I m not depressed, can anyone help me

Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.

Depression is the disease with the highest rate of psychiatric suicide. Depression has now become the second most important disease in the world that poses a serious burden on human beings, causing more suffering to patients and their families, and causing losses to society than any other disease. The main reason for this situation is the lack of correct understanding of depression in society, and the prejudice makes patients reluctant to go to psychiatric clinics.

In China, only 5% of patients with depression have received **, and a large number of patients do not receive timely diagnosis and treatment, their condition deteriorates, and even has serious consequences of suicide. On the other hand, due to the lack of knowledge about depression among the public, people with depressive symptoms are mistaken for emotional disturbances and cannot be given due understanding and emotional support, which causes greater psychological pressure on patients and further worsens their condition.

The study of the genetics of depression is mainly through a survey of the family line and the study of twins. Many studies have found that the occurrence of depression is closely related to genetic factors, but depression is not a hereditary disease.

But from your current situation, just your personality is like this, you can't say that you don't like to socialize, and people who are not cheerful have depression.

If your dad wasn't diagnosed with depression, then you can tell from your account that he may just have a personality problem.

The way I get along with my oh depressed friend.

Depression, which most people have to a greater or lesser extent, is not to be fed up. Why are people depressed? Because some goals that are very important to oneself are difficult to do well for various reasons.

But it is difficult for me to figure out how to do it in order to succeed. So I thought about it repeatedly, and it was caused.

Due to long-term autism, I think about these problems in my heart, and I can't think of a way to solve them. Lack of confidant friends and greater pressure from the outside world.

The self is caused by the accumulation of internal depression and boredom, which leads to external and physiological sub-health and disease states.

Moreover, the more intelligent people are, the more they want to do things successfully, the more they take things too seriously, and the more stressed people are, the more likely they are to be depressed.

Hehe, out of 100 people, only 2 people went to Tsinghua University and Peking University. Often the 3rd-10th place is easy to be depressed, hehe, who is not depressed.

But who doesn't have bad luck?

But people who are open-minded, able to self-regulate and comfort, and have good family and interpersonal relationships to try, will be less depressed.

For example, a person who can self-regulate (if he gets 3rd place): will think very openly.

Instead of wasting time suffering on yourself, think about it. Peking University Tsinghua University, although it is a good school, but the road of life depends on their own hard work, as long as they can do a good job, they may not be worse than those who go to Peking University Tsinghua University in the future.

People who have good knowledge of psychology will also be happy and happy.

Adopt an optimistic, positive attitude. When problems arise, actively seek solutions, write things, and talk to friends and others.

Try to think as little as possible and get no results. (accumulation of inner repression).

Go for a walk, go to the mall, exercise, chat with others, go to some interesting places that are not interesting, visit the bookstore (absorb some useful knowledge about it), watch movies, listen to songs, observe small animals. Think about something you're happy about, something you've done successfully.

These can all ease your mood. If it really doesn't work, then go to psychological counseling and see a doctor, which is also a very good way to solve the problem, after all, that is professional. As a reminder, it is best to see a fixed doctor when going to a psychiatric department, and of course, those who are friendly and easy-going are the best.