Why is there not enough sleep, and why can t I sleep enough?

Sleeping beyond the normal amount of time is definitely something wrong with the body, and if you can describe the specific situation, I am willing to give you some analysis and tips.

Excessive brain work can lead to over-excitation of the cerebral cortex, and people have a higher quality of sleep when they don't get enough sleep. Pay attention to the combination of work and rest.

It's good to exercise early every day, hehe.

It is possible that you have slept too much, your body is lazy, and you are drowsy. It is recommended to sleep in a mild environment with a room temperature of about 25 degrees Celsius. It may be the reason for your sleep quality, it is recommended to use traditional Chinese medicine to regulate.

Insufficient sleep is related to sleep quality, if the sleep quality is too low, no matter how long you sleep, you will feel insufficient, and even the more you sleep, the more tired you become.

Therefore, you can try to do these things in your daily life to improve your sleep.

Pay attention to go to bed early, don't watch TV or play late on your phone, and go to bed early is also a good habit.

Make sure you sleep well at night, no matter how early you go to bed at night, if it's not of high quality, it's useless.

Bad habits should be corrected in time, maintaining a healthy lifestyle, and strengthening exercise are all necessary.

Before falling asleep, you can take a cup of sleep fragrance orally, one bag a day, insist on it for a period of time, adjust the biological clock, shorten the awakening time before going to bed and the time to fall asleep, and improve the quality of sleep.

If you can't sleep enough, you can find relevant personnel to explore and study and solve it from the root.

Lack of sleep is a disease that seriously affects the life, study and work of patients. Therefore, patients should take the following measures:

To be able to make psychological adjustments, we must learn to effectively relieve stress, some unpleasant things in daily life and work, try not to think about it before going to bed, and you can recall some happy things.

Relax properly before going to bed, patients can listen to relaxation**, can do head massage, bubble hot bath or wash feet with hot water, drink hot milk or drink some rice vinegar, which can effectively improve sleep.

If you are a patient with severe sleep deprivation, you need to go to the hospital in time, and you can take some sleep-improving drugs and anxiolytics.

appeared, how can you not sleep enough? What's going on? If this is the case, it is better to go to the hospital for a check-up to see what is wrong?

Start by changing the wallpaper, first, click the icon in the lower right corner of the desktop to enter the personality settings, or click the menu button on the phone, and then click the personalization settings, as shown below;

Operate according to the instructions of the thing, and if there is any unclearness, you can find relevant personnel to explore and study and solve the problem from the root.

This is the problem of sleep quality, and it is recommended that you consult a doctor so that the sleep problem can be solved as soon as possible.

It shows that your sleep quality is too low, and you should find ways to improve your quality of life.

Long-term lack of sleep will not only lead to dark eye circles, obvious eye bags, sagging, and dull complexion, but also bring a series of physical damages, including decreased thinking ability, decreased alertness and judgment, low immune function, endocrine disorders, etc. In severe cases, it can also cause neurasthenia, Alzheimer's disease, forgetfulness, diabetes, high blood pressure and obesity.

There are many causes of lack of sleep, the most common being insomnia, which is the inability to fall asleep, sleep unsteadily, and not be able to recover from waking up early and after waking up. Insomnia can be caused by a variety of factors, such as mental, psychological, and physical disorders. Patients with long-term sleep deprivation are often accompanied by mood disorders such as anxiety, fear, or depression, which are prone to induce or aggravate mental disorders such as neurasthenia.

If you don't get enough sleep, you will be depressed, or you may not want to work, you will not want to live, etc. So you should get a good night's sleep, and only a good night's sleep will lead to a better mental state.

In today's society, people's life is fast-paced, life and work are stressful, and they often need to work overtime and study, and many people's sleep time has shrunk seriously. Sleep deprivation can have a number of effects, depending on how often you don't get enough sleep.

1. Occasional lack of sleep:

It will cause dizziness and discomfort, listlessness, lack of concentration, reduced work and study efficiency and easy to make mistakes, etc., which generally will not cause greater harm to the body, and the symptoms will disappear after supplementing sleep.

2. Long-term sleep deprivation:

1. Immune function is affected: scientific sleep helps the human body to eliminate fatigue, long-term lack of sleep, the body is in a state of overwork, immune function will be affected, and it may be easier to get sick, such as colds, shingles, etc.;

2. Endocrine dysfunction: Long-term lack of sleep will lead to hormone secretion disorders in the body, teenagers have a higher risk of acne, and women are more likely to have irregular menstruation, rough menstruation, etc. Endocrine dysfunction can also easily lead to changes in people's personality and temperament, such as impatience and irritability;

3. Induce cardiovascular and cerebrovascular diseases: middle-aged and elderly people often have chronic diseases such as hypertension and diabetes, and long-term lack of sleep will lead to poor control of blood pressure and blood sugar, which is a risk factor for cardiovascular and cerebrovascular diseases, so long-term lack of sleep may lead to an increased risk of cardiovascular and cerebrovascular diseases such as angina pectoris and cerebral infarction.