What should I do if I am always sleepy during the day?

What should I do if I am always sleepy? First of all, your life should be regular, get up and eat regularly every day, and develop a good habit in your body so that you will not be sleepy.

There are a few things to pay attention to:

One is to sleep at a fixed point, don't be greedy for darkness, and stay up late.

The second is to eat at the point, don't miss the meal, and don't eat and drink.

Third, we must have appropriate physical exercise.

In short, as long as you have a regular life, you will be less sleepy during the day.

And you need to add a proper nap to solve the key problem of being sleepy during the day.

Daytime sleepiness can be divided into physiological and pathological. Physiological sleepiness is generally due to the lack of rest the night before, or a lack of sleep for a long time, or because of seasonal reasons, such as spring sleepiness and autumn fatigue, such sleepiness, as long as it is properly supplemented and recuperated, it can relieve the state of sleepiness, and generally does not last for a long time.

Another type is drowsiness caused by spleen deficiency. Spleen deficiency is a condition in which the spleen is weakened or deficient due to factors such as spleen deficiency or uncontrolled diet, emotional factors, and work-rest disorders. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency, the digestion and absorption of food nutrients food blood circulation is concentrated in the gastrointestinal tract, so the blood supply to the brain is relatively reduced, resulting in symptoms of drowsiness, this phenomenon can be seen even in normal people after meals.

You are always sleepy during the day, so if you are sleepy during the day, you may not have enough time to sleep last night, or you may not sleep well.

Sleep well at night, go to bed early and wake up early, and you won't feel sleepy.

Whether you don't have a good rest at night, or you are sleepy because you have nothing to do during the day, you need to find something to do yourself.

That's how it is in the summer, because the temperatures are high and the days are long. Nights are too short and sleep is insufficient. The temperature is high, there is no appetite, I can't eat, and I don't have the strength.

Today, I recommend to you a dietary therapy recommendation to relieve fatigue and refresh - fried meat with onions, I believe that many friends have had such an experience, and they began to feel tired without working much. During the day, when you are often sleepy and your work efficiency is reduced, you can eliminate fatigue through proper dietary conditioning. For example, stir-fried pork with onions for lunch is an excellent afternoon pick-me-me-up.

Here's a recipe to refresh your fatigue.

Method: 150 grams of onion, 100 grams of lean pork. Wash the meat and cut it into thin strips (or slices); Wash the onion and cut it into slices.

Put an appropriate amount of vegetable oil in the wok, when the oil is heated to six or seven hot, put in the pork and stir-fry, when the meat is cooked, the onion will be fried with the meat, and finally put in the appropriate amount of soy sauce, salt, monosodium glutamate, and fry slightly.

Onions are rich in calcium, phosphorus, iron, vitamin B1, etc., which contains propylene sulfide, which can improve the absorption rate of vitamin B1 in the gastrointestinal tract, and lean meat is also rich in vitamin B1Stir-fried meat with onions ensures better absorption of vitamin B1 by the bodyVitamin B1 is an essential coenzyme for carbohydrate metabolism, which can enhance the oxidative energy supply of carbohydrates, maintain the normal activities of nervous tissue, muscles and heart, and thus improve mental condition.

Onions contain sugar, which can also effectively promote the better use of glucose by cells and supply heat to brain cells. In addition, onions also help digestion, lower blood lipids, and promote blood circulation. Therefore, eating some fried meat with onions often can have the effect of refreshing and eliminating fatigue.

Being sleepy all the time during the day can be relieved by:

1.Drink some coffee or tea appropriately, coffee and tea have a refreshing effect and can reduce fatigue, but not too much, especially not at night, to avoid insomnia. People with high blood pressure are not recommended to drink coffee and strong tea.

2.Alleviate this by exercising and changing your routine, such as going to bed early and waking up early, and exercising more.

3.If you get enough sleep at night, but you are still sleepy during the day, you can take some drugs to calm your mind and nourish your brain to improve your sleep quality.

In addition, people with poor blood circulation, people with anemia and people who lack vitamins are prone to sleepiness and need symptomatic medication. Common causes of frequent sleepiness include insufficient blood supply to the brain, hypothyroidism, and poor sleep for a long time. Older people often feel sleepy, and the common causes are cerebral arteriosclerosis and insufficient cerebral blood supply, which is a manifestation of cerebral ischemia and hypoxia.

You can go to the hospital to check the cervical vascular color ultrasound and transcranial Doppler to find out whether there is cerebral arteriosclerosis, stenosis, and cerebral insufficiency. Drugs that promote blood circulation and improve cerebral circulation** can be used to improve the blood supply to the brain, and the symptoms of sleepiness will also be improved. In addition, always sleepy patients can also be seen in patients with hypothyroidism, such patients present with drowsiness, fatigue, lack of movement and lazy speech, and can go to the hospital to check thyroid function.

Patients with confirmed hypothyroidism require long-term oral thyroxine supplementation**. Patients who do not sleep well at night will always feel unenergetic and sleepy the next day, such patients can take sleep medication, and the symptoms of sleepiness will also be improved after sleep improvement.

I am always sleepy during the day, what is the reason? During the day it should be exciting, work hard, be in good spirits, and sleep and rest at night. Sleepiness during the day, that is, there is a problem with the biological clock, when you should be excited during the day, sleepy, want to rest, and at night when you should sleep relatively speaking, you are not sleepy, it may be insomnia, poor sleep.

The main problem is the change of the biological clock, there are many reasons that affect the daytime sleepiness, and the interference of functional or organic lesions will only occur in this situation, such as cerebrovascular disease, major organic disease interference, affecting the regulation of the biological clock, and some people are on night shifts, staying up late, and not resting well at night, of course, they are sleepy during the day. There are also people who have some kind of stress in their minds, have insomnia at night, do not sleep well, do not relax sufficiently, and feel sleepy during the day. Of course, there are many reasons, especially emotional disorders, anxiety, depression, etc., which often disturb the biological clock, and affect rest and work, often manifested as no mental sleepiness when they should be excited during the day.

Such patients should promptly ask a professional physician for diagnosis and differential diagnosis, find the first place, carry out the right cause, and also carry out other symptomatic measures, such as adjusting the biological clock, depression, anti-anxiety, etc., such measures are very effective.

Reasonable arrangement of work and rest time, regular work and rest time, can change this situation. During the day, after work, take a 15-minute break at noon every day to ensure rest time, which can reduce the situation of sleepiness, and you can also drink a cup of coffee to refresh yourself, which can relieve the state of sleepiness.

Usually you should rest well at night, and if you are sleepy during the day, you can do some small work to be distracted, or you can take a break and see a doctor.

What to do if you always want to sleep during the day is as follows:

1. If the sleep quality is poor or the sleep time is short, it is recommended that the patient ensure sufficient sleep at night; Clause.

2. Always want to sleep during the day, seen in the elderly, due to poor cardiopulmonary function, symptoms of heart or lung disease appear at night, resulting in poor sleep in the patient, resulting in the patient having a sleep reversal, to give.

Pay more attention to daily activities, do outdoor activities, exercise more, and enhance physical fitness. Try not to stay up late at night.

Hello, according to your situation, it is recommended that you pay more attention to your daily life, carry out outdoor activities, exercise more, and enhance your physical fitness. Try not to stay up late at night and get enough sleep.

**1: Winter accumulation of internal fire.

Spring sleepiness is not a temporary physiological phenomenon caused by the natural climate and rising temperatures.

External causes: In the cold winter and early spring, under the influence of low temperatures, the sweat glands shrink to reduce the heat dissipation in the body. As the temperature gradually rises, the pores are stretched, the blood supply increases, and the oxygen supplied to the brain decreases accordingly, the brain work is affected, and the biological clock is not so accurate.

In winter, due to the lack of ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability a lot. When spring comes, the body functions mostly in a semi-comatose state. Internal Causes:

Also due to the "hot" diet in winter: spicy, fried and grilled food, dog meat, mutton, wine, hot pot, etc., it is easy to make the stomach fire rise, the eyes are swollen and painful, the face is swollen, and in severe cases, it will be accompanied by flushing of the face, and even the heart fire rises. Internal fire will affect people's mental state and work mood, and problems such as fatigue, drowsiness, insomnia, dizziness, and lack of concentration at work will directly lead to the occurrence of "spring sleepiness" syndrome.

Many homes or office buildings turn on air conditioners in a closed environment, resulting in high levels of harmful gases such as carbon dioxide in the air, which will also aggravate the symptoms of "spring sleepiness".

Patients who are always sleepy and have no energy during the day may be caused by endocrine disorders, or it may be caused by high blood pressure.