Acid alkaline cool food, what are the alkaline foods that are cool?

The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic.

In fact, the acidity and alkalinity of food are not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction;

Phosphorus, chlorine, and sulfur are acidic when they enter the human body.

Alkaline foods are mainly divided into:

1. Vegetables and fruits;

2. Seaweeds;

3. Nuts;

4. Sprouted cereals and legumes. It is necessary to avoid or reduce the intake of the following acidic foods: 1. starch; 2. Animal food; 3. Sweets;

4. Refined and processed foods (such as white bread, etc.);

5. Fried food or cream;

6. Legumes (such as peanuts, etc.) *Alkaline foods are recommended.

The principle of diet is focused, balanced, varied, and light. The colorful food we eat every day also has cold, dry, hot and peaceful and neutral points, fatigue, tiredness, poor appetite and other discomforts, the focus of the diet should pay attention to the selection of some cool food, and mainly light, such as large ribs can be boiled soup instead of frying, hairtail fish should be steamed instead of braised ......This ensures nutrient absorption without causing discomfort. Foods that have anti-cancer and anti-cancer effects at the same time include coix seeds, yams, lilies, bracken, cabbage, spinach, camellia, lettuce, lettuce, bitter gourd, gynostemma, etc.; Seafood such as shark, kelp, seaweed, oysters, clams, etc., fruit drinks such as kiwi, sugarcane, prickly pear, watermelon, strawberry, papaya, banana, milk, tea, etc.

Some flat foods can also be used, such as corn, soybeans, sweet potatoes, sesame seeds, cauliflower, kale, taro, shiitake mushrooms, black fungus, white fungus, abalone, as well as beets, figs, apples, etc. Some foods that are slightly warm but nutritious and easy to digest should also be appropriately selected, such as radish, carrot, hawthorn, jujube, yellow croaker, hairtail, chicken, eggs, etc. Here are a few food recipes for you to choose from:

Banana hawthorn jujube fried 1 banana cut into small pieces, 30 grams of hawthorn, 30 grams of jujube, decoction of water instead of tea. It is suitable for people with chest and abdomen tightness and difficulty in swallowing. Lettuce and thatched green soup Lettuce, white grass root, mung bean 200 grams each, decoction juice, go to the grass root instead of tea.

It is suitable for those who urinate less in summer or have blood in the urine. Ginseng and radish soup 30 grams of ginseng, 300 grams of radish, fry in water, add chicken broth to the chicken broth when the radish is rotten and cook for a while. It is suitable for those who are weak or prone to bloating.

Fungus grape drink 100 grams of raw pears, grapes, black and white fungus, boiled. It is suitable for people with dry mouth, nausea, poor appetite, stool knots, and red urine. Water chestnut porridge 50 grams of water chestnut, 50 grams of coix seeds, 50 grams of glutinous rice, boiled porridge for internal use.

It strengthens the spleen, relieves dampness and clears away heat, and is suitable for people with dry mouth and red tongue. 200 grams of black and white fungus are moisturized and stir-fried, added to the fresh soup seasoning, and burned to make it thick and flavorful. Nourish yin and moisturize the lungs, suitable for people with dry mouth and red tongue.

100 grams of Ulva and Coix seeds, about 500 grams of 1 tender hen, cooked and eaten as a dish. It replenishes qi and dispels dampness, strengthens the spleen and stomach, and is suitable for people with physical weakness and poor appetite. Cordyceps Qi duck 15 grams of Cordyceps sinensis, 30 grams of astragalus, 1 old duck slaughtered and washed, Cordyceps sinensis and astragalus are placed in the duck's belly to cook soup.

It is suitable for people with shortness of breath, dry mouth and poor appetite. Ginseng Oolong Tea Two pieces of American ginseng, brew oolong tea, replenish qi, nourish yin and clear fire. In addition, scrambled eggs with tomatoes, shredded tofu soup with shepherd's cabbage and pork, lily mung bean soup, yam lentil chicken inner golden porridge, etc., can be used frequently.

Acidic foods include egg yolks, cheese, desserts, sugar, tuna, flounder, vinegar, and alkaline foods include dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Acid: Generally, tomatoes, vinegar, etc., alkaline, Generally, grains are alkaline, cool, cucumbers, ice cubes, etc., are cool.

Cold, cool properties in alkaline foods:

1.Vegetables.

1) Alkaline foods that belong to cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2) Alkaline foods that belong to the cool are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3) Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4) Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5) Hot alkaline foods are: garlic, chili pepper, pepper.

2.Edible medicinal materials.

1) Alkaline foods that belong to the cold are: dendrobium and reed root.

2) Alkaline foods that belong to the cool are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, cassia seed.

3) Alkaline foods that belong to the flat nature (than yin and yang, than yang and yin) are: Polygonatum polygonatum polygonatum gastrodia, Codonopsis radix, Poria cocos, and licorice.

4) Alkaline foods that belong to the warm are: Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

5) Alkaline foods that belong to heat are: cinnamon.

3.Fruits.

1) Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2) Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3) Alkaline foods that belong to the flat nature (one that is more yin and yang than yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

4) Alkaline foods that belong to heat are: peaches and cherries.

4.Nuts.

1) Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: soybeans (soybeans).

2) Alkaline foods that belong to the warm are: chestnuts and almonds.

5.Beverages.

1) Alkaline foods that belong to the cool nature are: tea.

2) Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: wine, soy milk, milk, and honey.

3) Warm alkaline foods are: coffee.

6.Products.

1) Alkaline foods that belong to the cold are: table salt.

2) Alkaline foods that belong to the warm are: vinegar.

3) Alkaline foods that belong to heat are: alkali.

There are: red beans, apples, cabbage, tofu, cabbage, rape, pear, potato lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

Wait. Alkaline foods are all foods that can balance the acidic constitution problems caused by the extensive consumption of meat, milk tea, caffeine, alkaline foods and soybeans. These foods, when digested, are thought to leave alkaline "ashes" in the body.

The acidity and alkalinity of food is determined by the pH of the aqueous solution of the "ashes" of these foods, which generally contain elements such as calcium, iron, magnesium, zinc and copper. The following is a general classification of some of the foods:

Generally speaking, meat is an acidic food, and fruits and vegetables are alkaline foods.

Acidity is protein-rich meat, fish, poultry, eggs, cereals, peanuts, walnuts, etc.

Alkaline foods that contain more minerals such as potassium, sodium, calcium, and magnesium such as tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, and most vegetables and fruits.