I practice sanda, how do I practice sanda reaction? 10

"Reaction" is relative to the opponent, and I think that if you work more on "inch strength", you will be able to become calm. Calm has "spare strength". If you have spare energy, you will free up your "reflexes" and overcome your fears.

So as to "come last and come first". If you know the dark side of yourself, you will understand the dark side of your opponent, and if you want to practice "Sanda reaction", I think you should start with "not reacting". In the past, we practiced the kung fu of "not blinking", that is, not blinking.

It's just not reacting to the other person's moves. There are also exercises that "meat split guns", that is, they do not react too early to the opponent's moves, and do not react before the gun is close. This training is the method of "static braking", "reaction" is innate, and "non-reaction" does need training, which is also "self-denial", "Tao Te Ching" says:

The Tao moves the opposite". Ever heard of the allusion to "dumbfounded"? Seems like a derogatory term.

However, it originally meant the opposite, and was a superlative compliment. - Although the chicken has a song, it has not changed, and it looks like a wooden chicken; Its virtue is complete, and those who dare not respond to the strange chicken will go on the contrary. ”

When the opponent exerts strength, he can always see the clue from his eyes and shoulders. Unless it's a veteran oiler who deceives you with eyes and feints. Of course, when kung fu arrives at home, you will know the depth as soon as the other party stretches out his hand, only kung fu can't deceive people.

This is the inner judgment of Kung Fu itself that will appear after Kung Fu is on the body. Good luck with your progress.

Don't practice with dead things, if you're in a martial arts school, the best thing to do is to practice with your classmates. The opponent will quickly feint against you from all directions, what you have to do is to defend, remember, you must use standard defensive actions to defend, so that it can be considered effective, otherwise the opponent is really fighting in actual combat, and your defensive actions are not standard even if you receive his punches or kicks, so what's the use of reacting quickly? If you are practicing alone, you should repeatedly practice flashing, sliding, side flashing, progressing, regression, knee lifting, and other movements as taught by the instructor in the books you read on TV, and at the same time add the imaginary awareness of the enemy and opponent everywhere.

That's how I practice, I don't dare to say anything else, I hope it can help you. By the way, there is also a period of boredom in practicing sanda, that is, once the stage of obvious progress is over, you will always feel bored and unmotivated, you must persevere, and after this stage, you can experience some things that you didn't know before.

The ability to reflect in confrontation is, on the one hand, training in peacetime. On the one hand, the so-called quick hands and quick eyes are the experience that is played in actual combat in ordinary times, and it cannot be practiced by theoretical training alone, but mainly through a certain amount of actual combat training

1 boxing bouncy ball, 2 more than one small sandbag, 3 one-person shadow training, 4 two-person simulation training.

The best practice is practice.

Or find a sparring partner to fight you.

1. Have a hard physical fitness. One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if Zheng Zheng wants to practice sanda well, he must insist on exercising, such as running, push-ups, etc.

Work hard to train your body to be strong, so that you can practice Sanda faster and better.

2. Practice the basic skills of sanda. Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype and renting for complete movement exercises.

3. Do more target practice. Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

4. Always ask for advice from masters. When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can feast on your own shortcomings, only by continuous improvement, humble learning, Sanda level can go to a new level.

5. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.

1. Open the mask and beat the training method. This method is suitable for training non-critical areas such as shoulders, chest, and back. Use your hands or other smooth objects to slap each part of your body in turn, from light to heavy, gradually until you feel pain, either by yourself or with the help of a partner.

The beating process varies from person to person, and the time should be tolerable. Movements should be rhythmic and coordinated with breathing. Exhale or hold your breath with each tap, and the muscles in the area being tapped.

The moment you finish each beat, your body quickly relaxes and you inhale.

2. Knead the training method. This method is suitable for the training of soft parts such as the abdomen and back, and can also be used to relax any part, especially the part that is beaten by the slapping training method, to ensure that the muscles do not stiffen. It should be noted that it is not advisable to rub the abdomen within half an hour after eating; Using the kneading method, the kneading force is from light to heavy; It can be rubbed with the palm of your hand, or you can knead it with your fingers; When kneading, breathe according to the rhythm of the movement; You can rub it yourself or with the help of a companion.

3. Hard object confrontation training method. This method is suitable for training where the limbs are rotten in the legs, shoulders, arms, etc. Choose sandbags or trees and hit them regularly to increase the density of tissues in various areas, thereby increasing the elasticity or hardness of the muscles.

The action changes from slow to fast, the strength is moderate, and the hit part is slightly red. Hit as you exhale, relax as you inhale, and never overexert yourself to avoid damaging your muscles or bones.

When Sanda, their own reaction speed is very important, only fast reaction can hit the opponent faster or dodge the opponent's attack, many people practice Sanda in order to make their body stronger, want to practice Sanda's reaction speed, the correct skills should also be mastered, the following will give you a detailed introduction to how to practice reaction speed in Sanda.

1. How to practice reaction speed in Sanda

If you want to practice the reaction speed of sanda, then you can use tennis practice methods or practice badminton, table tennis to improve the speed of reaction, or you can practice Tai Chi to relax the body and solve the muscle tension, so that the coordination between the muscles can be improved, and the reaction speed can be faster. If you want to improve the reaction speed of Sanda, the training of the day after tomorrow is very important, in the case of encountering some enemy situations, use some simple moves to carry out reflex exercises, so that the person holding the target can keep swapping the position of the shot, you need to make different offensive actions according to the change of the first time, and wait until the target is completed after the collapse should also be defended, the correct action must be skillfully used, the more skilled it will be, the more natural it will be, and the reaction will be very fast. Need to practice repeatedly, at the beginning should be used to decompose the exercise method, do not need to require speed and strength, the most important thing is to practice the action route and action principle, and then slowly carry out the integrity of the action practice and speed practice after the finalization, if you want to make the reaction speed of Sanda faster, you should also play more target exercises, you can hit the moving target and fixed target, when playing the fixed target, the main purpose is to improve the strength of the action, but also to improve endurance, When shooting a moving target, the main purpose is to improve reaction speed, accuracy and distance perception.

2. Requirements for practicing sanda

If you want to practice sanda well, then it is very important to have a good physical fitness, which is a basic premise, that is, the ability to resist blows and physical fitness must be good, and you can insist on doing push-ups or running before practicing sanda, so that your body becomes stronger, so that sanda can also be practiced better.

The above is to introduce to you how to practice the reaction speed of Sanda, after reading the above introduction, you should also have a certain understanding, if you want to make the reaction speed of Sanda better, you can try the above methods, you need to come slowly step by step, don't rush, if the mentality is not put in place, always very aggressive, then there is no way to practice Sanda well, and you will slowly lose interest.

I've been practicing sanda for three years.

The speed and coordination of footwork lies in the ability to keep attacking and defending while your feet are moving;

The practice of speed is mainly about forward and backward steps and side sliding steps. You can practice one at a time in groups of three and then swap them.

When you think of something, your body can react immediately, that's fine;

Coordination exercises are mainly about punching and kicking with your pace. You can start by trying simple things like forward progressive punches, side slide hooks, etc., which require your own combination of steps and punches.

If you want to improve your reflexes, you can find an opponent who moves forward and you retreat, so that your punches are always aimed at your opponent;

This one is mainly based on the pace to improve the response;

It's good to find an open place, but at home, it feels like the place is too small, and there are a lot of things, and it's not good to touch.

For coordination, you can try jumping rope, jumping backwards, crossing jumps, one-legged jumps, double flights, triple flights, synchronized jumps, and so on. You can also do more cross-steps. This not only exercises the elasticity of the calves, but also increases the coordination of the body, waist, and hips.

As for reaction speed, you can have your partner use a sponge ball (a bit hard, so that it has speed when throwing) to keep your head on the back, and you can dodge with your body. You can also hang a rope horizontally, use the dodge technique to drill your head from one side of the rope to the other side (think of the rope) as an enemy punch, and then dodge and hit a few air strikes.

If you practice reactions, you can practice touching shoulders and practicing the quick push of a small barbell.

Coordination exercises can be used to practice traditional Chinese routines, especially those that are simple and practical, such as those that can be repeated like the Ten Paths Tan Legs.

The most important thing in coordination is the exercise of the waist, and it will naturally get better if you practice waist coordination.

To train the waist, you can practice iron plate bridges, sit-ups, back flies and side ups. It is also very important for you to practice horse walking.

How do I train for sanda? What are the steps of Sanda training? This is a question that many Sanshou often wonder, and in order to help you solve this doubt, the following is a detailed introduction to the five steps of Sanshou training.

1. Physical fitness training:

1) Speed (2) Strength (3) Endurance (4) Agility (5) Flexibility.

2. Basic technical training:

1) Offensive and defensive training: It is mainly to enable athletes to master the basic skills of offense and defense on the basis of mastering basic techniques, and make each team member rotate to practice offensive or defensive exercises in training, and initially use the basic techniques learned. Next is the offensive and defensive training of the combination technique.

2) Defensive Counter Attack Training: After completing the simple'On the basis of offensive and defensive training, offensive and defensive counterattack training is carried out. At the beginning, you can explain the moves, defensive methods, and counterattack techniques in advance, and then attack at any time in the future, and initially develop the ability to adapt on the spot.

3. Tactical quality training:

1) Leg technique and feint training.

2) Dodge technique training.

3) Distance perception and timing training.

4) Gap mastery training.

5) Training of several tactics and methods adopted by opponents with different playing styles.

6) Physical distribution training during the competition.

Fourth, actual combat confrontation training:

This stage is to comprehensively apply the basic techniques, basic skills, and tactics learned in actual combat. Through confrontation training, students will exercise their ability to flexibly use various loose hand techniques and offensive and defensive techniques, increase their endurance, cultivate tactical awareness, and enrich their actual combat experience.

5. Specialty training:

Generally speaking, through the above training, you can become a sanda player, and the actual training process takes about 3-6 months, after which the training of athletes is only strength exercises and specialty (special move) training, as well as the continuous summary and improvement of competition experience.