I just feel my calves go limp. Lack of strength I usually know 20 when I go to bed at night

Eucommia ulmoides boiled water to drink, 3 times a day.

What's wrong with not being able to sleep at night?

Health, Wellness, Legs, Body, Women.

1. The presence or severity of anemia symptoms depends on the degree of anemia, the speed of anemia, whether there is any change in circulating blood volume, the age of the patient and the compensatory ability of the cardiovascular system. Anemia occurs slowly, and the body gradually adapts, even if the anemia is severe, it can still maintain physiological functions.

2. Sitting for a long time makes the blood circulation of the lower limbs slow and the blood supply is insufficient, resulting in muscle weakness. Lack of exercise, muscle ligaments are flaccid and weak, and the gastrocnemius muscles are weak.

3. Insufficient rest time, muscle tissue can not be effectively adjusted, and the energy provided by cells is not enough, resulting in muscle soreness and weakness of the legs.

Let's talk about the best way to get weak legs.

1. Calf weakness and soreness, traditional Chinese medicine believes that it is mostly related to qi deficiency, and you can take medicine to replenish qi. If the soreness is severe, local physiotherapy may be done.

2. It is recommended to be conservative first, to be conservative without surgery, surgery is the last method, and it is generally recommended to take massage, traction, acupuncture, physiotherapy, taking traditional Chinese medicine and practicing exercises.

3. Let's talk about how to improve the soreness and weakness of the legs, the ancients often said that people's old legs are old first, and the legs are not old, so people's legs are very important to people's lifespan. In medicine, the legs are the second heart of the person, because the movement of the legs can help the blood circulation of the heart, if the blood circulation of the heart is normal, the limbs, bones, internal organs and brain of the whole body will be affected by the blood of the heart**, and various organs will operate normally and develop soundly.

If the legs are weak and weak, the legs will not run smoothly, and the muscles and muscles of the legs will lack the nourishment of qi and blood, which will gradually degenerate and become sore.

How did it come about?

The legs are affected by the cold, and the cold air invades the meridians and blood vessels of the legs, blocking the flow of qi and blood.

The meridians and blood vessels in the body and legs are blocked by garbage substances, metabolic waste, cold and dampness, and your waist is weak, and your waist is also blocked.

His body is weak and his blood is insufficient.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and legs, unblock the waist and legs, and through the heat and sweating in the body, you can discharge the garbage and cold and dampness in the body with sweat, and over time, the waist and legs run smoothly, and sufficient qi and blood can nourish the waist muscles and muscles, becoming flexible, strong and powerful.

How? You can search for this article "2 reasons for soreness and weakness of legs, how can traditional horse walking piles enhance leg strength?" This article describes a traditional workout recovery method that I hope will help you.

Weakness and weakness in the legs means that the qi and blood in the legs run too slowly, resulting in the lack of qi and blood nourishment in the muscles and bones of the legs, which will gradually degenerate, reduce their endurance and become weak.

It is either weak in its own body, lacking in qi and blood, or its own body and leg meridians and blood vessels are blocked by garbage substances, cold and dampness, and toxins, resulting in poor flow of qi and blood.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang, speed up the flow of qi and blood around the body, unblock the blockage in the body and legs, and through the heat and sweating in the body, the blockage garbage in the body can be discharged from the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles and bones, becoming strong and powerful.

Answer: Hello, your problem is that the flow of qi and blood is blocked, and there is a method that many people have practiced.

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be due to gastrocnemius weakness, which may be caused by lack of exercise, the decline in physical resistance will cause soreness in the limbs, or it may be that the calf muscles are often sore in the early morning due to calcium deficiency, and the calf muscles also feel weak during the day.

This can be due to a lack of blood supply to your calves and long-term strain on your calves. The ancients often said, "When people are old, their legs grow old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said that "the legs are the second heart of a person." "Why? Because the movement of the human legs can help the blood circulation of the heart.

If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly. Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be due to gastrocnemius weakness, which may be caused by lack of exercise, the decline in physical resistance will cause soreness in the limbs, or it may be that the calf muscles are often sore in the early morning due to calcium deficiency, and the calf muscles also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves. The ancients often said, "When people are old, their legs grow old first; If the legs are not old, the person will not be old.

"So, how important a person's legs are to a person's lifespan. In medicine, it is said that "the legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

According to the situation you described, it is a sore calf that is suspected to be related to a herniated lumbar disc.

Guidance: It is recommended that you can confirm the diagnosis by doing an MRI examination of the lumbar spine, and then targeted traction, massage, etc. If you want to sleep, you have to sleep on a hard bed.

Soreness and weakness in the calf may be a problem with "it", and the older you get, the easier it is to be hit, so pay attention.

The condition that the patient has weak legs is seen in patients with nutritional deficiencies, which can easily lead to general fatigue and weak legs. It is also seen in calcium deficiency, especially in adolescents and middle-aged and elderly people during the growth and development period, calcium deficiency can cause obvious weakness and weakness in the legs, and it is easy to have leg cramps when sleeping. There are also nerve compressions in the legs, such as lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis leading to spinal cord and nerve root compression, or piriformis syndrome, sciatic neuritis causing sciatic nerve edema and spasm, which will lead to denervation of the muscles of the legs and cause symptoms of leg weakness.

There are several possibilities:

1. It is now the summer slag belt, and people are prone to sweating. From your own point of view, you may also have night sweats, and the human body is prone to loss of potassium, so it is best to eat more potassium-rich fruits, such as: bananas, strawberries, orange juice, etc.

2. There may be a lack of calcium, think about whether it is easy to be irritable, prone to allergies, colds and tiredness?

3. From the perspective of traditional Chinese medicine, low blood pressure, you are deficient in qi and blood, and your spleen is damp, so you can take some aconite Li Zhong pills to try.

4. See if there is any change, and whether the upper eyelid is purple? Slow reeds on the trunk and extensor sides of the limbs.

Are there any dark red spots? If you have these symptoms, it may be dermatomyositis, can you go to the hospital for a routine blood test and check whether the lower muscle enzymes are normal?

I don't know if it will help you, it's best to go to the hospital for a check-up, relying on inaccuracy alone.