Am I autistic, can anyone help me?

It seems to be a little melancholy, but don't worry, there are not a few people who have this situation.

Nowadays, people have more or less work pressure, study pressure, feelings, and so on.

The most obvious characteristic of autism and depression is that you know that it is generally bad and undesirable, but you will still sink yourself into it.

So you can usually find friends to eat, play, and chat online, but the key is to think in your heart, whether it is useful or not, p words or myths, hehe, spit it out first, and then slowly it's fine.

On the other hand, the working environment, my usual living environment, may have some changes, after a long time, people will slowly adapt, and then they will get used to it.

I've been here like this before, and if you think I'm talking about you, do as I say. Hey.

You're autistic! You have low self-esteem! You're depressed!

Do you want to get rid of this pain? Do you really want to? Hmph, it's actually very simple, don't listen to anything and slowly get in touch with people, that's all.

Can you interact with people in your current state? You have to yawn in less than half a minute of talking. You don't have that right now.

So for your extreme state, you have to use another kind of extreme to fight it. Have you ever heard of Li Yang in Crazy English? When he was a child, Li Yang was just an ordinary child, he was shy, introverted, afraid to meet strangers, dare not pick up **, dare not go to the movies, and even did not dare to speak out when the instrument leaked and burned his face during physiotherapy.

After entering the university, Li Yang did not appear bright in his life, and he was still mentally dull-eyed, unresponsive, and did not like to talk, exactly like all depressed patients. He failed 13 subjects, including several re-exams in English. He felt ashamed and told himself that he had to break out of his gray life!

He chose English as a breakthrough, and he began to shout English in the campus martyrs' pavilion, which persisted for four months, two hours a day, quite a painful process! I don't want to tell you how Li Yang's English level was later, I just want to tell you about his mental state later, according to his later words, after four months, his eyes are no longer dull, his reaction has become faster, and he is no longer submissive when he sees people. He found that when shouting, people's personalities began to change, and human weaknesses such as introversion, low self-esteem, and shyness were shattered in the process of shouting, and his energy was more concentrated, his memory was more profound, and his self-confidence was gradually established.

I think Li Yang's contribution to society is not only to let everyone learn English well, but also because of this crazy spirit, for the encouragement of depressed patients like you and me, I will start shouting English on the street now, at first you will feel shy, everything is difficult at the beginning, but once you overcome this inertia, it is not a problem at all. And I also think this method is really very effective, before I spoke very little, not originally small, is a psychological factor, I walk home from work every day, shouting English along the way, after arriving home I found that the voice of talking to the family is unconsciously louder, and the mental state is much better than usual, this thing is very tiring to think about, but in fact in the end you feel relaxed, really strange! Hopefully, you'll also come out of your shadow with crazy English methods.

Maybe the pressure is too much, find a time to go out and walk, shop, see, relax, you will be in a better mood, I hope you can find your original self as soon as possible.

You can also send me your ** number, do you know "talk therapy".