What are the measures to prevent heat stroke in the summer and what are the measures to prevent heat

Measures to prevent heat stroke in summer.

1.Shelter from the scorching sun: Avoid walking in the scorching sun from 10 a.m. to 4 p.m., as heat stroke is 10 times more likely to occur during this time of day.

In particular, children, the elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce going out as much as possible during the hot season.

2.Light protection: For example, wear a sunhat, sunglasses, sunscreen, and plenty of drinks. It should be reminded that even a strong man should take the above precautions, at least a parasol.

3.Hydration: Develop good drinking habits, usually the best time to drink water is after waking up in the morning, 10 a.m., 3-4 p.m., and before going to bed at night, drink 1-2 cups of boiled water or salty drinks (2-5 liters of water and 20 grams of salt).

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Eat plenty of fresh vegetables and fruits to replenish water.

4.Enhance nutrition: You can usually drink more tomato soup, mung bean soup, soy milk, sour plum soup, etc.

5.Prepare anti-heatstroke medicines: Carry heatstroke prevention medicines with you, such as Rendan, Ten Drops of Water, Huoxiang Zhengqi Water, Cool Oil, Wuji Dan, etc.

Be careful not to bask outdoors for a long time, replenish water in time, and drink more mung bean soup.

Two bottles or two capsules a day of Huoxiang Zhengqi ensure that you are affordable and refreshed.

Summer is coming, the weather is getting hotter, and we need to take some measures to prevent heat stroke. Here are some measures to prevent heat stroke in the summer:

Pay attention to your diet. Summer is the season of sweating, and sweating can cause the body to lose water and electrolytes. Therefore, we need to increase water intake in moderation and choose fruits and vegetables rich in fiber and vitamins, such as watermelon and cucumber.

Not only does this hydrate, but it also provides nutrients to help keep the body healthy.

Take good sun protection when you are outdoors. In summer, the sun is strong, and it is easy to cause damage to **. Therefore, before going out, you should apply sunscreen, and wear hats, sunglasses and other protective equipment to reduce the damage of ultraviolet rays.

Try to avoid outdoor activities during the sunniest periods, and choose to exercise early in the morning or late in the evening.

In hot weather, it is necessary to pay attention to proper cooling. If you feel unwell or have symptoms of heat stroke, you can apply a damp towel to your head or neck, or you can wash your hands and face with cool water to help lower your body temperature. You can choose to wear loose-fitting, breathable clothing that helps dissipate heat and wick away sweat to keep your body comfortable.

Also, it is necessary to develop a good habit of feasting and resting. In summer, the daylight hours are long, and it is easy to stay up late at night. However, poor work and rest habits can lead to physical dysfunction and heat stroke.

Therefore, we need to maintain a regular sleep schedule and try to fall asleep before 10 p.m. to ensure adequate sleep time.

Take proper rest when doing outdoor activities. Strenuous exercise in hot weather can easily cause overwork and lack of oxygen. Therefore, it is important to take a break after exercising or spending a long time outdoors and find a cool, ventilated place to sit and rest.

Stay hydrated and avoid sun exposure.

Measures to prevent heat stroke in summer include a reasonable diet, sun protection, appropriate cooling, good work and rest habits, and proper rest. I hope that you will be able to have a healthy and happy summer through these measures. Remember, health comes first, and preventing heat stroke starts with me!

12 ways to prevent heat stroke in the hot summer.

Recently, due to the continuous high temperature, more and more people are experiencing symptoms of heat stroke. The following 12 measures to prevent heat stroke, please pay more attention to friends.

1. Don't forget to wear sunglasses, a hat or a parasol when you go out.

2. Clothes made of light-colored cotton or silk fabrics with good air permeability. It is best to wear a long-sleeved shirt for long cycling in the scorching sun.

3. The temperature of the indoor air conditioner should not be set too low. Patients with high blood pressure, coronary heart disease, cerebral arteriosclerosis, and myocardial infarction should not stay in a cold room for a long time.

4. Slow down when engaging in outdoor activities. Those who are outdoors for a long time should carry heatstroke prevention products with them, such as ten drops of water, Rendan, etc.

5. Timely protein supplementation. You can choose fresh fish, shrimp, chicken, duck and other high-quality protein foods with low fat content, and you can also eat some foods rich in plant protein such as tofu and soy products.

6. When sweating excessively, some sodium and potassium should be appropriately supplemented. Sodium can be supplemented by salt, soy sauce, etc., and foods high in potassium include bananas, soy products, kelp, etc.

7. Drink water at any time, don't wait until you're thirsty.

8. Don't eat too many cold drinks.

9. Eat more melons. Eating more bitter vegetables is conducive to relieving heat and dampness.

10. Don't drink hard liquor.

11. Take a bath or wipe with a wet towel**.

12. Get enough sleep and avoid too much activity in the hot noon in the strong sunlight.

Comprehensive measures must be taken to prevent heat stroke: (1) Strengthen ventilation and configure cooling equipment such as fans and air conditioners. (2) Reasonable arrangement of work and rest, implemented during high temperatures.

3) Pay attention to strengthen personal protection, and wear a wide-brimmed hat when working under the scorching sun. (4) Replenish water and salt in time, such as eating salted dried radish, pickles, salt soda, etc. It can also be used in herbal medicines, such as Artemisia annua, Huoxiang, lotus leaf, mint, fried cassia seed, burnt barley, reed root and other heat-clearing decoction orally.

In a high temperature environment (room temperature over 35) or under the scorching sun, the working time is long, and there are not enough heatstroke prevention and cooling measures, especially in the case of high humidity and poor ventilation, it is easy to suffer from heat stroke. The elderly, the frail and sickly, the obese, and some people with chronic diseases of the heart, brain, and kidneys are more likely to suffer from heat stroke. In addition, open-air workers and tourists are also susceptible to heat stroke.

Prevent heat stroke in summer.

Methods include avoiding scorching sun, shading protection, hydration, preparing heatstroke prevention medicines, etc., and when the symptoms of heat stroke appear, timely intervention should be carried out to avoid affecting physical health.

1. Avoid the scorching sun

In a high temperature environment, avoid direct sunlight for a long time, avoid walking in the scorching sun, and try to go out in hot weather to prevent heat stroke in summer.

2. Shading protection:

It is necessary to take preventive measures, physical sunscreen and chemical sunscreen, such as umbrella, hat, sunglasses, sunscreen, etc., to prevent heat stroke in summer.

3. Replenish water:

Drink plenty of water, don't wait until you're thirsty, and eat plenty of fruits and vegetables to hydrate and prevent heat stroke in summer.

4. Prepare heatstroke medicine

Usually, under the guidance of a doctor, you can prepare some heatstroke prevention medicines, such as Huoxiang Zhengqi water, ten drops of water, cooling oil, etc., to prevent heat stroke in summer.

If you have symptoms of heat stroke, you should avoid continuing to be in a hot environment in time, and if you still feel unwell after resting, please go to the nearest hospital in time and do not deal with it yourself, so as to avoid adverse consequences.

Huoxiang Zhengqi water.

This is one of our most common heatstroke prevention and cooling drugs, which can relieve dampness, regulate qi and medium, and is mainly used for headache and dizziness caused by external wind chill and internal injury and dampness. However, due to the fact that the product contains 40%-50% ethanol, it is not recommended to take Huoxiang Zhengqi Water at this time if you are preparing to travel by car or are working outdoors at high risk (working at height). In addition, individual patients with allergic reactions should be cautious under the guidance of a doctor.

Avoid eating raw and cold food during the period of taking the medicine.

Rendan. Rendan has the effect of clearing the heat and relieving vomiting. If the weather is too hot and causes dizziness, headache, nausea and chest tightness, you can take Rendan to relieve it.

However, it should also be noted that Rendan contains cinnabar, so it should not be taken in excess to prevent mercury poisoning, and it should be used with caution or forbidden as much as possible for pregnant women, young children and the elderly with "three highs".

Ten drops of water. If heat stroke has caused vomiting, abdominal pain or gastrointestinal discomfort, you can take 10 drops of water to relieve heat and cold. However, the drug ingredients of ten drops of water are toxic, so they should not be taken for a long time and should not be used by pregnant women.

Plague pill. As early as Zuo Zongtang's westward expedition, the red-topped businessman Hu Xueyan used him to ** the summer plague of the millions of troops at that time, and its effect can be seen. However, because of its complex compound, it needs to be taken under the guidance of a doctor, and pregnant women should not use it.

Ways to prevent heat stroke in summer are:

1. Ensure adequate sleep: The days and nights in summer are relatively short, and at the same time, because of the high temperature, the body's metabolism is relatively fast, which is very prone to fatigue and lack of sleep, which will also lead to an increase in the incidence of heat stroke, so in summer, you should ensure that you sleep for 8 hours a day, and you must not stay up late. Also, be careful not to blow directly into the fan or air conditioner when sleeping.

2. Prepare heatstroke prevention supplies: When the weather is hot in summer, you should try to avoid going out, such as you must wear comfortable, loose, sunscreen clothes, prepare sunscreen, sun hats, parasols, sunglasses and other sunscreen equipment, and also prepare sufficient water, if necessary, you can also carry some heatstroke prevention drugs, such as wind oil essence, Huoxiang Zhengqi water, etc., you can take it out and use it when you feel unwell.

3. Rinse your wrist with cold water: This is a very effective way to prevent heat stroke, when you feel that the weather is hot and unbearable, you can rinse your wrist with cold water every 3 hours, and you should rinse it continuously for one minute each time, because there are arteries and blood vessels in the wrist area, and rinsing with cold water can reduce blood temperature, thus playing a role in preventing heat stroke.

4. Don't wait until you're thirsty to drink water: Generally speaking, the human body should consume two liters of water a day, but if you sweat a lot, you should increase it appropriately, if necessary, you can supplement some light salt water or water containing minerals, and you can also drink some tea or fruit that has the effect of clearing heat and detoxifying, dissipating heat and relieving heat. However, drink water in small amounts and many times, and do not drink too much water at one time.

In addition to preventing heat stroke in summer through the above methods, you should usually eat less foods that are too spicy and contain high protein to reduce the calorie intake in the body. At the same time, we should try to relax our mental state, keep our mental state stable, and avoid being in a state of irritation and anger, which can also play a certain role in preventing heat stroke.