40J per month high score People who experience it first hand come

First of all, although I have a lot of words, I have typed them little by little, and I have definitely experienced it myself!! Believe it or not.

I just don't eat, it's the most effective and straightforward.

Lose 15 pounds in a month! And I'm still holding on, it's day 43.

But I used drugs. The "** fruit" I ate was 30 yuan a box, with 30 grains in it, one pill a day. It's not expensive, but you can't eat it every day. Because this medicine is *** too big.

After taking this medicine, the specific symptoms are fullness, no appetite, nausea after eating, heart pounding, can't sleep at night, finally fell asleep in the second half of the night, didn't sleep well, and woke up very early.

If you can control not eating, don't buy this medicine, it's not good for your health, and when you lose weight, you will be haggard. And if you have heart disease, you must not eat it, otherwise you will go to the hospital.

Here's my ** plan, take it out and share it with you.

The first week was the hardest and hardest week to eat, not even to drink much water, or fruit.

In the second week, you can eat a little less fruit, but don't overdo it, and only eat it when you are really hungry. It should not exceed half a catty per day. It's better to choose apples.

You can eat a little dinner in the third week. Only in the morning or noon, only one meal a day. And the amount must be small. The purpose of this is not to keep you from going hungry, but to give your body some nutrients. Therefore, the dishes selected should be as nutritious as possible and not greasy.

The fourth week is still going back to the way of the first week, eating nothing.

If you persist like this for a month, you can lose at least 10 pounds.

The second month, like the first, starts with the second week's schedule. For two months in a row, you can't lose weight if you don't want to.

During the ** period, dizziness, fatigue, nausea, and occasionally palpitations will occur, depending on the physical condition of each person. You know your own body, and when you really can't do it, eating a piece of candy can relieve it. And when you just eat, it will be accompanied by a small **, it doesn't matter, don't care.

After these two months, when you start your normal life, don't eat too much, it's best to start with the "third week" plan, recover little by little, breakfast and lunch in moderation, and try not to eat dinner. And every once in a while, you have to go on a "devilish" diet, so as not to **. However, I estimate that after the first two months, you have developed good inhibition, and your stomach has become smaller, and you will be full after eating a little.

After tossing and turning like this for half a year, your weight is basically in a stable state. At this point, it can be back to normal.

P.S. At the beginning of the "third week" plan, because sudden eating is likely to cause **, you can prepare some laxatives at this time and take them at the right time.

I lost 4 pounds this week, that is, I ate less, exercised more, and drank more water. The food is mainly light, vegetables and fruits, which are low in calories. It's better not to starve, because the metabolism will slow down and affect the effect of **.

If you have never taken **medicine before, it should be impossible to achieve it if you choose to take **medicine. It's a bit mysterious to lose 40 pounds in more than 2 months.

I'm also a woman, there are only 2 to be fast**, either you go for liposuction, or you just take **medicine (provided that you haven't taken it before to see the effect in a short time) I won't talk about the operation, as for the **medicine, I recommend not to eat those that say that it is not harmful to the human body, and there is an effect, useless, expensive does not mean that he is useful, if you choose to take **medicine, don't care about any body, I have taken a lot of **medicine, similar to Weimei, which is really harmful to the body, Because I can feel that my heart rate has become significantly faster, but the effect allows me to ignore all this, it is absolutely impossible to lose 40 pounds in more than 2 months by exercising and dieting, at least I don't think it's possible. LZ try it, if you can sacrifice your health, the best ** medicine + diet (I used to only eat breakfast, and breakfast is a small bowl of oatmeal washed with light boiling water, eat up to 2 tomatoes or cucumbers at noon and night) plus you can insist on exercise, girls can learn to practice the basics more and more, not tired and helpful to the line. But even so, I still have no confidence in losing 40 pounds in more than 2 months.

Eat less and move more, don't eat at night, you can eat some porridge and fruits, and exercise, you can practice Korean Zheng Duoyan's aerobics, the movements are simple and exercise.

Ditto. Nutrition keeps up. Eat more often with less oil, less meat. Especially at night. Don't get into the oil. And then it's about exercising more. Swimming is the most workout.

This is simple, don't eat breakfast, it's really not okay to have an apple, eat less lunch, a bottle of milk is enough, fat enough will not fall, eat as you like for dinner, but don't eat meat, run more a day, this effect is very fast (eating less is just to reduce energy intake, can't**, to **exercise is the king).

The most effective method tip: Stick!

Method 1: Drink at least eight glasses of water a day, don't drink too much at one time, and ensure that the amount of water in a day is reached. (Strengthens metabolism).

Method 2: Drink some porridge or water before eating, don't drink too much, so that you can increase your feeling of fullness.

Method 3: Eating some fruit half an hour before eating can also increase satiety, and you won't eat too much when you eat.

Don't: Don't go on a diet**! Teenagers are growing up, and excessive dieting can have undesirable consequences!

It is best not to, weight loss affects physical health, causes menstrual imbalance, and ** will be loose.

Yes. But that's a lot of sin, you can only see what is delicious, you can't eat it. Eat plenty of fruit and drink plenty of water. But what type of fat are you?** also for the crowd. Hehe, I wish you success.

Yes, semi-fasting, plus exercise.

I started with 140 pounds, I'm a girl.

I lost 20 pounds in 2 months.

The first month is breakfast with milk and toast (whole wheat).

What to eat at noon 7 minutes full OK Try to choose low-calorie and appropriate meat, dinner is the easiest cucumber and tomato to eat

Note: Stop snacking altogether.

In the first month.

I do it every other day.

Just dance for half an hour in the morning and half an hour in the afternoon.

By the second month, when the body adapts to this rhythm of life, increase the amount of exercise.

In the afternoon, the ** exercise was replaced by running on the spot for 1 hour, and the diet remained the same.

When I encounter the ** platform, I will remove the rice, and the others will remain unchanged, and after 3 days, I can break through the platform, and I will lose 20 pounds in 2 months.

Hope to give you a reference.

Two months!!!

The fastest. Exercise + proper dieting.

Don't listen to ads!! Rely on perseverance to reduce!!

Morning: Milk, soy milk, bread (1 2), eggs, oatmeal at any time at noon: a small bowl of rice + a small plate of boiled vegetables + boiled lean meat (chicken breast, lean pork, fish) Dinner: seaweed egg drop soup Tomato egg drop soup + apples.

Drink water every day with fresh lemon slices.

Exercise from 7 to 9 o'clock in the evening, skipping rope, the most effective! Regarding skipping rope**, I am very convincing, and this is how I reduced it!!

The food is matched by itself, but it is all low-calorie, and ten or twenty catties a month is not a problem at all.

You don't have to listen to so much upstairs, you might as well listen to my experience! I lost 20 pounds, and it basically took me more than 1 month! Oh, come on!

I'm obese too, but I'm very successful! I used to be, but now it's 80kg! It took me about 4 months (I used to lose weight, from 200 pounds to 160 pounds and took 3 months, it was to practice taekwondo, but I stopped later, and I got fat again, fat enough, hey, t t I am talking about my current experience, I am now exercising in the gym).

My experience is that you can't skip eating less calories (because I'm hungry haha), but carbonated drinks (commonly known as sodas) must be completely eliminated! This is obese**, worse than high-calorie food! It is that ordinary people still have a certain harm to the body when they drink it, and then they can't drink orange juice drinks, because orange juice can't be sweetened, and the main thing in the drink is sugar!

Note: I'm talking about eliminating carbonated and orange juice drinks altogether! Other drinks are OK but you have to drink them sparingly, and there are snacks to eat less or no food! The harm is also great! If you really want to eat, eat less!

Again, I have to eat less or no dinner, but I must have a bag of pure fresh milk in the evening! Not only can you not be hungry, but also supplement nutrition and calcium, which is quite good for the body! I've developed this habit now, and it's working!

I think that if the right amount of exercise is inevitable! It doesn't matter if you love sports or not!

If you can afford to go to the gym, ask the trainer there to create a fitness plan for you! This way you can get used to it quickly!

PS: If you exercise, you will find that you will love sports!

Finally, let's say goodbye to obesity.

Hehe, I wish you the same success as I do!

Secretly tell you that if you can do physical exercise, the desire to eat like I said above will be well controlled, but I am talking about what not to eat, not dieting! The last thing I advocate is dieting! Not to mention the harm to the body, it is uncomfortable!

Just pay attention to the night as I said above!

I used it for more than two months... 23 pounds... It's also diet + mental exercise...

Two or three months is the fastest, but be careful**.

2 months is more appropriate, and you can't spoil your body because of **.

Let the body have a process of adaptation.

New Oriental's teacher Luo Yonghao** experienced 58 days and 48 pounds, hoping to help you.

After last year's May Day, I made a strict plan: eat only vegetables, tofu, whole wheat bread, fish, orange juice, skim milk and Zencun every day, and run 10 kilometers in an hour a day, which is 25 laps of the standard track. I have to be proud that I lost 48 pounds in just 58 days, and excluding the rest Sundays, it's almost a pound a day.

Then I calmly greeted July when nothing happened. After this incident, I realized that I was actually a very persevering one.

** Luo Yonghao introduces himself.

If you are healthy, 20 pounds will be almost half a year.

I'd like to know about this as well. The main thing is to exercise more. If you don't exercise, no matter how little you eat, it's useless, and that's not good for your health. Now that it's hot, sweating will make you lose weight.

Eat an apple in the morning, eat less at noon, preferably greens, don't bring meat, drink porridge in the evening, and apples!

It's really not good, just take the ** medicine!

About 10 pounds in 1 month is already good, and 30 pounds is definitely a subtraction of life, which is very harmful to the body. You can't move now, you can't even exercise, how to lose it, rely on dieting... In the future, there will be a need for a normal diet.

Male or female? How tall is it?

Are you willing to devote more than 1 hour a day to activities aimed at **?

Willing to go on a diet for**?

In my experience, you can't take ** medicine, you have to have strong restraint and endurance. I was a month and didn't eat oil, I didn't eat sweet, I didn't eat pasta. The main meal only eats beef, fish, mutton, yogurt, vegetables and fruits, but it can't be excessive, plus a little exercise, from 120 to 106, I hope it can help you. Come on!

Xiaodi, even if you add 2 hours a day, the effect will not be too obvious, because ** is not urgent, you must have a very scientific method to cooperate, you might as well consult a special teacher. Yes, you will get a good answer, good luck!

Hello, 20 days to lose fifteen pounds ---** cheats, even recipes with exercise, is a good **method, you can try it.

Breakfast: an egg, a bowl of porridge, a small plate of pickles (those with light tastes can skip pickles) or a small bun and a cup of soy milk (preferably sugar-free).

Lunch: a cold dish (I will also add some vinegar to it).

Fruits (e.g. apples or other calorie-based fruits).

Dinner: fruit or cucumber or tomato.

Note: Don't drink water after 6 o'clock in the evening, especially if you love edema, no matter how much you eat, don't sit immediately after eating, and get up early with a glass of warm water.

Exercise: Hula hoop for 30 minutes at a time (or 20 minutes in the morning and evening), stick to one exercise for 30 minutes for those who want to lose weight or gain weight, and carry out soft exercises. Persistence will surely lead to success.

I don't lose weight every summer vacation, I'm already thin, and I'll be even thinner when I have a holiday, my method is not that I don't have anyone, I lost five kilograms last summer. It's my own way, I go to bed after 10 o'clock every day, because I have nothing to do, just watch TV, and go to the Internet at that time. I slept until I got up and ate lunch, I don't know why, I just got up to see the oil, and the hot dishes were very disgusting, so I couldn't eat after four or five bites, and I didn't have any appetite at all.

And I sleep well, so I don't feel hungry. And it seems to be how much you eat and how much you pull. I eat more at night, but it's just a bowl.

In fact, sleeping is the most good, because people don't feel hungry, and I don't like to eat snacks anymore.

Anyway, my thinness is not deliberate, I just don't want to eat, I don't feel hungry.