Is it right to run like this every night? Can I run morning and night?

I just wanted to ask if walking for a long time with muscular calves and running makes my calves stronger because of my work.

Stick to it. Always insist, persistence is victory.

OK. Because running in the morning and running in the evening is a workout and has many benefits, it is possible to run both morning and evening.

Of course, I appreciate your approach, I usually like to run in the morning, walk in the evening, and even say that I have the habit of running for a while at night. This wild sleepy respectful is energetic to run in the morning, and the ruler touches the day with good energy and concentration. People are also very energetic, running at night burns fat, burns energy, and has the best effect.

Pretty good.

This is okay, it is okay to run in the morning and at night, but you have to pay attention to the fact that you must exercise an hour after your meal, so as to promote the digestion of the stomach and stomach.

Yes, running in the morning and evening is a very good habit. Running in the morning is a step to promote the growth of yang energy, and in the afternoon, running in the evening is effective in relieving fatigue. Running can promote fat burning, reduce fat accumulation, and maintain a healthy body shape.

Of course, we can, but we should pay special attention to the amount of mastery when we run and sell Kaibu, and there is jujube with sleepy foggy days, or some bad weather, it is best not to run, but also to protect the knee joints.

It is not recommended to run in the morning and evening, there will be knee damage caused by excessive running, you can choose to run either in the morning or at night, one run is enough.

If your physical fitness can stick to it, you can run with it in the morning and evening. But most of them are for one day. Don't use it, go for a run in the morning and evening. If you run morning and night, you still have some good luck with your body.

There is no fixed requirement for running time, as long as there is enough oxygen in the air during running, it is suitable for running. First of all, plants continue to photosynthesize in the morning, so it is recommended to do a morning run in the woods and gardens. Secondly, at night, when the plants excrete oxygen, they can run in the dense vegetation.

You can run last night, but it is recommended to run in the morning because the air is better in the morning You can also be more soothing after running in the morning 11 days of work in the spring of Hail Study is more energetic and energetic in this way It is better for your body If you run at night, you can also run at night Run back to your good sleep.

Yes! Running is good for your physical and mental health, and running in the morning and evening allows your body to make the most of its energy.

Of course, if you can run in the morning and evening, your body will become very healthy.

Running for exercise is a fitness exercise, and you can run in the morning and evening.

Fine, it can be determined according to your own time, preferably in the morning, after all, the air is fresh in the morning.

Excessive exercise is harmful to the body, first start with your favorite sports items, and then gradually increase the amount of exercise, exercise time control is changed to 30 minutes to 1 hour, and it is not suitable to engage in strenuous exercise at night.

Moderate exercise is recommended, excessive exercise is not only not beneficial, but may also cause harm to the body.

Winter evenings are better because air pollution is worse at night during this season. Heavy fog in the morning, and poor air quality.

Exercising at night equals chronic suicide. Common misconception: Night exercise is not good for vitality, it is better to rest and recuperate.

Authentication: Error. Those who hold this view argue that exercising in the evening violates the concept of sunrise and daily income.

They say they work with the sun in the morning and rest well in the evening. And some people have tried that after night exercise, the sympathetic nerves may not be able to sleep due to the increase in heart rate and body temperature, so some people advertise that it is not suitable for night exercise, and it can even cause harm to the body.

There are no clear experiments and data showing when fitness causes harm to the body. However, there is data that shows that morning exercise can indeed suppress the rise in blood lipids and make you feel better. However, this does not mean that exercise at other times is harmful to your body and mind.

Is there a big difference between a 6 p.m. and 7 p.m. workout? Is it better to swipe your phone at night than to go for a fun run? I'm sure you've come to a conclusion.

Also, when it's time to exercise is good can be known based on your body's reactions. If you feel palpitations, dizziness, and low blood sugar after exercising in the morning, you can change the time.

Scientifically speaking, when is the best time to exercise? There is no absolute answer to this question. If I had to say when it's best to work out, it seems like a good choice to exercise in the morning, based on the data we've seen so far.

Studies have shown that morning exercise works best when subjects consume high-calorie foods with the same amount of exercise. Because, compared to other time exercises, morning exercise has the best effect on inhibiting the rise in blood lipids in a day.

At this point, many people will say: Look, isn't this the same as what the ancients said? In the morning, it is time for "Yang Qi to grow", that is, to exercise in the morning!

However, we must clearly understand the logic here. Exercising in the morning has certain benefits, but at the same time, it cannot be said that exercising at other times is necessarily harmful. Increasing physical activity, even at night, is definitely conducive to reducing body fat and controlling blood sugar and lipids compared to Ge You's paralysis who sits still all day.

Studies have shown that the best time to exercise is between 3 and 9 p.m.

The temperature rises to its highest in the afternoon. During this time, the muscles are warm, energetic, the heart rate is stable, and the blood pressure is low. These conditions are good for exercise.

There are also studies that show that hormones, which are key substances in the body's metabolism, respond most strongly to nighttime physical exercise, with a sharp rise in cortisol, which is related to fat metabolism, and thyroid-stimulating hormone, which is related to muscle repair.

Whether you run well at night depends on the venue you choose. It is recommended to choose a safe place to run at night, and run in a relatively flat or familiar place. And it is not recommended to run for fun, and the place is the main road with heavy traffic.

Because after accumulating day by day, the concentration of gases such as car exhaust, which is not beneficial or even harmful to the human body, is always very high, which is harmful to people in fun running. It is best to choose a safe place such as a park, campus, playground, etc. Inaccessible by car, there are sidewalks.

Compared to the morning, a fun run can relieve the stress on the body, and the unpleasant things that happened during the day can also be released in the fun run. In addition, fun running also helps to sleep at night to a certain extent. So, fun running is also good for health, as long as it's in a safe place.

In addition, there are two small details that you must pay attention to when running at night.

1.Try to lift your feet as much as possible when running. Sometimes the light at night gives the illusion of a certain height and depth, which increases the probability of a runner falling.

2.It's best not to run with headphones on. Running at night is dangerous compared to during the day, and the vision of night runners is already affected, so it is best to maintain complete sensitivity to the other senses, especially hearing.

There is no absolute "best" run time, and there is no absolute "bad" time. There are pros and cons every time.

Running is not an immediate exercise and requires long-term persistence to see results. In order to persevere, the key is which time is best for you, and it is easiest to incorporate running into your life and stick to it.

If you can't get up in the morning, you can arrange a fun run; Some people are so excited that they can't sleep after a fun run and can consider running in the morning. Whether it's a morning run or a fun run, don't believe the rumors, your body will tell you if you're okay or not.

After exercising, the spirit is great, the meal is very fragrant, and the sleep is very stable.

Finally, if your schedule is used to running in the morning, it's best not to run in bed and warm up for 10-20 minutes before starting. This is because when I first woke up, my body function had not fully recovered, and I rushed to exercise, which added too much load to the heart, and it must not be ignored. Also, before you leave, you can eat some higher-calorie foods like bananas, chocolate, etc.

Replenish energy.

No, compared to the morning, night running can relieve the body of stress, and the unpleasant things that happened that day can also be released in the night run. In addition, night running can also help with night's sleep to a certain extent. Therefore, night running is also good for health, provided that it is in a safe place.

False, in fact, the morning is not suitable for running, because in the morning plants are respiring, there is more carbon dioxide, and the amount of carbon dioxide inhibits human respiration. On the other hand, at night, carbon dioxide concentrations are lower, which is suitable for aerobic breathing exercises such as running.

People are accustomed to running in the morning, but if it's too early, the outdoor air is not fresh and not suitable for running, and in the evening, the air is polluted by the day, and it is indeed more unsuitable for running.

I think it's fake, I think running at night is a healthier practice. It can be both good for health and a release for the mood. So, it's good to run at night.