I would like to ask you how you can forget the pain as soon as possible after a breakup

If the bottle is filled with water, new water cannot be poured in.

Human minds are limited, and if you are psychologically filled with one person, it will be difficult for others to accommodate them.

So, since he left you and doesn't love you anymore, there is no need for you to love him as much as before, after all, reality is cruel. Even if he changes his mind one day, you will find that you are not the same person you used to be, and he is not the same person you used to be. Things are people, and feelings will also change.

You can try the following:

1. Since you think about him, think hard and thoroughly, but you can't help but not contact him and write down all your experiences. Then, read it carefully for yourself and consider whether there is any point in continuing the relationship.

2. Go out on a trip and relax;

3. Play more with friends to relax and divert attention. But it's best not to start a new relationship at this time, you will find yourself unable to devote yourself.

When you no longer have the heartache of the past, you can find someone you love to marry.

Personally, I feel that I try to redeem it, after all, I have paid two years of affection, and I really can't regret it.

In terms of feelings, if you have a clear conscience, you will not regret it.

If you give up someone who doesn't love you, you have nothing to lose.

He gave up someone who loved him deeply, and he would definitely regret it for the rest of his life.

So, try to redeem it.

Dizzy! Don't ask the question, it's like writing **, no!

Sister, I'm gone!

Someone who asks questions! You yourself should know how to do it!

It is impossible to forget those who have loved it!

Forgot! Did that still make you love?

Think for yourself!

Agree with the statement of going upstairs, since you have loved deeply, how can you forget it, and it may slowly fade over time. Think for yourself! There will always be a solution. Learn to self-regulate yourself! There is nothing that cannot be passed, only people who cannot get by!

Thank you I know what to do.

In my opinion, you should do something that you usually want to do but don't do, such as traveling alone or doing something you particularly like, so that you can find some sustenance and comfort in your heart. In short, you have to have fun first, and of course time is also very important. Believe that time can dilute all the happy and unhappy.

I often come to play with everyone.

Find a new sustenance

It's going to take a long time! The deeper the love, the longer the pain!

Try to calm yourself down, tell yourself that no matter what happens, life has to go on, trust time to forget everything, and start looking forward to a new relationship.

It should be okay to escape for half a year.

If you break up.

You still love each other's words.

Look at the romance**.

Adjust your feelings to the saddest state.

That way it won't be so painful later.

Slowly the pain will turn into a good memory.

Never face this with a negative mindset.

It's the same as me.

My girlfriend and I broke up just over a week.

Now my work friend doesn't want to do anything to go in.

I was dizzy for a few days.

I didn't know what to do for a few days, and what others said was what I said, and I didn't have any opinions.

For a few days, I relied on the Internet to pass the time every day.

I don't know when I'll be fine.

I feel so tired that I want to find a tiring job to do, and I don't think about anything when I'm tired. But her a** (she gave me back when I broke up**) can make me feel more distressed and make me unable to do anything for a day or two.

I don't know myself.

On the first night after a breakup, you will feel the most pain. I remember the first night after the breakup, I coping with it by getting together with friends, getting out of the house, and being rational and soothing. Specifically:

1. Getting together with friends can effectively soothe your mood and resolve the pain of breaking up.

After a breakup, you will feel lonely and lonely, and you need to be comforted. When you get together with friends, you can get their care and help, and your mood will be released, which will effectively soothe your mood and resolve the painful feeling of breaking up. In addition, getting together with friends can also divert attention and minimize the impact of the breakup, so that you can spend the first night after the breakup smoothly.

2. Going out of the house to relax can open your mind and let the first night of the breakup go smoothly.

If you are stuck at home after a breakup, your mood will feel more depressed and more painful. At this time, choosing to go out of the house to relax, you can broaden your mind and release your mood, so as to effectively resolve the painful feeling of breaking up and make your mood better. When you get home, you can get a good night's sleep and spend the first night of your breakup.

3. Face the reality rationally and take measures to soothe your mood so that the first night after the breakup can be spent calmly.

If you want to completely alleviate the painful feeling after a breakup, the most important thing is to face it psychologically. Therefore, after the breakup, you should face the reality rationally, and make yourself able to correctly understand and face the fact of the breakup by adjusting your mood, so that you can finally accept all this and completely get out of the knot, so that you are no longer affected by the breakup, and you can face the future again, so that you can calmly spend the first night after the breakup.

There will be many decisions and choices in this life, and if you choose to let go of a relationship, then the pain caused by the breakup is inevitable.

But we need to resolve this pain, because we are determined to forget the pain, so that we can live every day in the future!

So how can you forget the pain caused by the breakup faster? Here are a few things that might help.

One. Recognize the fact of the breakup

Couples are always separated and reunited, but if you really decide to break up, you must first recognize the reality. Face the fact that the breakup has already happened and cannot be changed, and then stride forward without looking back. It is how resolute the heart is, how decisive the action will be!

Instead of waiting for time to ** yourself, it is better to choose to face it positively and face it bravely, so that you can get out of the emotional wound faster and better, and start again.

Two. It's a complete break from before

The last thing you should do after a breakup is to break off the connection with your ex, so that it is difficult to withdraw from the state of falling out of love, and it is easy to have unrealistic fantasies about getting back together, harming others and yourself.

Don't be friends with your ex, some people think that "it's okay to be friends after a breakup". It's all because I can't let go of it, because only when I really don't contact can I withdraw my feelings faster and get out of the pain of falling out of love faster.

There is also the things that your former lover gave you, try to throw away or give them away. This will ease your sadness and previous thoughts.

Three. Keep yourself busy

After a breakup, it is especially easy to be cranky. And when you're busy, it can be a distraction. Over time, when you get used to being busy, you naturally don't have time to think about that!

Find more things for yourself to do, such as dedicating yourself to your work, so that you can not only forget these pains, but also may help your work!

You can also participate in more activities and meet some new friends. Some people say that the best way to forget about a relationship is to commit to a new one, but in reality it is very difficult to commit to another relationship all at once. Don't let sadness fill your time, but fill yourself up with things.

Four. Elevate yourself

Maslow's theory of needs mentions that the highest level of human needs is self-actualization, and we have more than just love in life. If you want to live a better life and live a better quality of life.

The best way is to improve yourself, and to improve yourself during this period of falling out of love is also to find a point of divergence for yourself, which can not only relieve the pain, but also improve yourself and lay the foundation for your future life, which is simply killing two birds with one stone.

A person finds his first love, and then cultivates Zhengguo to get married and have children, such a relationship is of course very good.

But the vast majority of them are in love that will break up, as long as we take it seriously and face it bravely, time will help us forget the pain of breaking up!

Summary. After a breakup, how to quickly get out of the emotional pain? A:

I think if you want to quickly get out of the pain after the breakup, you can try to start from three aspects, the first aspect is to let yourself say goodbye to the past with dignity and learn the "three don'ts"; The second aspect is to quickly fill your free time and forget memories with busyness; The third aspect is to try to ask for help.

It's painful to be broken up, how to get out faster?

After a breakup, how to quickly get out of the emotional pain? A: I think if you want to quickly get out of the pain after the breakup, you can try to start from three aspects, the first aspect is to let yourself say goodbye to the past with dignity and learn the "three don'ts"; The second aspect is to quickly fill your free time and forget memories with busyness; The third aspect is to try to ask for help.

Can you add, I don't quite understand it.

Question 2: After being broken up, it is very painful, how to get out of it faster? A:

At this time, you should vent your negative emotions, you can choose to relax your mood through sports or travel, and in the process of sports, everyone's negative emotions can also be vented. In this way, you may feel a little better inside, because it is very difficult for many people after a breakup.

Personally, I think that at this time, you must calm your mind, tell yourself that it's not a big deal, it's just a breakup, it doesn't have much impact on you, you can go out on a trip, and you can also enrich your life.

To divert your attention, you need to encourage yourself appropriately, you can start a new relationship, you can also travel.

I think it's time to meet some new friends as soon as possible, and you can go out to travel and relax, and you can do something that interests you.