What to eat to replenish myopia?

In order to prevent the occurrence and progression of myopia, the food chosen in the daily diet should mainly supplement the intraocular area.

Ciliary muscle. And.

Sclera. Essential nutrients to strengthen the resistance of the ciliary muscles to the outside world and prevent them from expanding. In general, the following nutrients should be supplemented:

Protein. In the case of the sclera, it can be the tough shell of the eyeball because there are many kinds of them.

Essential amino acid.

It is a very strong fibrous tissue. Although the sclera is somewhat tough, it is still fragile in the anteroposterior diameter of the eye. Animal foods such as meat, fish, eggs, milk, and broilers are not only rich in protein, but also contain all essential amino acids.

Trace element. Mainly calcium and zinc. Calcium is the main building block of bones and the sclera. The higher content of calcium plays an important role in enhancing the toughness of the sclera. Common calcium-rich foods are:

Beef bones. Pork bones,

Sheep bones. and other animal bones, they are not only rich in calcium, but also easy to be absorbed and utilized by the human body, other such as milk, bean products, shrimp, dried shrimp, eggs, rape, cabbage, peanuts, jujubes and other calcium content is also high. Myopia patients are generally deficient in chromium and zinc, and myopia patients should eat more foods containing more zinc, such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc.

Vitamin. Vitamins are essential nutrients for the human body, and although the human body needs them in small amounts, they are there.

Human body substances. And.

Energy metabolism. plays an extremely important role. When eating to prevent myopia, vitamin A, B1, B2, C and E should be supplemented appropriately. Common vitamin-rich foods are:

Custard. Fish, meat, liver and fresh vegetables, fruits.

Foods rich in vitamin A, such as dried sheep, can also be soaked in water with chrysanthemums, wolfberries, and cassia seeds, do eye exercises frequently, and look at more green plants in the distance.

Do not eat too much candy, it will destroy the vitamin B in the eyes

Chrysanthemum boiling water is brewed as a tea drink, which can clear the eyes and clear the liver.

Try not to be picky, eat more vegetables and whole grains, fresh fruits are rich in vitamins.

Eye-catching food.

Foods that are good for the eyes are: shepherd's cabbage, mustard greens, bitter gourd, carrots, figs, animal liver, herring, white fish, mussel meat, and snails.

Prescription test.

1. 15 grams of mulberry, 9 grams of white chrysanthemum, a spoonful of sugar, decoction in water. 1 time daily.

2. 6 carrots, fry them in water for 2 days, and take them for dozens of days. It can be eliminated and cleared.

3. A white fish, remove the scales and internal organs, 30 grams of wolfberry, and cook soup together. It can strengthen the spleen and stomach, and nourish the liver and kidneys. It is suitable for tears and blurred vision of liver and kidney yin deficiency.

4. 20 grams of wolfberry, chewed, once a day, half a month for a course of treatment.

5. Chrysanthemum tea is brewed with boiling water and drunk often.

The following nutrients can be supplemented:

Vitamins, appropriate application of vitamin A, B1, B2, D, C and E **, because this kind of vitamins can improve the nutrition and metabolism of intraocular retina, optic nerve and other tissues, to enhance the scleral toughness and ciliary muscle strength also has a certain effect, vitamins can not be synthesized in the body, must rely on food **, animal liver, milk, eggs, cod liver oil and other vitamins content is higher, fresh fruits contain a lot of vitamin C, beans, peanuts and so on also have a certain content.

Protein, as far as the scleral tissue is concerned, it can become the tough shell of the eyeball, although the sclera has a certain toughness, such as poor resistance and then affected by external forces. They will be forced to stretch, making the eyeballs gradually longer. For example, fish, meat, milk, and eggs are rich in protein.

Calcium and phosphorus, which have a role in enhancing development and preventing myopia. Animal bones such as cow bones and pig bones are rich in calcium, which is most absorbed and utilized by the human body. Other products such as milk, legumes, clams, crabs, dried shrimps, eggs, capsule, rape, peanuts and jujubes also had higher calcium content. Foods such as milk, eggs, fish, meat, vegetables, whole grains, seaweed, beans, walnut meat, pumpkin seeds and other foods contain more phosphorus.

Zinc and chromium, zinc and chromium are also essential trace elements for the human body, especially zinc has more effects on intraocular tissues, myopic patients are generally deficient in zinc and chromium, such as soybeans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, seaweed, oysters, milk powder, cocoa powder, tea, etc. Yeast, beef, cereals, meat, liver and cheese are high in chromium.

To protect your eyes, in addition to paying attention to the combination of work and rest, not reading books and watching TV for a long time, and doing eye exercises regularly, you should also play a great role in protecting your eyes by often being sensitive and eating some foods that are beneficial to your eyes. So, what are the foods that are good for the eyes?

First of all, lean meat, poultry meat, animal offal, fish and shrimp, orange milk, eggs, beans, etc., they are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished with protein.

The most common foods that grandma called to eat were pork liver, wolfberries and cassia seeds.

Vitamin A is known as the "essential for eye protection" and is a good remedy for preventing dry eyes, vision loss, and night blindness. The liver of various animals is rich in vitamin A, and regular consumption is beneficial to protect the eyes, but women with high blood lipids and cholesterol should eat less and should not eat it. Vegetables rich in carotene should also be eaten more, eating 3 carrots a week can maintain the daily content of vitamin A in the body.

In addition, sweet potatoes, oranges, pomelo, and persimmons also have higher vitamin A content.

Vitamin B is one of the neuronutrients of vision**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 is insufficient, and it is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods. In addition, milk and egg foods, such as milk, eggs, duck eggs, pigeon eggs and other egg yolks are also rich in vitamin A.

It is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three therapeutic formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles due to staying up late. Cassia has the effect of clearing the liver and eyes, moistening the intestines, improving eye swelling and pain, redness and tears, and preventing vision from weakening. Eat fish at least once a week.

Mama's mother made me eat fish brains. And pigs. Chicken liver and other animal livers...