What is the nutritional value of dried longan?

Efficacy: 1. Rich in nutrition: Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

2. Women's health care: Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan is beneficial to health.

3. Tonic: Longan has a tonic effect, which has an auxiliary effect on people who need to recuperate after illness and have weak physique.

Suitable for the general population, suitable for the elderly with weak constitution, low memory, dizziness and insomnia, and women.

Not suitable for people: 1. It is not suitable to eat when there are symptoms of inflammation on fire, and it is not suitable to eat too much after pregnancy.

2. Phlegm and fire are stagnant, and those with cough and phlegm sticky are not suitable.

Longan is a kind of special fruit produced in the Lingnan region of China, this fruit is delicate, sweet taste, fruit juice content is relatively large, it can nourish qi and blood can also nourish and strengthen the body, but the shelf life of this fruit is particularly short, so when the longan is listed in large quantities, people will carry out deep processing on it, and will make it into dry longan and sell it to all parts of the country and preserve it for a long time.

1. The efficacy and function of dried longan.

1. Nourish the body.

Nourishing and strengthening the body is the most important effect of dried longan, because although the water content of dried longan is small, it retains most of the nutrients in fresh longan, people can absorb rich plant protein and a large number of polysaccharides after eating it can also replenish calories for the body, it can promote physical recovery, and can enhance the body's ability to resist fatigue, and can alleviate human body weakness.

2. Strengthen the brain and intellectual.

Brain nootropic to improve brain function is also an important effect of dry longan, this ingredient also has fructose and vitamins can directly act on the human brain, can nourish the cranial nerves, promote intellectual development, and can improve human brain function, and it contains trace element iron can also promote blood circulation in the human body, can prevent insufficient blood supply to the brain, often eat dried longan can make the brain become smarter and smarter, but also prevent memory loss.

3. Calm and calm the nerves.

People eat more liver ulcers can eat rich trace element iron and trace element potassium, but also absorb some active ingredients, these substances can nourish the nerves, can improve central nervous system function, and can promote hemoglobin synthesis in the human body, it has a significant relieving effect on human anxiety, depression and palpitation, in addition, people due to blood deficiency or lack of qi and blood, resulting in palpitations and insomnia, eating more dried longan is also good for symptom recovery.

2. Edible guide.

Dried longan is a commonly used tonic, or eaten directly, or used to make tea, soup, and boiled sugar water, it tastes good. It can nourish the heart and blood, calm the nerves, the nourishing effect is obvious, the sex is hot, and it is suitable for people with weak and cold constitution.

Treatment of pregnancy edema: 30 grams of dried longan, 5 slices of ginger, 15 jujubes, decoction in water, 1 2 times a day.

Treatment of qi and blood deficiency, dizziness, and fatigue: 30 grams of longan meat, 750 grams of lamb leg meat, 15 grams of codonopsis, 10 red dates, 4 slices of ginger, 20 ml of rice wine. Wash the lamb, cut it into cubes, fry it in oil, and saute it with ginger and rice wine.

Wash the longan meat, Codonopsis, and red dates (pitted), put them in the pot together with the mutton, add an appropriate amount of water, boil over a fire, simmer for 3 hours, and season with food.

Cold, dampness and health care: In the folk, longan meat is often soaked in rice wine, and drunk in winter and spring, which can play a role in keeping out the cold and dispelling dampness health care, and the longan meat in the wine is fished out and steamed eggs, which is fragrant and sweet and indescribable.

Although the dried longan is good, its sweet and greasy nature is easy to generate internal heat, so people with symptoms such as mouth ulcers, dry mouth, dry stool, and fire should not eat, and diabetics should also eat less, otherwise it is easier to aggravate the condition.

1. Nourishing qi and blood: Longan is rich in glucose, sucrose and protein, and has a high iron content, which can promote hemoglobin regeneration and nourish blood. Southern pregnant women mostly use longan dry boiled egg water during confinement to supplement iron and blood.

2. Improve memory: Longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue. Similar to the brain-strengthening effect of egg yolk. You can use dried longan with walnuts and brown sugar to make longan walnut candy, which is convenient for students to carry and eat.

3. Calm the nerves: Longan contains a lot of iron, potassium and other elements, which can promote palpitations, palpitations, insomnia and forgetfulness caused by anemia. You can boil water with dried longan and brown sugar, and drink soup to eat longan meat.

4. Fetal security: Longan contains more iron and vitamins, and direct consumption by pregnant women can reduce uterine contractions and uterine prolapse, and has the effect of fetal protection.

5. Antibacterial: Longan has a certain inhibitory effect on cancer cells. Longan has an inhibitory effect on Microsporium auduan.

6. Lowering blood lipids; Longan meat can lower blood lipids and increase coronary blood flow. Both dried longan and raisins have this health benefit.

7. Anti-aging: Longan has a strong inhibitory effect on the flavin protein that is closely related to the aging process - brain B monoamine oxidase (MAO B). It can resist oxidation and delay aging.

1. Nourish qi and blood, and enhance memory. Longan is rich in glucose, sucrose and protein, and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to the tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

2. Calm your mind. Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia. Longan contains up to milligrams of nicotinic acid (per 100 grams), which can be used for dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Nourish blood and keep the fetus. Longan contains more iron and vitamins, which can reduce uterine contractions and sagging, which is beneficial to the development of pregnant women and fetuses that accelerate metabolism, and has a fetal stabilizing effect.

4. Antibacterial, inhibiting cancer, lowering lipids and protecting the heart, and delaying aging. Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on the flavin protein-brain B-type monoamine oxidase, which is closely related to the aging process.

Key Value:

Its flesh is sweet and warm, nourishing and strong; Its nucleus is astringent and flat, astringent and hemostasis; Its leaves are flat and unraveling. It has a variety of effects such as aphrodisiac and qi, blood nourishment, heart and spleen, blood nourishment and soothing nerves, emollient skin and beauty, etc., and can be used for anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-illness and postpartum weakness. Longan is a hot and humid food, and it is easy to stagnate qi when eating more, and it should not be eaten when there are symptoms of inflammation on fire.

It is rich in vitamins and phosphorus, which is beneficial to the spleen and brain, so it is also used in medicine.

Modern pharmacological studies have shown that longan has significant antioxidant, antibacterial, anti-cancer, hypoglycemic and immunity-enhancing activities. "Shennong's Materia Medica" said that the longan "main five internal organs, evil spirit, peace of mind, anorexia, long-term service to strengthen the soul, intelligent." "Southern Yunnan Materia Medica" said that longan "nourishes blood and calms the nerves, grows wisdom and sweats, appetizes and benefits the spleen".

Li Shizhen's "Compendium of Materia Medica" said: "Lychee is expensive in food, and longan is good in terms of resources", and pointed out that longan meat has the effect of "appetizing and strengthening the spleen, replenishing deficiency and intellect". "Folding Humerus Manlu" said:

Gong and ginseng", "Li Xuan Yuanjian" also said: "Gong and ginseng". "Daily Materia Medica" says that longan meat "covers the wisdom and tranquility of the heart".

Traditional Chinese medicine believes that longan meat can be used for lack of heart and blood, weakness, palpitations, insomnia, forgetfulness, anemia, night sweats, spleen deficiency and diarrhea and postpartum edema. Modern studies have shown that longan meat has the following functions:

1. Anti-aging. Longan meat extract has a certain anti-free radical and improve cell function, and some scholars at the 2nd Anti-Aging Scientific Research Society in China proposed that longan may become a potential anti-aging food with MAO-B inhibitory activity, and confirmed that longan has anti-aging effects.

2. Anti-cancer. The Osaka Institute of Traditional Chinese Medicine in Japan has conducted anti-cancer tests on more than 800 kinds of natural foods and drugs, and found that the inhibition rate of longan meat infusion on cervical cancer cells is more than 90%, which is 25% higher than that of the anti-cancer chemotherapy drug bleomycin in the control group, and almost equivalent to the anti-cancer drug vincristine.

3. It has the effects of immune regulation and promoting intellectual development. On the one hand, longan is used as a clinical application of Chinese herbal medicine in medicine, and on the other hand, it can be used as a raw material to make health care products such as "Longan Clam Oral Liquid", "Longan Medicinal Wine", "Longan Jujube Ren'an Shen Liquid" and so on.

1. Brain health and intellectualization, the nutrients such as zinc and phosphorus and trace elements contained in the dried longan can be directly absorbed into the human brain, which greatly enhances the activity of brain cells and balances the speed of brain function decline of the air inhibiter. Regular consumption can promote intellectual development, improve memory, prevent brain fatigue, and make people's thinking clearer and more agile.

2. Nourishing qi and replenishing blood, due to the rich glucose and a large amount of sucrose, dried longan has a sweet taste, and its rich vegetable protein and trace element iron can supplement the daily calories and improve the activity of hemoglobin in the human blood, which obviously plays a role in quickly replenishing blood and preventing the loss of qi and blood.

3. Anti-fatigue, people can eat some dried longan to reduce fatigue in a large number of sports meetings, the glucose it contains can be quickly absorbed and utilized by the human body, and the dried longan can also supplement a large number of plant protein and a variety of minerals and amino acids, these substances can be converted into energy after entering the human body, accelerate physical recovery, and can keep people's physical strength in a relatively abundant state.

1. Warm supplement: Drinking more longan tea can enhance brain power and improve cold physique.

2. **: Traditional Chinese medicine doctors say that women are the main blood and qi, and women who often eat Guiyuan have ruddy faces and plump figures, so many ** supplements are matched with longan.

3. Sleep: Traditional Chinese medicine says that longan has the effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, and is very suitable for people with long-term insomnia.

4. Blood replenishment: It can improve cardiovascular circulation, stabilize mental condition, and relieve stress and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for ** post-illness weakness or mental decline, women in the postpartum supplement is also very suitable.

Dried longan is a common ingredient in life, it is a kind of dry food ingredient obtained after drying and dehydration with fresh fruit longan as the main raw material, it can be used to soak in water and drink can also be used to cook porridge or make soup to drink, this ingredient tastes sweet, nutritious and can nourish qi and blood to alleviate body weakness, today I will introduce to you the efficacy and role of dry longan, and at the same time, it will also let you understand how to eat longan.

1. Nourish qi and blood.

Nourishing qi and blood, alleviating body weakness, and enhancing the body's hematopoietic ability are the most important effects of the liver, because dried longan not only contains glucose, but also contains rich trace element iron, which can enhance the body's own hematopoietic function after entering the human body, and can speed up the synthesis of hemoglobin in the human body, it can prevent iron deficiency anemia in the human body, and can keep the human body in a state of qi and blood filling.

2. Anti-fatigue.

Eating dried longan regularly can also improve the anti-fatigue ability of the human body, because dried longan not only contains glucose protein, but also some sucrose, these substances can be converted into energy as soon as possible after entering the human body, which can promote the recovery of human physical strength, and can reduce the symptoms of fatigue quickly.

How to eat dried longan.

1. Eat directly.

Dried longan is a delicious ingredient that can be eaten directly, people tell the stall to remove its shell when eating dried longan, put its flesh in the mouth, chew it slowly, spit out the core inside, and then swallow it, you can also put the dried longan after shelling in a clean glass, add boiling water to brew and drink, and finally eat the longan meat.

2. Boil soup and drink.

Dried longan is also particularly suitable for making soup and drinking, and then when the balance of cooking soup with dry longan is chaotic, you can prepare an appropriate amount of red dates, lotus seeds and white fungus, after soaking the white fungus in advance, tear it into small longan and lotus seeds, wash it with water, and soak the red dates in advance with water, and then put them in the soup pot, add an appropriate amount of rock sugar and water to cook into soup together, and after cooking, you can eat it out of the pot.

The above introduces some knowledge related to dried longan, which can let you understand the efficacy of dry longan and what are the empty uses of the book? You can also know how to eat dried longan, but you must pay attention to dry when you usually eat dried longan, longan is a high-sugar food, those who have obesity and high blood sugar and diabetes in life are not suitable for eating dried longan, they will make the condition worse after eating dry longan, which is not good for physical health.