I m in a bad mood, how can I make myself happy?

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude,

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed and bored, and it can be used as a catalyst. Come on.

Just don't think about unhappy things all the time, do more things you like! If you can't solve it today, don't think about it and stay until tomorrow! Live happily, tell yourself how sad and hurt today, but tell yourself how happy today is come, friends, come on!

Life needs a spiritual mentor, and the most reliable, caring and timely mentor is ourselves, when we encounter confusion in life, only with reason to self-relief is a wise measure. Because even if others comfort you and give you ideas, they can neither fully stand on your position, nor can they put themselves in your shoes. Therefore, only knowledge and logical thinking themselves are people's mentors and friends.

When you're in a bad mood, you might as well try it out with the following methods:

1. Don't waste energy thinking about the problems that can't be solved at present, because the solution to the problem is not within our current cognition;

2. Try to bypass the person who can't deal with him at present, and it is extremely unwise to confront the other party in the case of unequal strength;

3. Problems can be overcome by improving one's own skills, or waiting for time to change;

4. When one road doesn't work, there must be another way to go, what we have to do is to discover that new road.

I think it would be better if you found something you like to do when you're in a bad mood, or go outside to relax a bit.

That's easy to do! Listen to songs, walk, exercise, travel. can improve mood.

The key to a person's mood depends on himself, and when he encounters something, he must have a calmer and correct heart. Some people have been in a bad mood, but they are actually finding fault for themselves, so why not consider the problem lightly. How many days can life be, why don't you want to open up and live happily?

Learn to let go of your mood, so that you can live happily, freely, and healthily.

The mentality is at a low point.

The first thing you have to do is tell yourself: OK!That's already my limit, and it won't make me feel any harder.

If you feel like you have nothing, adjust faster.

Because people who have nothing will not lose anything, and the next thing will definitely be harvest.

After the mentality is adjusted.

Think about what caused you to get to a low point in your mood.

Take a closer look at the cause of the problem.

Divide your responsibilities and those of others clearly.

Don't think that the responsibility is someone else's.

Because a slap doesn't make a sound.

I must have made more or less mistakes.

As for what is wrong with others, don't worry about it.

Whether the other party lives or dies is none of your business.

But you have to recognize what you are wrong about.

Try to avoid similar situations in the future.

When you understand the things that affect your mood.

You will find out. It turns out that this is not the case.

That's it. There will be a sense of relaxation.

Then you've adjusted yourself.

Happiness is also a day.

Pain is also a day.

Why not live each day happily.

Life is your own.

It's all up to you to choose.

Every morning when you wake up.

Give yourself a smile.

No matter how big the difficulty.

There's nothing that can't be done.

I hope you are happy every day.

Do more things that make you happy.

Fill your life to the fullest.

Throw away all your worries.

I think your life will be good.

And keep a good attitude.

Do everything calmly.

For example, singing. Listen to ** play the game.

Reading a book and running. Do housework tours.

And so many. It's all a good choice.

Anyway, it's good to be happy.

Hehe, do whatever you want.

Just be happy. Happy ha.

Don't think too much about the troubles, go shopping and buy something you like, chat with friends, and do more outdoor exercise.

I want to be happy and happy.

Depression is temporary.

Rejoice, happiness is at your feet.

You will cherish what you have more.

A better life awaits you in the future.

Give happiness to others and happiness to yourself. Personally, I think the best way to make yourself happy is to learn to be kind to others and to yourself.

Take it easy, hold an optimistic attitude, no matter how much you think about it, you still have to face it, it's better to eat, sleep, and don't have to add extra burdens to yourself...

I don't understand the big truth, I only know that heart disease still needs heart medicine, at least for the people who care about me to live well, can't let them worry about me...

Life that is too easy is not much fun.

Cherish every day.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

We can't hope to be happy with the help of others If we don't have a proper way to deal with ourselves, the pain of wandering and loneliness will always follow us Therefore, we must train ourselves so that we can live strong and happy even without family and friends; Enable yourself to build hope and confidence in the face of disappointment and discouragement

Therefore, each of us can plant a little seed of happiness in our own heart, and they can help us regain the strength to support ourselves when we are hit or frustrated. No matter how badly we are hit, as long as we can maintain this peace of mind, we will not really be hurt by circumstances

As the Bible says, "Be pleased with yourselves, and no one can take out of your hearts your joy."

When you're in a bad mood, you can look in the mirror and say "I'm beautiful, I'm really beautiful", "I'm handsome, I'm really handsome" and all your worries will be gone.

When you're in a bad mood, you can yell a few times;

When you're in a bad mood, you can go shopping and buy food;

When you're in a bad mood, you can sleep, fall asleep, and run away with all your worries;

When you're in a bad mood, you can go inside and ask, "Why are you in a bad mood?" "Let someone else help you;

When you are in a bad mood, you can also call ** to tell your friends, think about so many friends who care about you, can you still be in a bad mood?

When you're in a bad mood, you can listen to songs, and you can read some motivational books.

There are many ways to do it when you're in a bad mood, depending on your personality and hobbies.

Don't keep thinking about why you're in a bad mood. Because someone did something that made you feel bad. I've been in a bad mood for a long time, what should I do, it's just to find someone to play with, it's better to be with someone else than to think about it yourself.

Think about why you're upset, what's the use of being upset? The person who messes with you won't know, and being upset won't solve the problem. Don't think about others comforting you, comfort yourself Smile at yourself and smile at yourself, there is nothing worse than this?

I don't think so.

Also, don't feel like you're the most unlucky, a lot of things are repeated by a lot of people, and everyone has a similar experience, but they won't let you know

Every day is new, and hopefully you'll be in a better mood

There are many ways to regulate your mood, such as: 1. Confide in a good friend. Telling a good friend about your psychological disorder is an effective way to regulate your mood, and it is also one of the most commonly used methods.

But it should be noted that there should also be a degree of talking, otherwise too many negative emotions will bring to friends, and there will be times when friends can't stand it! 2. Transfer method. When you're in a bad mood, you can shift your attention, such as doing something that requires more attention, or devoting yourself to nature, and your mood can improve significantly.

3. Be kind to yourself. You can indulge yourself once, treat yourself to something good or buy yourself a gift! 4. Daydreaming.

When you're unhappy, it's certainly safe and natural to find a place where no one is around. The whole body relaxes, the mind enters meditation, what is happy and what is thought. What you can't get in reality gets in meditation.

Slowly returning from meditation to reality, unhappy things are less upset! 5. Cry bitterly. After crying a lot, I really feel better psychologically.

It is said that it can also flush out toxins! Hope you are in a good mood!