What soup is good for the eyes, what is good for the eyes for myopia Drinking 4 kinds of soup is goo

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Foods that contain vitamin C are good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges are the highest.

1.1 tbsp black bean flour, 1 tbsp walnut puree, 1 bbsp milk, 1 tbsp honey.

Method: 500 grams of black beans, fry and let cool, grind into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 tablespoon of honey.

Directions: Take in the morning or after breakfast. Or as breakfast, plus breakfast.

Description: Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance intraocular muscle strength, strengthen the regulatory function, improve the symptoms of eye fatigue.

2.10 grams of wolfberry, 10 grams of mulberry seeds, 10 grams of yams, 10 red dates.

Preparation method: decoction the above four drugs twice (split head, two juices). How to eat: Take the first and second juices 3-4 hours apart.

Description: Goji berries and mulberry seeds can nourish the liver and kidneys, yams, and red dates to strengthen the spleen and stomach. If people with eye fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Foods that are good for children's eyes, such as lean meat, poultry offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of cells. Foods containing vitamin A are also good for the eyes, and when vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are prone to night blindness. Vitamin A can also prevent and ** dry eye disease.

When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons and other carotenes in fruits. Foods that contain vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, baby cabbage, fresh dates, raw pears and oranges.

Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

It is hoped that young parents will give their children more eye-friendly foods to promote their children's healthy growth.

Fish soup is said to be good for the eyes.

1 carrot 150 grams, 15 jujubes. Wash the carrots and jujubes, then slice the carrots, put the ingredients in a pot, add water and cook until the ingredients are cooked and soft, and season.

Function: Carrots contain a large amount of carotene, which can be converted into vitamin A in the body, which can effectively prevent and treat symptoms such as vision loss, eye pain, photophobia, and reduced dark adaptability. This soup nourishes the blood and improves eyesight.

2. 100-200 grams of pork liver, 30 grams of wolfberry, ginger, appropriate amount of salt. Pork liver and ginger are washed with water respectively, then sliced, first wolfberry and ginger are boiled for 45 minutes, turn to medium heat and then put in the pork liver, wait for the pork liver to be cooked thoroughly, add salt to taste.

Function: Pork liver is rich in iron, which is an ideal food for blood supplementation, and a large amount of vitamin A can protect the eyes, maintain normal vision, and prevent eye jujube from irritating dryness and fatigue; Goji berries nourish the liver and kidneys, benefit the eyes and eyes, and are also a good product to improve eyesight.

3. 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of seaweed, ginger, sesame oil, salt, and monosodium glutamate. Boil the mushrooms and ginger for 15 minutes, then add the oysters and seaweed and cook slightly, and add the seasoning.

Function: Oysters return to the liver and kidney meridians, can calm the liver and latent yang, astringent and astringent, and has the highest zinc content; Seaweed contains carotene, vitamin B, iodine, calcium, phosphorus, iron and other ingredients, which have a good effect on improving eyesight.

4. 300 grams of walnut kernels, 250 grams of red dates, 150 grams of wolfberry, 200 grams of pork liver, 2 eggs. Stir-fry the walnuts, wash and remove the pits of the red dates, wash the wolfberries, chop the pork liver, beat the eggs, put the ingredients into a bowl, boil them into a pot, or stew and steam them into a soup.

Function: Walnut kernel tonifies the kidney and strengthens the essence, warms the lungs and relieves the intestines, wolfberry nourishes the liver and kidneys, benefits the eyes and eyes, eggs are rich in vitamin B complex, vitamin B deficiency will lead to eye photophobia, tears, visual fatigue, etc., this soup is beneficial to the kidneys and liver, nourishing blood and eyes, improving vision loss, dizziness and forgetfulness, waist and knee soreness and other symptoms.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Three dietary formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Cassia has the effect of clearing the liver and eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision.

Spring is the season when many liver diseases break out, how can spring nourish our liver? One of the most important functions of the liver is to store blood, so nourishing the liver is nourishing the blood. Here is a bowl of liver soup called pork liver spinach soup, pork liver, sweet, bitter, warm, return to the liver meridian, can nourish the liver and eyes, nourish blood and replenish blood.

The ingredients for the eye-tonifying liver berry soup include 250 grams of chicken liver, half a cucumber, three tomatoes, a little mustard, an appropriate amount of wolfberry, and a little green onion and ginger. It's simple. Cut the cucumber and tomato mustard into different shapes, wash the chicken liver and cut it into thin pieces, blanch it with boiling water and make it white, add green onions, ginger and wolfberries together with gauze, put it in the pot and cook for 30 minutes, and finally adjust the flavor with oil, salt and pepper, add cucumber shreds and sesame oil to drink

Today, I would like to share with my friends the common sense about dandelions, and when it comes to dandelions, friends are very familiar with them. Dandelion instead of tea drink, clear heat and detoxify, the elderly, middle-aged.

The chicken soup can be put on the machine, and it can be brightened.