Is eating more fruits good for the skin

Fruits are beneficial to the health of the human body. Fruits are rich in vitamin A, vitamin B, vitamin C, various inorganic salts and calcium, phosphorus, iron, iodine, etc., and contain a variety of amino acids, which are essential nutrients for the human body. The fruit contains fruit acids and crude fiber, which can smooth the excretion of stool and avoid constipation.

But not the more fruit you eat, the better. For example, plums, apricots, plums, and strawberries contain cinchnoic acid, benzoin acid, and oxalic acid. These acids still form acidic substances in the human body, which can make the body's acid-base imbalance, and it will be poisoned if you eat too much.

There is a disease called "fruit urine" because after eating too much fruit, a large amount of sugar in the fruit cannot be absorbed and utilized by the body, but is excreted from the kidneys, causing changes in the urine. In the long run, it can cause pathological changes in the kidneys. Apples contain a lot of sugar and potassium salts, too much intake is not conducive to heart and kidney health, people with coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat more.

Bananas are cold, contain a lot of sodium salt, people with chronic nephritis, hypertension, edema should be cautious to eat, bananas contain a lot of sugar, diabetics should eat less. Citrus is cold, and the elderly with cold stomach, intestines, kidneys, and lung function should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. Oranges are warm, and if you eat too much, they are easy to get angry, causing sores at the corners of the mouth.

Tangerines contain lutein, which can cause yellow pigmentation on ** when eaten too much. Watermelon has a lot of water content, the meat is cold, the elderly and weak people are prone to abdominal pain or diarrhea if they eat more, and patients with heart failure and severe edema should not eat more. Continuous consumption of lychee in large quantities will make people pale, produce dizziness, palpitation, cold sweat, yawning, fatigue and other symptoms, causing exogenous hypoglycemic reaction, medically called "lychee disease".

Persimmon meat contains a large amount of tannin and persimmon gel, and the tannin astringent power is strong, so patients with constipation should not eat more. Eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, people with excessive stomach acid and spleen and stomach deficiency should not eat more, and it is best not to eat persimmons on an empty stomach or after exertion.

To sum up, eating too much fruit can also cause disease, and only scientific and reasonable consumption of fruit can be healthy.

1.Lemon. Because lemon is extremely rich in vitamins, lemon water is a good product for beauty, if lemon juice and honey are mixed with warm boiled water to make honey lemon water, it is a perfect combination of nutrients, which can prevent and eliminate ** pigmentation and play a role in whitening.

2.Cherry. Cherries are rich in nutrition, containing protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples and pears, especially high iron content.

3.Strawberry. Eating more strawberries can help the human body to defecate and at the same time can remove toxins in the body, prevent the occurrence of diseases caused by too many toxins, because it can detoxify, you can eat more strawberries to improve the dull yellow phenomenon, especially to help whitening.

4.Tangerine. Tangerines are rich in vitamin C and citric acid, which have a beauty effect and an anti-fatigue effect.

5.Papaya. Papaya is rich in papaya enzymes, which not only help greatly for breast development, but also help lubricate the skin, because it contains more vitamin C.

6.Apple. Apples are a natural beauty product and are regarded as a beauty fruit by many women. Apples contain proteins, fats, crude fibers, various minerals, aromatic alcohols, etc. The nutrients in apples are soluble and easy for the human body to absorb.

Eating more of the above fruits is good for **.

A large amount of vitamin C will be ingested, and these vitamin C will gradually turn white, and may have a certain improvement effect on the hydration of **. In addition, it may improve dermatitis caused by allergic factors.

I know that eating more fruits can supplement the vitamins needed by the body, can also supplement the carotene needed by the body, can also increase energy for the body, can also make ** more tender, and can also provide the water that the body needs, these are the benefits of eating more fruits for the body.

It can whiten, can remove acne, can replenish the necessary elements of the human body, can improve immunity, and can maintain good health. The role of fruit is still very large.