How to eat longan has the highest nutritional value

Dried longan Efficacy of dried longan: [Family] is the ripe fruit of longan of the Sapindus family. [alias] puzzle, honeyscap, longan.

Sexual taste is returned to the scriptures] flat and sweet; into the heart, liver, spleen, and kidney meridians. 【Indications】Nourish the heart and spleen, replenish qi and blood, and calm the nerves. It is mainly used for the treatment of fatigue and weakness, palpitations, insomnia, forgetfulness, spleen deficiency and diarrhea, postpartum edema, lack of energy, self-sweating and night sweats.

Nutrients] Each 1oo g (dry) contains 26 9 grams of water, 5 grams of protein, 0 2 grams of fat, 65 4 grams of carbohydrates, 283 kcal, 0 6 grams of crude fiber, 1 9 grams of ash, 30 mg of calcium, 118 mg of phosphorus, 4 4 mg of iron, thiamine o of mg, riboflavin 0 6 mg, niacin 2 5 mg, ascorbic acid 34 mg, and contains potassium 392 mg, sodium 1 o mg, magnesium 98 mg. 【Therapeutic Effect】 1 Nourish qi and blood, enhance memory, longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to the tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

Longan meat [family and medicinal part] This product is the aril coat of the longan of the Sapindus family. 【Sexual taste and return to the scriptures】Sweet, warm. into the heart and spleen.

Efficacy] nourishes the heart and calms the nerves, nourishes the blood and spleen. Warm and sweet, good for the heart and spleen, replenish qi and blood; It has a good nourishing and tonic effect: 1. Warm supplement:

Children often have a cold constitution, often wet the bed, poor memory, drink more longan tea can enhance brain power, improve the deficiency and cold physique. 2. **: Traditional Chinese medicine doctors say that women are the main blood and qi, and women who often eat Guiyuan have ruddy faces and plump figures, so many ** supplements are matched with longan.

3. Sleep: Traditional Chinese medicine says that longan has the effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, and is very suitable for people with long-term insomnia. 4. Blood replenishment:

It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, which has a good nourishing and tonic effect. It can be used for ** post-illness weakness or mental decline, and it is also suitable for women to supplement after childbirth. [Clinical application] 1

It is used for insomnia, forgetfulness, palpitations and other symptoms of heart and spleen deficiency. This product has a nourishing effect, can nourish the heart and spleen, insomnia, palpitations, stunts and other symptoms of heart and spleen deficiency, often used in conjunction with sour jujube kernel, Yuanzhi, Atractylodes, Poria cocos, Angelica sinensis, etc. 2.

It is used for lack of qi and blood, weakness and other symptoms. This product can not only replenish the spleen and stomach qi, but also make up for the lack of blood, with a single ointment, or with other qi and blood replenishing drugs, can treat qi weakness and blood deficiency. 【Prescription name】Longan meat, longan meat (shelled and kerneled).

General dosage and usage] one to three dollars, decoction. 【Prescription examples】Gui Spleen Soup "Jisheng Fang": Codonopsis, Astragalus, Atractylodes, Fushen, Sour Jujube Kernel, Longan Meat, Muxiang, Boiled Licorice, Angelica, Yuanzhi, Ginger, Red Jujube Cure heart and spleen deficiency, lack of qi and blood, fatigue and lack of food, palpitations and insomnia, etc.

Fresh nutrition is high.

1. Eat fresh.

After ripening, the longan in the general supermarket and fruit market is ripe. You can peel and eat fresh fruit directly. Longan is rich in fruit juice.

2. Make canned food.

Usually, we cook some fruit in a pot. You can add some longan to it and the sweetness will be high.

3. Soak in water to drink.

You can peel the skin of the longan and soak the meat in boiling water for a while. Then you can drink it as water and it works great.

4. Eat before going to bed.

Try to eat a small amount of longan before going to bed, it can calm people down.

5. Stewed soup. Usually, you can put some longan when the soup is ready. After the soup is boiled, you can eat it.

6. Cook porridge. Longan and japonica rice are boiled into porridge with an appropriate amount of water. This kind of porridge has the effect of replenishing qi and invigorating blood, calming the nerves and nourishing the heart, is not greasy, and is easy to digest and absorb.

Expand the knowledge: the difference between longan and longan

Another name of longan is called longan, it is a kind of fruit, the taste of longan is very delicious, but longan has a shortcoming, that is, it is particularly easy to deteriorate, there is a kind of longan that has been dried by dehydration and leakage, this filial piety longan is preserved for a long time, he is dry longan, after the dry longan is processed, the moisture in the pulp will become compact, and then the shell is a little concave, and the color of the dried longan after dehydration is relatively dark, but the taste is relatively mellow, especially sweet.

The above is today's sharing, Xiqiao Sokong Wang can help everyone.

Longan, as a fruit that we often see in our daily life, is liked by many people because of its rich taste and smooth taste, and its rich nutritional value is also very high.

As a high-calorie fruit, it is rich in some sugars are very much, such as some glucose or simple sugars, etc., eating some in daily life can supplement the energy needed for body activities, and it is rich in some high-quality protein content is also very high, which can improve our body immunity. It is rich in some mineral elements such as iron, which is an important element in our body that constitutes hemoglobin, which can promote the regeneration ability of our blood, and can also promote blood circulation and replenish the nutrients needed by the body. The content of some vitamins rich in longan is also very rich, such as vitamin A and vitamin B, etc., which are rich in vitamin C content and oranges, which can improve the antioxidant effect of our body, eliminate cell free radicals, improve the body's immunity, and can also have the effect of beauty and beauty.

Longan is not only very rich in nutritional value, there are also records about his medicinal use in ancient medical books, it can play an aphrodisiac effect, nourish blood and calm the nerves, for some anemia, insomnia, forgetfulness and other diseases also have a certain alleviating effect, although the nutritional value of longan is very rich, but it is a cold food, so for some people with cold constitution, you should also pay attention to the appropriate amount when eating longan. The calories rich in longan are also very high, and people try not to choose longan when eating fruits during the ** period.

The above is to introduce the nutritional value of longan, it can be seen that the nutritional value of longan is very rich, it is rich in some high-quality protein, vitamins, and some mineral elements, sugar, etc., which is very helpful for physical health.

Extended reading: Longan The nutritional value of longan.

Nutritional value of longanLongan is a very common nourishing ingredient in our daily life, today I would like to give you a detailed introduction to the nutritional value of longan, hoping to improve the public's understanding of this aspect.

Nutritional value of longanFirst, it contains very rich glucose, sucrose, and the content of iron is also relatively high, because of this, it can make the cells of the human body in a more energetic state, and can also increase the synthesis of human hemoglobin, second, it also has the effect of calming the mind and calming the nerves, it can well fight against the problem of palpitations and insomnia caused by the deficiency of the heart and spleen, and third, because it contains very rich proteins, fats, sugars, organic acids, vitamins and many other components. It also has the effect of beautifying and anti-aging, fourth, it contains a certain amount of ingredients and substances that can effectively fight against parasites in the intestines, so if you can stick to Huai Yin, you can also achieve the effect of deworming and enhancing appetite, which has been jointly certified by some gastroenteritis patients in the past, and the time of effect is short, and the speed of effect is fast.

Through sharing, everyone also understands that the nutritional value of longan is still relatively high, but if you want to fully exert such a nutritional value, you have to spend more time on how to eat before the lead spike banquet.

1.The pulp of longan contains carbohydrates, proteins, fats, crude fiber, vitamin C, niacinamide and vitamin K and other nutrients, and also contains trace elements such as ash calcium and phosphorus, among which hydrochloric acid and vitamin K are very high, which is rare in other fruits, and the sugar content of 6 yuan is also very high, including glucose that can be directly absorbed by the human body.

Longan contains a variety of nutrients, has the effect of nourishing blood and soothing the nerves, strengthening the brain, intellectual, nourishing the heart and spleen, is the traditional food of strengthening the spleen and intellect, and has a good effect on insomnia, palpitations, neurasthenia, memory loss and anemia.

Longan has a nourishing effect, for people who need to recuperate and have a weak constitution after illness**, or a rare anti-aging food, longan for more than 90% of uterine cancer cells, women's menopause is the stage when tumors are prone to occur, you can eat some longan appropriately, which is more conducive to health.

Nutritional value of longan: 1Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen; 2.

Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the most common stage of tumors. 3.Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution. Longan supplementary information:

1.When buying, you should pay attention to the identification with the mad fruit, the mad fruit is also called dragon li, poisonous, its shell is smoother than longan, there is no scaly shell of true longan, the flesh is sticky, not easy to peel off, and there is no toughness of longan meat, only a little bitter sweetness; 2.Longan should be eaten fresh as a fruit, and the fruit that has changed flavor should not be eaten; 3.

There are also scholars in China who have published the anti-aging of longan, proposing that longan will become a rare anti-aging food. Longan is suitable for: It can be eaten by the general population 1

It is suitable for the elderly with weak temperament, people with low memory, dizziness and insomnia, and women; 2.It should not be eaten when there are symptoms of inflammation in the fire forest, and it should not be consumed too much after pregnancy. Longan dietary therapeutic effect:

Longan is sweet in taste and warm in nature; return to the heart and spleen meridians; It has the effect of appetizing, nourishing blood and spleen, nourishing the heart and soothing the nerves, replenishing deficiency and longevity; It can be anemia and dermatitis, diarrhea, dementia, and even mental disorders caused by the lack of niacin, and at the same time has a certain inhibitory effect on cancer cells. Balance the disadvantages.

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

According to laboratory analysis, its fresh fruits are not rich in fructose, glucose, protein, crude fat, but also contain a large amount of vitamin C, vitamin K and free acid. Per 100 grams of pulp, it contains 17% sugar, 15% crude protein, 118 mg of phosphorus, 30 mg of calcium, mg of iron, and rich vitamins C and B.

1.Longan contains a certain amount of protein, especially in dried longan, and the protein quality contained in it is relatively high in fruits; Dried longan also contains extremely high potassium, phosphorus and other elements, so regular consumption of longan, combined with other nourishing foods, can play a good role in improving one's own physique, so it is especially suitable for people with poor physical fitness.

2.Longan is rich in mineral elements, such as potassium, phosphorus, magnesium, iron, etc., which can help solve the emotional abnormalities caused by stress, thus promoting people's good sleep.