What are the alkaline foods and what are the alkaline foods

In nutrition, food is divided into acidic food and alkaline food, which has nothing to do with its own pH value (that is, food that tastes sour is not necessarily acidic food), and refers to the fact that food is digested, absorbed, metabolized, and finally becomes acidic or alkaline in the human body.

1.Acidic substances are called acidic foods, such as animal offal, muscles, eggs, etc.

2.The production of alkaline substances is called alkaline food, such as vegetables, fruits, tea, etc.

Generally speaking, most vegetables and fruits are alkaline.

Alkaline foods include:

Celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, tofu, peas, soybeans, rape, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, white radish, spinach, cabbage, cabbage, lettuce, orange, watermelon, grapes, bananas, persimmons, hawthorn, tomatoes, wine, vinegar, tea, etc.

Most people have a vague understanding of the acidity and alkalinity of food, let alone what alkaline food is. Alkaline food refers to a type of food that is digested by the human body and broken down into alkaline substances. What are the alkaline foods?

It generally includes vegetables, fruits, legumes, etc., such as grapes, citrus, cucumbers, carrots, soybeans. In fact, the acidity and alkalinity of food is not determined by taste, so alkaline foods may also taste sour, such as lemon, citrus, star fruit, vinegar, etc.

According to the degree of alkalinity, the common alkaline foods in daily life can be divided into strong alkaline foods, moderately alkaline foods and weak alkaline foods according to their strength, specifically:

Alkaline food strength.

The type of food. Dietary precautions for pregnant women.

Strong alkaline foods Wine, tea, kelp, grapes, citrus, persimmons, cucumbers, carrots, natural green algae, snails, black fungus, etc. Pregnant women should not drink or drink less strongly alkaline foods such as wine and tea as much as possible.

Medium alkaline food protein, soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, soybeans, carrots, tomatoes, rape, amaranth, celery, pickled snow mushroom, mustard, dried radish, pumpkin, oranges, seaweed, pickled greens, soy milk powder, etc. Pregnant women should not eat or eat less pickled snow mushrooms, mustard, dried radish, etc., as much as possible, because pickled foods have an impact on fetal development.

Weakly alkaline foods Tofu, potatoes, cabbage, cabbage, rape, red beans, pears, apples, radish, onions, etc. Kale is a flat vegetable, so pregnant women can eat it, but try not to eat it raw.

Alkaline food refers to the fact that after the food is metabolized and digested in the body, its metabolites are rich in cations such as calcium, magnesium, sodium, potassium, etc., that is, alkaline food.

There are many types of alkaline foods, most of the vegetables and fruits belong to alkaline foods, some dried fruit foods, and some beverage foods are alkaline foods. According to the degree of acidity and alkalinity of its metabolites in the body, it can be divided into weakly alkaline food, moderately alkaline food and strongly alkaline food.

Weakly alkaline foods include oranges, bananas, cherries, mangoes, peaches, cantaloupe, and longan. Medium-alkaline foods include oranges, papaya, guava, blueberries, strawberries, apples, and pears. Foods that are strongly alkaline, such as grapes, lemons, and plums, are highly alkaline foods.

What are the alkaline foods? I'll tell you!

Foods rich in alkaline include peanuts, wheat flour, corn, walnuts, hazelnuts, chestnuts, cashew nuts, lean meat, beef, eggs, various fish, milk, grapes, tea, kelp, grapefruit, citrus, lemons, persimmons, cucumbers, carrots, soybeans, tomatoes, strawberries, spinach, apples, kohlrabi, tofu, cabbage, rape, pears, potatoes, celery, socks and leeks, fungus, cabbage, zewang loofah, endive, cocoon, lotus root, lion's mane mushroom, lettuce, mung bean sprouts, etc.

Alkaline food: Alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form alkaline solution, such foods include various vegetables, fruits, beans, milk and almonds, chestnuts and so on in hard fruits.

In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity. Many expressions of "food acidity and alkalinity" are actually confusing "ash after food burning" with "products metabolized by food in the body".

What are the specific oranges of alkaline food? I'm here to destroy it and tell you it!

What are the alkaline foods, in our lives, there are many nutritious foods, some people think that alkaline foods are helpful for giving birth to boys, so special attention is paid to which foods are alkaline, so, what are the alkaline foods? Let's find out with me.

Kelp

Everyone is very familiar with it, and we also know that eating more kelp can prevent thyroid gland enlargement, kelp has high nutritional value, rich in iodine, but also rich in mineral elements, known as the "king of alkaline food", and kelp is low in calories, medium in protein, kelp is a hypoglycemic, hypolipidemic, anti-tumor, anticoagulant, antioxidant effect, kelp contains a variety of mineral elements, is helpful to hair, can make hair shiny, kelp can also strengthen the brain, kelp is rich in cellulose, It can promote gastrointestinal peristalsis and is a gastrointestinal "scavenger".

Lotus root

It is a cool alkaline food, what is its effect and function, except that it is as hot as lotus seeds? Lotus root is often loved by everyone in the summer, and the lotus root is also very delicious when made into dishes, whether it is cooked or cold.

Cucumbers

We are all very familiar with it, and many MMs also use cucumbers to do **compresses, whitening and hydrating, eating cucumbers to **, etc. Cucumber is made into a dish with a sweet taste, cucumber is rich in nutrition, has the effect of removing heat, diuretic, clearing heat and detoxifying, and can also sore throat, fire eyes, fire burns.

Carrots

Warm, sweet, flat. Carrots have the effect of strengthening the spleen and eliminating food, laxative, tonifying the liver and brightening the eyes, clearing heat and detoxifying, diaphragm, reducing qi and relieving cough, enhancing immune function, preventing arteriosclerosis, eating three carrots a day helps to prevent heart disease and tumors, lower blood pressure and reduce heart attacks, which is conducive to health and longevity.

Potatoes

It is a flat genus of alkaline food, and it is a high-potassium and low-sodium food, which is very suitable for edematous obese people. Potatoes have an anti-aging effect, rich in vitamins and pantothenic acid and other B vitamins and a large number of high-quality fiber, amino acids, proteins and other nutrients, eating some potatoes properly is good for the physiological system of the human body.

Alkaline foods are mainly divided into: vegetables, fruits; seaweeds, nuts; Sprouted cereals, legumes.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots. Medium alkaline food:

Soybean kernels, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc. Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

First contains. The more natural and fresh the food, the more alkaline it is, and some processed, especially finely processed foods, are more detrimental to human health. Therefore, sometimes for the sake of health, you can only grieve your taste buds and abandon some so-called delicacies.

Alkaline foods: Foods containing more minerals such as potassium, sodium, calcium, and magnesium are often alkaline in the final metabolites in the body, such as vegetables, fruits, milk, soybeans, and fungi.

1. Encyclopedia of vegetable alkaline foods:

1) Alkaline foods that belong to cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2) Alkaline foods that belong to the cool are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3) Alkaline foods that belong to the flat nature (one that is weaker than the positive in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato), potato (potato), taro.

4) Alkaline foods that belong to the warm are: kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5) Hot alkaline foods are: garlic, chili pepper, pepper.

2. Encyclopedia of Edible Medicinal Alkaline Foods:

1) Alkaline foods that belong to the cold are: dendrobium and reed root.

2) Alkaline foods that belong to the cool are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, cassia seed.

3) Alkaline foods that belong to the flat nature are: Polygonatum polygonatum polygonatum (Polygonatum polygonatum vulgaris), Gastrodia gastrodia, Codonopsis (Codonopsis), Poria cocos (Poria cocos), and licorice (licorice).

4) Alkaline foods that belong to the warm are: Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

3. Encyclopedia of Fruit Alkaline Foods:

1) Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2) Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3) Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry.

4) Alkaline foods that belong to heat are: lychee, orange, longan (longan).

4. Encyclopedia of nut alkaline foods:

1) Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: soybeans (soybeans).

2) Alkaline foods that belong to the warm are: chestnuts and almonds.

Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and mushroom foods. Proper pairing with alkaline foods helps to maintain the acid-base balance in the body. The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), but is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption, and metabolism.

Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons, beans, tea, etc.

Strong alkaline foods: chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplants, radish, milk, apples, pears, bananas, cherries, etc.

There are also some foods that people mistakenly think of as acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar, etc., which are actually typical alkaline foods.

Animal liver, meat, fat, protein, and cereal foods contain more anions such as sulfur, phosphorus, and chloride, and are prone to produce acidic substances such as lactic acid and phosphoric acid after metabolism in the human body, so they belong to acidic foods.

According to the classification of food types, alkaline foods can be divided into vegetables and fruits, seaweeds, nuts, legumes, etc. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

Hawthorn, tomatoes, vinegar are acidic, but alkaline.

Common: vegetables (winter melon, tomato, pumpkin, cucumber, radish, spinach, cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, grapefruit, lemons), beans, mushrooms, bamboo shoots, nuts (almonds, chestnuts, coconut), tea, coffee, wine, etc. are all alkaline foods, they are rich in potassium, sodium, calcium, magnesium and other metal elements, especially kelp and sweet potatoes are strong alkaline foods.