Obsessive compulsive disorder is painful, obsessive compulsive disorder is painful?

I understand how you feel, because I've been through the same thing.

Your symptoms must have been bothering you for a long time, because your OCD is not only psychological, but also physical.

So you try to restrain OCD, but the more you restrain it, the more you get into the quagmire, and eventually you start to pay attention to your eyes, and you don't pay attention to it, and it's uncomfortable, but at the same time, deep down you want to heal, so you get more and more miserable.

Right. I'll tell you what to do now.

The best way to do this is to let go of attachment, which is not a simple phrase to understand, and when you see that you give up attachment, you tell yourself not to cling to it in the hope that it will get better, and that's wrong on top of wrong, and I'm talking about deep understanding.

And when you pay attention to your eyes, and you think it's wrong, and the more you try to get rid of this awareness, the more you care, and eventually the outside world doesn't exist, and it's just your voice and your perception of your eyes, and you watch TV, you walk, you read a book, all to get rid of this kind of thinking, but it's more ubiquitous.

Now stop this vicious cycle, and when you pay attention to your eyes, you follow yourself, but don't reinforce yourself that you follow yourself.

Don't reinforce that command, know that you are what you are, and that you are what you are.

How to say ?

Groping for it, you know you're natural, you're a natural person, and thoughts come and go.

It's easy to say, it's easy to do, it's easy to do, it's hard to see your understanding.

Don't be too depressed, OCD can be cured, what kind of OCD do you belong to? You can accept psychological ** and medication, I am learning this knowledge, maybe it can help you.

Look at others in your spare time, in fact, many people's burdens are much heavier than yours, and they can handle them calmly, why can't they themselves? Always suggest to yourself: you are no worse than others!

Let go, let go. Look away ... Relax... Nothing to care about.

Without perfectionism, there is no obsessive-compulsive disorder. Control + anti-control + loss of control = obsessive-compulsive disorder, so how to solve the problem of obsessive-compulsive disorder? That is to stay away from perfectionism.

Perfection is like a ghost, many people hear it, but few people see it. If one day, you're perfect, then hell you've gotten to hell. Perfect yourself = play without yourself.

Pursuit of perfection = rush to reincarnate.

In fact, obsessive-compulsive disorder is not painful. The cause of the pain is that you don't allow yourself to do this. Don't accept yourself as such. Constantly controlling yourself leads to a loss of control.

Therefore, in ordinary life, be more accepting and allowed, do what you want, and don't do what you don't want, as long as you don't break the law, as long as you don't hurt others.

Casual = wishful, happy = healed. When you are able to feel free to confront your obsessions, talk and laugh normally, and stay happy, then your obsessive-compulsive disorder will be better.

You have to think about the consequences of not turning off the lights, and that's the root of the problem when you force yourself to think about it.

In fact, even if you don't turn off the lights, it doesn't have a big impact, it's nothing more than the battery is running out, and when you have these thoughts, you can divert your attention and do something else, and it will be fine after a while.

If your OCD is causing you a lot of pain, then you should find a psychologist in time to help you with your emotions.

In addition to obsessive-compulsive disorder, it may also be paranoid delusional disorder, which is a mental illness, but every time you think about it, take the medicine before going to bed, or you can exercise it, and insist on looking at it every time you think about it, until you are sure that it has been locked.

Your current situation is generally a psychological cause, and you can only overcome it by yourself, guide

You must learn to regulate your mood, and at the same time, you can eat more nutritious food, drink milk, and slowly change.

In this case, you can go to a psychologist, targeted **, will achieve good results. There is no need to dwell on it, you just need to see a doctor in time.

When you turn off the key, the light doesn't turn off?

Turn off the lights first, then turn off the keys, double insurance, it doesn't seem to be too stealing.

In fact, it may be good to get used to it, and you can reduce your psychological pressure in different ways, such as taking a photo and recording it before doing something, so that you can review it yourself.

Obsessive-compulsive disorder should have both compulsion and counter-compulsion at the same time. In other words, if you do something repeatedly, or think about something, it is recommended to visit a specialized hospital**.

Just turn off the car keys first!

Turn off the key and the power will be turned off, and the light won't turn on.

To treat obsessive-compulsive disorder, we should try our best to improve this psychological condition, divert our attention, do something more interesting, get rid of the current situation as soon as possible, get rid of pain, adjust our understanding, and realize that obsessive-compulsive disorder is not terrible, many people think that obsessive-compulsive disorder is a very serious disease, but in fact, as long as it is adjusted in time, obsessive-compulsive disorder will not have much impact.

Suggestions: It is recommended that patients adjust their living conditions and learn to relax themselves. Only when the psychological state is adjusted, the problem of obsessive-compulsive disorder will not bring great pressure and pain to the patient's heart.

Be careful not to be withdrawn, you can chat with friends, party, etc., which can relieve tension, and then can effectively ** obsessive-compulsive disorder.

If the diagnosis of obsessive-compulsive disorder is definitive, then the appropriate ** method should be selected according to the patient's obsessive-compulsive symptoms. 1. Drugs**: Antidepressants are generally used.

2. Psychology**: You can choose systematic desensitization**, Morita**, mindfulness**, psychoanalysis**, family**, etc.

People with obsessive-compulsive disorder are often more painful, knowing that they shouldn't do this, or that there is no need to do this, but they can't control it to do it, or think about something unnecessary. If you deliberately resist the content that you are compulsing, you will also have a strong experience of pain. Then the best way in this case is to use drugs formally**, such as paroxetine or clomipramine, and the effect is also good.

And in the process, these drugs need to be dosed more than depression. Of course, these are prescription drugs and need to be used under the guidance of a doctor.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive symptoms are very serious and have affected work, study and life, family, social interaction, etc., it is best to go to the hospital for a check-up, follow the doctor's advice, and add medication**.

The first step is to determine whether the diagnosis is obsessive-compulsive disorder. Obsessive-compulsive disorder is characterized by compulsive actions such as repeatedly washing hands, locking doors, or obsessive-compulsive thoughts such as counting numbers. The exact reason for this is unclear.

In general, the effect of obsessive-compulsive disorder is poor, there are many residual symptoms, and the rate is also high.

Obsessive-compulsive disorder is considered a good disease. There is no danger, but you have to cooperate**.

What is your obsessive-compulsive disorder like?

What are the specific symptoms and manifestations? Describe it specifically?

Usually pay attention to broaden your mind and vision, and don't get too entangled in one thing, one moment, and one domain. Understand the truth that "everything will pass" (obsessive-compulsive symptoms will also pass), look at the problem from a changing and long-term perspective, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Strictly speaking, obsessive-compulsive symptoms, everyone will have some at some point. So, don't be too yourself to have no obsessive-compulsive symptoms at all, this is a special form of obsessive-compulsive disorder. It is necessary to learn to "take the symptoms and do what you should do", and appropriately carry out some imperfect and uncomfortable feelings to carry out more important and practical daily work, study and life.

In daily life, we should pay attention to discovering, and constantly correct our exaggerated, distorted, superstitious, unscientific, incorrect, and unreasonable cognitive methods, thinking logic, behavioral habits, etc. (for example, some people think that if you touch the wall of the living room, you can be safe and auspicious; For example, some people feel that if they don't step on the edge of the floor tiles when they walk, they can be complete and smooth), including paying attention to observation, summarizing some experiences, methods, and rules about personal diseases, **, and conditioning, and constantly self-improving, progressing, and improving.

When obsessive-compulsive symptoms come, you should understand that it is just your own obsessive-compulsive disorder, and you don't need to pay too much attention to it. You can use the "procrastination method", first delay for a few minutes, ten minutes, take deep breaths, calm your emotions, and adjust your state. Or use the "transfer method" to divert attention and give the brain a "different runway", such as going:

Exercising outdoors, chatting with people, listening to songs, singing, copying books, doing chores, etc. (When you're messed up, you can do something that doesn't take a lot of effort to adjust without wasting time — even if it's only a "stopgap measure.") ）

You feel that your OCD is miserable for you, so how do you think you should change yourself. If I take my medication on time every day, go out shopping with some friends, or find something that can make you feel better every day to help you forget your condition, then your OCD can improve a lot. You think that there is no medicine to cure mental illness, and in fact it is true, there is no medicine to cure mental illness, but what we do is we can use all means to improve your current condition, not to change your destiny, if you can make your own condition good, then why don't you do it, all this is in your own hands.

The pain of obsessive-compulsive disorder lies in the fact that you are completely unable to control yourself.

Only if you have obsessive-compulsive disorder will you experience the pain of obsessive-compulsive disorder, and the painless persuasion of others is useless!

There are two effective ways to cure OCD.

Method 1: Western Psychology System

**Principle:

The way of thinking and value orientation of Westerners determine the style of Western psychology, which is actually the same model as Western medicine, which is mainly analyzed by brain logic, divided into many schools of psychology, and has a variety of techniques.

Features and disadvantages:

There is an old Chinese saying, "Heart disease needs heart medicine".

However, Western-style psychology uses the brain and knowledge, combined with the personal experience of the teacher, to help psychological patients with obsessive-compulsive disorder and other psychological patients. The effect depends on what it is compared with, and it is full of variables.

Method 2: Chinese Theory of Mind

**Principle:

The core of traditional Chinese culture is about the heart! The secrets of Confucianism, Buddhism, Taoism, medicine and martial arts are not passed on, and it is about how to cultivate the mind! Before the reform and opening up, China's education was about how to cultivate the mind and how to deal with people.

The problem of obsessive-compulsive disorder is that there is a problem with the patient's heart, that is, there is a problem with the concept and thought, and the mind needs to be adjusted!

Features and disadvantages:

The biggest feature is that the ** person must have a higher mental cultivation, mindfulness and positive energy can penetrate into the heart of the obsessive-compulsive disorder patient, only to hit the other party's problem point, and the other party can accept it, it takes a certain amount of wisdom.

In fact, the ** of obsessive-compulsive disorder is essentially a change in the patient's own concept, awakening and opening the patient's understanding, and it can be transformed in a single thought.

The disadvantage is that the theory of mind has been the core of Confucianism, Buddhism and Taoism since ancient times, and it is too dogmatic and formalized, and many practitioners themselves are confused, so how can they help people with obsessive-compulsive disorder to be freed? Fortunately, the teachers of Sanhe School have formed a complete theoretical system with their own understanding, so that ordinary people can apply what they have learned, as long as you are willing to change, you can draw insights and methods from the theory, and you can ask the teacher if you don't understand.

Final Advice:

Obsessive-compulsive disorder is actually that you are cocooning yourself, and you need to tie the bell to the bell; The role of any external force is to treat the symptoms, we must learn to resolve the confusion in the heart, so that your cognition can be broken through and improved, and the problem of obsessive-compulsive disorder can be self-defeating, there is a complete theoretical system behind this, we have summed up a sentence, that is, "mindfulness and cultivation", I hope it will help you.

If you still don't understand, you can contact the teacher through customer service and resolve the pain of OCD by yourself through learning and growth!

In fact, this kind of depends on the education we taught when we were children to be a good child, disobedient, and if we don't behave, we will be beaten, so we have this obsessive symptom No assertiveness Fear of making mistakes when dealing with anything Do things hesitate Why, because of the fear of making mistakes, repeatedly force yourself to repeat it Determine that it must be right In fact, it is not terrible to make mistakes Even the courage to taste is more terrible to do what is afraid of being strict with yourself This kind of obsessive-compulsive disorder is formed.

Obsessive-compulsive disorder is simple, you can slowly control yourself, you can't let it get worse all the time, if it gets worse, people won't be able to stand it.

Morita ** is said to cure obsessive-compulsive disorder.

It is not important to do psychology, what is important, the important thing is whether the psychologist has the ability, and finding a psychologist is the most critical.