About whether there is OCD, about OCD??

What is your obsessive-compulsive disorder like?

Heart disease also requires heart medicine, and the use of drugs ** obsessive-compulsive disorder to treat the symptoms but not the root cause.

The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall. It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring.

Don't deliberately try to control it in the future, just let it be.

Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong. For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect.

But if you think about it, is there perfection in the world? The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful!

For example, many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care.

People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness. The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence.

If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

When you think about something uncontrollably in your brain, relax psychologically, don't try to control yourself to think about it, don't deliberately chase after it, let it be natural and calm your mind and slowly find that you don't want to think about it, and it's easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can the ball be stilled, i.e., the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature.

Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts". Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious.

After two or three weeks of perseverance as I said, you will find yourself changing, "Morita **", founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail.

I had obsessive-compulsive disorder at the age of 15, and obsessive-compulsive disorder tormented me for more than 20 years.

Hello friends! Depending on what you have introduced, there may be some compulsive tendencies, especially the fact that there are specific numbers of prescribed actions, which are more typical compulsive characteristics. However, before it has affected your life on a large scale, you can adjust yourself.

First of all, for those rules that you have set, keep challenging them, try to break these rules, see what the most uncomfortable feeling is in your heart, and then slowly learn to live with this discomfort. If you can live with these feelings, you can break the cycle of compulsion very quickly. If you have some difficulty, you can do some mindfulness exercises to better help yourself accept uncomfortable feelings and emotions.

I recommend you to read the book "Out of Obsessive-Compulsive Disorder - Finding Beautiful Days Back", which is a concise, easy-to-understand, vivid and theoretically based self-help book, I hope it will help you!

Reading obsessive-compulsive books makes you more compulsive.

Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.

The symptoms of obsessive-compulsive disorder can be mainly summarized into obsessive thoughts and obsessive behaviors, which can be divided into obsessive thoughts, obsessive appearances and compulsive impulses.

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.

Hello. Your condition is obsessive-compulsive, mainly compulsive-compulsive testing. It is not a hypochondriasis.

Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Because of the ups and downs experienced, the changes in the surrounding environment, and the increased pressure of work, the obsessive-compulsive psychology will become serious.

However, the vast majority of obsessive-compulsive disorder can be changed with other factors of the event, and it is not a neuropathy. I've had a very serious period now, and now it's been more than 5 years now, and it's almost completely gone.

Obsessive-compulsive disorder, he doesn't know, there are some things that are obviously not necessary, but he thinks it is necessary from the bottom of his heart.

Regarding low self-esteem, it is necessary to classify the things in life.

There are a lot of things in life that you can't do, so you have to accept that there are some things that you can't do for the time being, so you can work hard later, and use this as a motivation to move forward.

There are some things that can be done right now, and we can start working on them right away.

What benefits do you get from low self-esteem? For example, to be cared for, to be sympathized?

The root cause is what you call "low self-esteem", a subconscious lack of confidence in yourself, which leads to depression, and then physical fatigue and lack of energy.

As a man, you can actually be a little free and easy, and be a little bold-minded.

For example, I am 1.6 meters, but I can lead a girl of 1.7 meters to go shopping naturally, and this phenomenon is often seen on the street.

You can learn some skills, such as nunchucks, and practice them very well; Or rap, to train your speech very strongly... Self-confidence naturally increases...

Hello, the formation of obsessive-compulsive disorder is mostly related to personality, such as being too strong, perfectionist, sensitive, stubborn, too strong self-esteem, etc., because most people have a tendency to compulsive, but ordinary people don't entangle it and strengthen it, and it will not get more and more serious, but people with these personalities will be easy to pay attention to them and regard them as bad habits, so they want to correct them, and if they can't correct them, they will be anxious and sad, which leads to the fixation of symptoms.

You have to understand what compulsion is all about, and then you can prescribe the right medicine. So what you have to do is to ignore the symptoms, live like a normal person, don't pay attention to your symptoms, and do what you have to do. Even if the symptoms come, put them aside and live the main life.

If you ignore it, the symptoms will be boring and walk away.

Use your spare time to take a look at the books related to "Morita **", to understand its essence, adjust yourself according to its thoughts, obsessive-compulsive disorder can be recovered, good luck!

Hello, I am Runxuan's psychology teacher, your information is too little, let's analyze it briefly: first of all, when you are upset, especially some negative ones, such as low self-esteem, repeated thinking, there will naturally be obsessive symptoms; When you control yourself and don't want to, you may not be psychologically comfortable, there must be a reason for thinking about it, if you don't solve the reason, the inner problem still exists, then it definitely doesn't work, you control it must be psychologically depressed and uncomfortable. If you feel uncomfortable every day, your body will definitely be weak.

Therefore, it is recommended that you understand your own problems first, why you are upset, how to solve low self-esteem, what are the problems in the depths of your psychology, why are you depressed and depressed, and are you often psychologically withdrawn? Are you afraid to face the time you should face, is it that your relationship or work is not going well? There must be a reason, if the problem is solved, your life will be happy and relaxed, and it will definitely be fine; Only you know how to live a specific life, so in combination with what I said, analyze and solve it, and ask me if you don't understand.

This problem, you just need to do "go with the flow, do what you should do", what you have to do is first of all you do what you should do, in the process of doing these things, there will be your so-called "you don't want to think, but you will still think involuntarily" phenomenon, remember, when this thought, idea, thing appears, you must not resist it, force yourself not to think about it, this is not right, because the more you think about it, the more you will think, so you can't get rid of it, and you will become depressed... What you have to do is very simple, is to accept it, it is a very normal phenomenon, why should you reject it, just take these thoughts as a normal and natural phenomenon ... Second, you don't follow the thought of it, you accept it, you just know that it exists, and then ignore it, just do what you have to do, and then let these thoughts live on their own, and at the same time they die on their own, without a trace...

And you're still doing what you're supposed to do.

The simple summary is that you do what you should do, and then the thought appears, accept it and don't reject it, don't follow the thought to think too much, continue to do what needs to be done, the thought is born now, and the thought is extinguished now... Nothing is left.

In fact, many things in life are very simple, but people are sometimes too complicated,。。 At the same time, you have to understand that the essence of these problems is that you are too attached to yourself, and if you are not attached, why do you want to reject these thoughts? Look at everything naturally, go with the flow, learn to let go, your mentality will naturally improve, and I wish you a speedy recovery.

Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?