal eyes can be eyes to supplement the eyes, and the organs can be supplemented, so eating more animal liver and eyes can effectively protect the eyes, such as pork liver and egg soup, fried pork liver with onions, stewed animal eyes with berries, stewed pig's eyes with lean meat, mushroom fish head, etc., which can be eaten often.

Let's have surgery, eating lamb liver and blueberries is good for the eyes.

Be careful about this.

What to eat for myopia is good for the eyes, the eyes are the window of the soul, through the eyes can not only convey our eyes, but also can not only convey a healthy body, but also show the people around you your confidence and infinite charm. We can help us restore our vision through food, such as fruits, meat, etc., but we can't eat too much.

For friends with myopia, we can eat more vitamin-rich foods in our lives, and we can eat more fresh fruits and vegetables in our lives, such as the more common carrots, blueberries, apples and pears, which are more beneficial to our eyes.

For friends who suffer from myopia, we also need to develop a good eye habit in our daily life, when we usually study, we must sit correctly, never read on our stomach or too close to the book, and do not read in strong or weak light, so that our eyes are always very hurt.

In our lives, due to a lot of work, resulting in long hours at night, which is very harmful to the eyes, so friends need to remember to take a proper rest, such as doing half an hour, we remember to rest for 5 minutes, so as to avoid eye damage.

If you find that you have myopia in your life, you must pay attention to it, because myopia can still achieve good results in the early stage, and we remember to go to a professional eye hospital for examination in time.

Protein-rich foods: Such as lean meat, animal offal, fish and shrimp, milk, eggs, beans, etc.

Foods that contain vitamin A: A variety of animal liver, cod liver oil, milk and eggs, as well as plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons, etc. When vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are more prone to night blindness.

Foods that contain vitamin C: All kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, cabbage, fresh dates, raw pears, oranges, etc. Vitamin C is one of the components that make up the lens of the eyeball, and if you lack vitamin C, you are prone to cataract disease caused by cloudy lenses.

Foods rich in calcium: Calcium has the effect of eliminating eye tension, and beans, green leafy vegetables, and shrimp skin are rich in calcium.

It's okay to drink chrysanthemum tea

There is the fruit which is good for eyes: Banana, kiwi, lemon, papaya.

Staring at a computer screen or TV screen for a long time and using your eyes excessively, vitamin A, a key substance that the retina relies on for photosensitivity, will be consumed in large quantities, and the eyes will feel dry, painful, photophobic, and even vision will decrease. At this time, it is necessary to consume papaya, which can provide a lot of vitamin A. At the same time, for people who are often in front of the computer, bananas are a good choice to protect the eyes and prevent dark circles.

Secondly, there are many capillaries distributed in the fundus of the human eye, and the role of vitamin C is that it can ensure the blood supply to the fundus, and kiwi and lemon have a bright effect.

What is good to eat for eye protection?

Dietary principles. Suitability: Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products to replace part of animal protein, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, and their vision is blurred, which may not be presbyopia! It is also possible that age-related macular degeneration has developed lesions in the fundus! It is a serious danger to health, so it is necessary to go to a regular hospital for a fundus examination regularly!

In addition, in addition to the middle-aged and elderly people, there are high-risk groups, as well as people with high myopia, once the fundus lesions are not timely**, the most serious final result will be blind!

For myopia patients, it is recommended to eat more foods rich in protein and calcium, such as eggs, milk, lean meat, fish, and shrimp, which are more helpful for the growth and development of the eyes. There are also foods rich in vitamin C, vitamin E, carotene, lutein, etc., which are helpful for relieving eye fatigue.

All in all, myopia patients should still pay attention to comprehensive nutrition and balanced diet in terms of diet. The two main categories of food are to help the healthy development of the child's body and eyeballs, and only when the body is healthy can the eyeball development be healthy. If you can pay more attention to your diet and life, do things to relieve eye fatigue, and avoid your eyes being in a particularly tired state, the onset and progression of myopia will be slightly slowed down.

People with myopia can be supplemented with the following nutrients:

1.Protein: In the case of the sclera, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids, which make up the strong fibrous tissue.

Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter of the axle. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

2.Calcium: Calcium is the main building block of bones and the main building blocks of the sclera.

The higher content of calcium plays a major role in enhancing the toughness of the sclera. Animal bones such as cow bones, pig bones, and sheep bones are rich in calcium and are easily absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, dried shrimp, eggs, rape, bok choy, peanuts, jujubes, etc., also contain more calcium.

3.Zinc: Myopia patients are generally deficient in chromium and zinc, and myopia patients should eat more foods that contain more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.

4.Vitamins: Vitamins are essential nutrients for the human body. Although the human body has a small demand for them, they play an extremely important role in the body's material and energy metabolism.

When using dietary therapy** for myopia, more vitamins A, B1, B2, C, and E should be supplemented. Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits. 5 Foods that nourish the liver and kidneys These foods mainly include wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs, etc.

Snake gall bladder: See if you can eat it.

It depends on your specific situation.

Multivitamin, phospholipids, algal oil, soy protein.

1. Foods rich in vitamin A.

If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and in severe cases, night blindness is caused. If dietary vitamin A deficiency or insufficiency continues, dry eye disease will occur, and further development of the disease can lead to corneal malacia and corneal ulcers, as well as corneal folds and Bitot's spots.

The best foods for vitamin A** are various animal livers, cod liver oil, fish eggs, poultry eggs, etc.; The provitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, and green peppers can be converted into vitamin A in the body.

2. Foods rich in vitamin C.

Vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the onset of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc.

3. Hard foods.

Often give children to eat some food with a certain hardness, increase the frequency and strength of chewing, can promote the development of children's vision, a professor named Funakoshi in Japan did a special investigation for this, data show that children who often eat soft foods such as thin noodles rarely use the masseter muscle of the chin part, which is an important bane of abnormal vision, a study by Associate Professor Shimada of the Department of Hygiene, School of Medicine, Akita University, Japan, shows that students who often eat soft food that do not need to chew hard are particularly many people with poor eyesight; And those who eat hard food often have very few people with poor eyesight.

This is because chewing force increases the strength of the facial muscles, including the eye muscles, giving them a strong ability to regulate the lens and avoid the occurrence of myopia. Hard foods that are more suitable for children are: carrots, fruits, cabbage, animal bones, beans, etc.

These foods are both resistant and rich in nutrients, so they are especially recommended.

4. Calcium-containing foods.

Calcium is a mineral element that we are more familiar with and quite important, but everyone's understanding of it is still focused on improving bone development, preventing rickets in children, etc., and rarely linking it with the development of the eyes, but medical experts pointed out that calcium deficiency is one of the important reasons for poor vision development and even myopia.

The scientific basis for this is that the eyeball is like a small plastic sac filled with water, and if there is a calcium deficiency, it"hydraulic"It will go up and down, and it will not be able to maintain a normal state, which is like a light bulb that is on, which is easily burned out by the voltage that goes up and down. If the eyeball lacks calcium, it can cause abnormal development and form myopia.

Calcium-containing foods include: milk, soy products, fish and shrimp, animal bones, etc., and should also pay attention to the combination of animal liver, egg yolks, green vegetables and other foods rich in vitamin D to increase the absorption and utilization of calcium.

5. Foods containing chromium.

Chromium is also an essential mineral element in the human body, and its role in the development of the eye is to keep its osmotic pressure balanced, otherwise it can cause the lens to bulge and become convex, resulting in an increase in the refraction of the eye, and become myopia. According to experts' estimates, children need about 50-200 micrograms of chromium per day.

Foods containing chromium include cereals, meat, cheese and egg yolks.