I am 17 years old, 1.6 meters tall, my family is about 1.54 meters, can I grow to about 1.67 meters

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

It's not that I want to hit you, you're basically stereotyped and not short, I stopped growing at the age of 12, so when I was in elementary school, I was a head taller than others, and now my classmates are taller and depressed than me! However, there are also those who develop late, don't be sad Be confident, as long as you are sound than anything You say yes.

Hehe, I haven't encountered this problem, my family is all over 1.7 meters, you can try to get up in the morning and stretch hard, and exercise more.

Playing basketball will help you a little.

Supplement your nutrition and exercise. OK!!

Male height (father's height, mother's height) cm).

cm) your theoretical height is 1.83 meters, congratulations!

Actual height is not absolutely equal to theoretical height. Parental genetics does not have as much influence on a child's height as is often assumed. The results of the study show that the influence of genetics on height is only about 30%, and the remaining 70% is determined by external factors.

Of these external factors, nutrition accounts for 30%, exercise accounts for 20%, and the environment accounts for 25%. You'll grow taller.

1.To develop the habit of drinking milk, drink it every day, and eat lean meat, eggs, dried shrimp and other foods high in calcium. Nutrition is the key to physical growth.

2.Exercise, boys play basketball, run, pull-ups, climbing, stretching.

Promote metabolism, stretch muscles and bones, and help grow taller, as we all know, not to mention much.

3.Don't stay up late, have good habits, and eliminate bad habits. Children who often stay up late do not grow tall because of low growth hormone secretion.

4.It's best to eat some calcium tablets and vitamin supplements.

5.Don't have too much psychological pressure, otherwise it will also inhibit the growth of height to a certain extent.

Reason: High psychological pressure, long-term anxiety, and decreased growth hormone secretion levels in the body will affect the growth of the body.

6.Try to take some medications, oxytocin, height enhancers, etc. It is recommended for boys up to 20 years old. Regular drugs still have a slight effect on growing taller, so you might as well try it.

I wish you to grow taller.

Supplement nutrition, enhance physical fitness, and you will definitely be able to grow taller. Sixty percent of the genes come from the parents, and the remaining 40 percent depends on the external environment to grow taller!

Exercise more, you can grow taller. My parents and yours don't have much of a long time, and my daughter has grown to 172.

You are in late maturity. You're talking about milk, exercise, and getting enough sleep are all important. Here are 5 factors that affect growing taller:

1.Genetic factors 2Nutrition 3

Endocrinology 4Acquired Exercise 5Get enough sleep (70% genetics, 30% others) Don't underestimate them, this may affect your height of at least 5 to 15cm!)

I'll give you 4 tips to keep in mind! 1.Have an orderly daily schedule, can't go to bed late, strive to go to bed at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap.

2.Balanced nutrition, meat, vegetables are indispensable, be sure to eat more animal liver, chicken, beef, milk, fruits and vegetables, at least one fruit a day! Preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !No smoking, no drinking!

3.It's about exercising! Running, basketball, skipping rope.

Similar exercises are effective. 4.Maintain a good mood, do not feel inferior, and make yourself happy every day.

En, eat high-protein foods! Milk is not good! Because studies have shown that most of the nutrients in it are not effectively absorbed Chinese!!

Can you eat protein powder!! The best sport is basketball! Oh, it works!

Height is mostly genetic! Depending on the situation, you will not have a problem growing to 1.7 meters! As for less body hair and a little acne, this is also genetic!

Hehe, it's not strange!! That's how we are!!

Insist on jumping up and touching a branch that you can just touch every day, a total of 3 groups of 10 15 times, eat more soybeans, drink milk to supplement the cover,,, and you have to insist on playing basketball every day Complaining that you are actually still in a state of mind Height this thing can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor To ensure that you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It is best to supplement some nutrients at lunch Go play basketball in the afternoon after class, get up on Sunday morning and play basketball, and it's perfect to be able to do this, and you can get to your ideal height, and this is the method I have summed up, and it is definitely not a copy, is it that you want to measure it every day during the growth period, is it very noisy, and I want to grow a little longer every day, and it is better not to be anxious during this period, really, if you measure every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

Try it yourself.