What should I do if I feel sleepy and drowsy? What should I do if I am often sleepy and drowsy?

If you are easily sleepy and lazy, you can check further examination, check blood sugar, blood lipids, blood pressure, check electrocardiogram, cardiac color ultrasound examination, consider it to be a manifestation of cerebral ischemia, you can see a neurologist and then check the cranial MRI examination if necessary. After clarifying**, dialectical treatment**.

What should I do if I feel sleepy and drowsy? If you are sleepy and sleep during the day, it may be because you don't have a good night's rest. Or maybe it's too tiring at work, so I always want to sleep during the day. You can rest a little earlier in the evening. During the day, you will have spirits.

Sleepiness and sleeping may be due to poor rest at night and low sleep quality, so it is still necessary to ensure sleep quality when resting, and must rest well every day to ensure a normal work and rest arrangement.

This should be related to the daily diet, for example, eating too much high-fat, high-calorie food, or staying up late often will also lead to sleepiness, is to sleep must develop the habit of going to bed early and getting up early, improve your diet.

Narcolepsy is a mental illness that is not common. It is characterized by excessive daytime sleep and good sleep. No matter what the situation, as you said, standing or sitting, as you said, when drowsiness comes, it is difficult to resist.

Some are even more outrageous in that they can fall asleep while walking. Of course, this drowsiness is not caused by lack of sleep at night, nor is it secondary to a mental illness such as neurasthenia or depression.

At the moment, the cause of narcolepsy is not well understood, so you do have a feeling of "not knowing what's going on". However, it is certain that it is related to psychological and personality factors, such as unhappy mood during the day, excessive pressure on study and work; This can happen if you are more introverted in your personality. It is also believed that narcolepsy is a negative behavioral response to a person's escape from real-life stress.

After suffering from narcolepsy, there is no need to be too nervous, and there is a set of effective ways to solve narcolepsy. First of all, it is very important to participate in more physical activities, no less than one hour a day, so that your mind and body can be excited, and secondly, to participate in more group activities, such as singing, etc., and take the initiative to interact with others; Make you feel like you're an extrovert on the surface; Third, we should have a positive attitude towards life, make a good life and study plan for ourselves every day, and strive to complete it.

Certain medications are also indispensable adjuncts to narcolepsy. At present, some central stimulants or antidepressants are available, but due to the specificity of these drugs, they must be carried out under the guidance of a doctor.

Chewing gum during class is a great way to do it, and that's how I am! You can try it haha!

Narcolepsy often occurs 3-4 hours after waking up, uncontrollable transient sleep, generally sleep lasts for a few minutes, can occur many times a day, and the attack can be both a normal person can also fall asleep, or in a dangerous scene, such as driving, crossing the road, etc., so it is easy to cause serious accidents. I wake up feeling energetic and refreshed, but I can go back into a brief sleep after a few minutes. You should exercise more, eat more fruits, vegetables and vegetables to maintain a good mood to help you recover.

Frequent feelings of drowsiness and drowsiness should be symptomatic according to the specific cause**, as follows:

1. Physiological factors: adjust lifestyle, because many people with irregular lifestyles are prone to fatigue syndrome, ** methods are as follows:

1. It is recommended to avoid staying up late and maintain a normal biological rhythm;

2. Ensure a normal and healthy diet, usually eat more fresh vegetables and fruits to ensure the supply of vitamins, eat more coarse grains to provide B vitamins, and supplement selenium at the same time, which is helpful for improving fatigue and drowsiness;

3. Increase exercise, improve cardiopulmonary function through exercise, so as to improve fatigue and drowsiness.

2. Pathological factors:

1. For example, patients with hypothyroidism, due to insufficient thyroid hormone secretion, it is easy to cause the human body to be sleepy and drowsy, and it is necessary to supplement thyroid hormone and improve symptoms through the correction of thyroid function;

2. Some patients are prone to fatigue and drowsiness after viral infection or other pathogen infection, and symptomatic support treatment should be carried out for viruses or other pathogens. Treatment of the pathogen can improve the patient's symptoms;

3. Patients with cerebrovascular and cerebral infarction are prone to fatigue and drowsiness, and at this time, a neurology specialist is required to gradually improve the symptoms;

4. Attention should be paid to hypoglycemia, some elderly people do not eat well, if there is fatigue and drowsiness caused by hypoglycemia when using hypoglycemic drugs, it is necessary to correct the hypoglycemic state in time.

Check whether the blood lipids are normal, if they are normal, go to a Chinese medicine doctor**, if the blood lipids are high, it is the reason for sleepiness and sleep.

Drowsiness can be progressively improved according to the ** that causes the patient's drowsiness, as follows:

1. Improve cerebral insufficiency, patients with cerebral insufficiency can take drugs to improve cerebral blood supply to improve cerebral circulation and promote the release of excitatory neurotransmitters;

2. Due to the drowsiness caused by the influence of some ** drugs, the type of drug can be adjusted;

3. Physiological factors, patients may not be able to sleep normally for various reasons at a certain stage, or cannot maintain a normal sleep rhythm, and need to change the way of work and rest or the rhythm of work and life;

4. Give appropriate drugs, many drugs can improve the distribution of sleep excitatory neurotransmitters, such as some antidepressant drugs or some stimulant drugs, which can significantly improve brain activity and brain activity after use;

5. Strengthen exercise, exercise can stimulate sympathetic nerve excitability, and correspondingly increase the release of excitatory neurotransmitters in the brain. Through appropriate and regular exercise, people can be energized, which can not only improve the quality of sleep, but also make people full of energy and reduce the occurrence of drowsiness.

If the patient has drowsiness symptoms caused by chronic cerebral ischemia, some drugs can be given to improve the metabolism of brain cells, such as piracetam, huperzine A or donepezil, which can improve the patient's drowsiness symptoms, and some drugs can also improve the patient's mental condition. At the same time, some drugs that improve the patient's brain ischemia, such as nimodipine or ginkgo biloba, can improve the patient's cerebral blood vessels, dilate the patient's cerebral arteries, increase the patient's blood flow, and thus improve the patient's drowsiness symptoms. If the patient is due to other diseases, such as hyponatremia and hypothyroidism, it needs to be given separately**.

If the patient has hyponatremia, sodium supplementation may be given**. If drowsiness is due to hypothyroidism and mental malaise, levothyroxine tablets can be given orally**.

Some physical activity can be added.

If you are sleepy when you go to work or read a book, in addition to the reason why your sleep time is too short, you can see if there are any of the following reasons:

1.Weather changes

After the day and Wang Yuqi warmed up, the human capillaries began to expand, the blood flow increased, and the brain tissue was easy to be in a state of ischemia and hypoxia, and the excitability of brain nerve cells would be reduced, so it was easy to feel sleepy. This is generally a normal situation, and it can generally be relieved by walking around outdoors and breathing fresh air when you are sleepy.

2.Rhinitis

During the attack of rhinitis, the secretions in the nasal cavity increase, the nose is congested and edema, it is easy to have nasal congestion, poor breathing, the oxygen entering the human body is reduced, the brain is in a state of hypoxia, and it is easy to be sleepy. You can use a hot towel to apply a hot towel to the face and nose to promote blood circulation, while a nasal irrigation device can be used to clean the nasal passages to eliminate edema, relieve nasal congestion, and ensure smooth breathing.

3.Have obstructive sleep apnea syndrome

The airways are easily blocked at night, resulting in apnea, insufficient oxygen uptake, reduced oxygen levels in the blood, lack of oxygen to the brain and other organs, and easy sleepiness the next day.

4.Have an underlying medical condition

People with hyperlipidemia, heart disease, diabetes, anemia, and hypothyroidism may experience sleepiness and need to be prompted**.

Lack of oxygen leads to sleepiness, leads to malaise, and affects the working state. Low-flow oxygen therapy during the office can relieve fatigue and improve concentration.

If you are sleepy, you should first identify the cause of sleepiness and then treat the symptoms

1.If it is caused by arterial stenosis, arteriosclerosis, or insufficient cerebral blood supply, the doctor should guide the application of antiplatelet aggregation, improve local blood microcirculation, and statins for targeting**, which is conducive to improving cerebral blood supply, alleviating the phenomenon of frequent sleepiness, and preventing the induction of serious cerebrovascular diseases.

2.If it is a young person who lacks sleep for a long time and often suffers from sleepiness, he should pay attention to his regular work and rest and do not stay up late. You should also learn to release your inner pressure, regulate your psychological state, and eliminate depression, anxiety and other bad emotions.

3.If it is caused by malnutrition or severe anemia, it should be targeted at the primary disease**, pay attention to dietary nutrition, and if necessary, take oral iron as prescribed by the doctor. If you have depression, lack of nutrition, short sleep time, poor sleep quality, etc., you will feel sleepy and want to sleep, and those who are fat and heavy will also be more likely to be sleepy.

Cultivate more interests and hobbies to divert attention, actively adjust your mentality, and relax your mind, so as to improve the symptoms of sleepiness and wanting to sleep caused by depression. Foods supplemented with more protein and vitamins can ensure the replenishment of energy in the body, so that the body is not easily affected, and it is not easy to get sleepy. Don't stay up too late, rest on time, and get enough sleep.

Exercising more and exercising more can reduce weight loss and reduce the symptoms of sleepiness and sleepiness.

First of all, you should go to bed early at night, don't stay up late to ensure that you have enough sleep, so that you can have a good mental state the next day. Secondly, when you are sleepy, you can wash your face with water to keep yourself awake.

· I don't know if this counts as drowsiness? I've tried a lot of things, changing my routine, getting up at five o'clock in the morning, and so on, and the students really can't afford to get hurt, and it's still useless. But I've found that when I'm in a good mood, I sleep less.

For example, I don't get sleepy in that class when I drink delicious hot coffee. Or take a class with a teacher you really like.

1. If the son eats instant noodles every day, the father will definitely not agree, because it is okay to eat instant noodles occasionally, but it is not okay to replace home-cooked meals, so the child will cause malnutrition.

This phenomenon is first of all to rule out the problem of staying up late, the problem of overwork, the possibility of abnormal blood pressure and blood sugar, anemia, and the possibility of calcium deficiency or low potassium, Guillain-Barré syndrome, and cold. If it is obesity, hyperlipidemia, and high blood pressure, it will also cause this phenomenon, and it is best to go to the hospital to diagnose it first, and then it is better to treat the symptoms. If you are a woman, rule out the possibility of pregnancy.

What's the deal with being sleepy and drowsy all the time? Pay attention to narcolepsy, "Blood Evidence Theory" cloud: "Those who are lazy and sleepy are also wet in the spleen meridian."

The spleen is clear, the spleen is healthy, the yang is raised, and the qi and blood are biochemically active, so they are refreshed; If the spleen is derelict in its duties, the water is damp and the internal arrest, the phlegm is damp, and the clear yang does not rise, it can be seen that the patient is drowsy and intermittent drowsiness during the day. The clinical manifestations of the disease mainly include uncontrollable sleep during the day, cataplexy attacks, and nocturnal sleep disturbances. Herb Awakening Soup.

It may be that you have been a little tired recently, there should be no major problems, and you must develop a good habit of going to bed early and getting up early.

1. Lack of sleep.

Many people sleep less than 8 hours at night, or the quality of sleep is relatively poor, often dreaming, snoring, so that the next day after waking up will still feel very tired, after a long time will naturally become drowsy, and there will be dizziness symptoms, if you do not pay attention to the adjustment will also cause neurasthenia.

2. Nutritional deficiencies.

If you have a normal schedule and are still sleepy, then you should consider whether it is a nutritional deficiency, because the lack of nutrients can make our body unconsciously tired, which can lead to drowsiness.

3. Narcolepsy.

This disease mainly occurs after puberty, patients will be drowsy during the day, and regardless of time, place and occasion, they may be sleepy at any time, this narcolepsy should not be too worried, generally does not cause other lesions.

4. Depression. Life is stressful, often making people cranky, and long-term depression will lead to depression. At this time, people will lose their pursuit of life, do not know what to do, and their chances of falling asleep are often 3 times higher than that of normal people.

5. Miscellaneous. The elderly will become drowsy when they are older, which has a lot to do with age, body, medicine, etc., and friends who are fatter and heavier will also be more sleepy than others.

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