Can one more minute of sleep really charge your body for one more minute?

Of course, it's okay to lie in bed for a minute. Lying in bed moderately can allow the body to have a transition from deep sleep to awakeness, because the blood circulation is slow during sleep, and you need to stop for a while after waking up, you can stretch your waist and gently move your limbs to slowly return to normal levels, so as to prevent dizziness caused by insufficient cerebral blood supply and blood pressure fluctuations caused by getting up instantly.

However, it should be noted that what we mean by "moderate bedriding" should not exceed a quarter of an hour at most, and during this quarter of an hour, we should try to wake ourselves up slowly and not fall asleep again。Because when lying in bed, the human body is in a state of superficial sleep, and accompanied by many dreams, it is a low-quality sleep, the longer this state lasts, the more people will feel tired, and the human body will not be able to wake up smoothly for a long time, affecting work or study, and even causing difficulty falling asleep at night. But most people who live in bed almost always wake up and sleep for about half an hour, which is not advisable.

Because, the biological clock in the human body cycles every 90 minutes. If you wake up naturally in the morning and continue to lie in bed, you will re-enter a 90-minute sleep cycle, so after 30 or 40 minutes of lying in bed, you will become listless and even dizzy and nauseous. <>

There are also many dangers of lying in bed too often:

1.Resulting in insufficient blood supply to the brain.

In the process of sleep, the cerebral cortex is in a state of inhibition, if we lie in bed, it will cause the cerebral cortex to be inhibited for too long, resulting in insufficient blood supply to the brain, so after waking up in bed, we will feel dizzy and have no energy. <>

2.Affects urinary health.

Lying in bed can cause urine to remain in the body for a long time, so the toxic substances in the urine can damage our health. In addition, staying in bed for a long time will slow down the body's blood circulation, resulting in nutrients not being delivered well in the body, so that the substances produced by metabolism in muscles and joints cannot be excreted from the body.

This is for sure, sleeping an extra minute will still help the body recover.

If you get enough sleep, the most time will not be good, as long as you get enough sleep.

Yes, an extra minute of sleep can relax the tired body and relieve physical strength.

Not necessarily, sleeping too much can also have a bad effect on a person's body.

That's for sure, get an extra minute of sleep, it doesn't take that long to sleep.

Actually, it's not like that, it doesn't take that long to sleep.

It's not that there is no such thing as paying attention to sleeping more, it is easy to lie in bed, and it is better to get up early.

Not necessarily, it is okay to sleep for a set amount of time, and sleeping too much can also cause a burden on the body.

At most, the time will not be good, as long as you get enough sleep.