How can I take good care of my teeth?

Regular dental check-ups and regular cleanings. Once every six months or so, I go to the dental department of a regular hospital to register for a number to check whether there is caries and periodontal problems. (Normally no more than the cost of your meal).

Don't wait until the pain is gone. If there is a problem, it is timely**, the cost is low, and the damage to the teeth is small. If wisdom teeth are found, especially those that are not in good shape, they should be removed in time, otherwise there is a risk of loosening the front teeth.

Clean your teeth once a year or so, and cleaning your teeth will not loosen your teeth! Scaling will not loosen your teeth! Scaling will not loosen your teeth!

It is normal that you may feel a little uncomfortable and unaccustomed for a day or two after washing.

Fluoride-containing toothpaste can enhance the acid resistance of teeth, inhibit bacterial fermentation to produce acids, strengthen human bones and teeth, and prevent tooth decay.

Percussion and pharyngeal jin: It can tonify the kidney and invigorate qi, that is, after percussion, clench your teeth, stir in the mouth with your tongue, stop stirring when the saliva is full, and then swallow it slowly in three times, which has the effect of nourishing the kidney and replenishing qi. I'm currently trying this method as well.

The great wisdom left by the ancients is still worth emulating.

I now brush my teeth mainly with a filamentous soft bristle brush because my gums used to bleed a lot. The toothpaste was brushed alternately with black fluoride toothpaste and Yunnan Baiyao toothpaste, and I used to have a lot of tooth pain, but then the pain disappeared after switching to Yunnan Baiyao toothpaste (this depends on my personal situation). I don't use an electric toothbrush at the moment, brush my toothbrush twice at night, the first time with a little more toothpaste, and brush it in the correct order in a small, gentle, and careful way.

Brush the second time in the same way. Personally, I feel that brushing twice is much more thorough than brushing once. I usually brush my teeth for 5-8 minutes at night, and sometimes dry brush with my toothbrush for a short time after brushing.

Frequent massage of the gums with fingers or soft-bristled toothbrushes can promote blood circulation in the gums, alveolar bone, periodontal ligament and pulp tissues, improve local nutrition, thicken the gingival epithelium, enhance the disease resistance of periodontal and tooth tissues, and is also a good strategy to prevent premature gum recession. My mom has been doing this method all the time, asking me to use my index finger to clean my teeth after rinsing my mouth, because many times the gargling is not clean. In fact, it's not bad to massage your gums again.

Brush your teeth morning and evening. Especially at night, you should pay special attention to brushing your teeth. Because the food residues of the day are not cleaned up well, when we sleep at night, our mouth is inactive for a long time, saliva is basically not secreted, the mouth is not well protected, and many bacteria ferment and breed.

Secondly, you should pay attention to the correct way of brushing your teeth and ensure that the brushing time (more than 3 minutes) is guaranteed. Then eat less sweets to prevent tooth decay. Even if you want to eat, eat enough at a time to reduce the frequency of eating.

After eating, be sure to brush your teeth and keep them clean.

Learn to floss and use toothpicks sparingly. After food impaction occurs, clean it promptly and use it at least once a day. Since toothpicks in mainland China are generally cone-shaped, removing food will also compress and damage the gums, and over time, the gap between teeth will become larger and larger.

Be sure to pay attention to oral hygiene.

Be sure to rinse your mouth, which is usually done with water immediately after eating. It is a frequent, convenient and fast way to clean the mouth. When I was a child, my mother told me to rinse my mouth with water after eating, and I still maintain this habit.

But next time I go back, I can tell my mother to rinse my mouth with tea.

Brush your teeth with a toothbrush that is suitable for your teeth, including the size of the brush head, the softness of the bristles, and the angle between the brush head and the brush handle. Secondly, an annual dental check-up is done to determine whether or not you need to have a dental cleaning.

Today I read "The Amazing Dental Hospital", this book is not only interesting, but also taught me a lot of knowledge about loving and caring for teeth, and I want to summarize all the knowledge I have learned.

First of all, let's talk about the role of teeth, for humans, teeth can help eat, maintain image, and assist in pronunciation, which is a very important part of the body. Therefore, we need to take good care of our teeth, so what can we do to protect them? In the book, Teach Mengchen Qi to give us six keys, which are:

1. Scientific diet. It is to eat less high-starch, high-acidic, and high-viscosity foods, and eat more foods that contain crude fiber and foods that contain a certain hardness.

2. Learn to brush your teeth properly. Choose a toothbrush with small tips and medium-hard bristles, a toothpaste with fluoride, use the Pasteur brushing method, and rinse your mouth with water frequently.

3. Proper use of dental floss. Floss between your teeth.

4. Apply fluoride to your teeth. Fluoride can be applied once every six months, and fluoride can reduce the caries by about 30%.

5. Pit and fissure sealing. Once the first permanent tooth has erupted, it needs to be protected by pit and fissure sealing.

6. Regular teeth cleaning. Scaling is done to remove calculus.

Despite all these methods, we may still have problems with our teeth, so what if tooth decay occurs? Once there is tooth decay, you must ask a dentist to help in time, and the doctor will take the corresponding method according to the different degrees of tooth decay. If the degree of decay of the tooth is relatively small, it can be repaired.

If the pulp is inflamed, a root canal is required before the tooth is filled**. If the tooth is large, you will need to wear braces after the filling. If we have a severe delay** and the tooth has completely lost its value, it needs to be removed to avoid further inflammation.

In daily life, choose the right toothpaste and toothbrush to protect your teeth, and pay attention to eating less hard, high-sugar foods。It is often said that toothache is not a disease, it hurts to kill, teeth are very important for everyone, but they are also a place where problems can easily occur. It is especially important to take good care of your teeth in life, and there are many details that need to be paid attention to.

1. Suitable dental tools.

To protect our teeth, of course, we need the right tools, and we should first choose a toothbrush and toothpaste. If the bristles of the toothbrush are too soft to clean, if it is too hard, it will damage the structure of the tooth surface, we can choose to try different kinds of toothbrushes, to feel their own fine, when brushing teeth will not feel uncomfortable, but also to clean the teeth, this kind of toothbrush is usually the most suitable for themselves. Toothbrushes must be replaced regularly, usually every three months, because toothbrushes contain a lot of bacteria, and not changing toothbrushes for a long time can affect one's health.

Flossing is also a great tool for cleaning your teeth, as a regular toothbrush may not be able to remove the residue between your teeth, which can cause plaque, and flossing for tartar can be a good way to avoid these problems.

2. Pay attention to your daily diet.

We must eat less hard, sweet, and cold foods in our daily life, because these foods may cause damage to our teeth. Eating less does not mean that you can't eat at all, eat some hard food properly, and you can also protect your teeth by chewing, many things must be in moderation, too much and too little is not beneficial. In addition, vegetables contain a lot of fiber, and regular chewing can help clean your teeth and prevent inflammation.

The vitamin C in vegetables can also play a role in protecting teeth.

3. Eat less coloring foods.

People who drink coffee and cola a lot usually have a layer of pigment attached to their teeth, which is difficult to remove once it accumulates, making the teeth look dark and yellow, which is very unsightly. Therefore, we should eat less of these foods with high pigment content when eating food, and we must clean our teeth in time after eating.

In daily life, if you want to grasp your teeth, you should first choose a good toothbrush and toothpaste, if the toothbrush is too soft or too hard, it is not good, and secondly, you should brush your teeth regularly every day, and if you have the conditions, you should go to the hospital regularly to check your teeth and eat more vegetables.

Many people may have some problems about teeth, some people have aging teeth at a young age, but some elderly people's teeth are still very healthy, so how to keep their teeth healthy in life, let's take a look. <>

First, brush your teeth effectively

In daily life, when we elect a toothbrush, the toothbrush can not be too soft, such a toothbrush may not be able to completely remove the dirt on our teeth, and too hard a toothbrush may cause some damage to the teeth, so it is very important to choose a better toothbrush, in addition to the choice of toothpaste should also have the function of preventing tooth decay and repair, which can repair the damaged tooth enamel and prevent the entry of bacteria, and secondly, we must master the scientific brushing method. <>

Second, go to the hospital for a check-up

Qualified people can also use the method of ultrasound cleaning to clear the plaque and calculus in the mouth. Dental calculus can cause great damage to teeth, and scaling can thoroughly clean these dental bacteria, avoid causing gingivitis, periodontitis and other diseases, and if you have certain problems with your teeth, you can seek medical attention in time and seek help from doctors. <>

Second, protect your teeth

In ordinary life, we should pay more attention to protecting our teeth, eat more fruits and vegetables, supplement vitamins, and often massage the gums using scientific chewing methods, do not always use one side to chew food, should be used on both sides at the same time, followed by rinsing the mouth in time after each meal, try to avoid using some spicy or caloric food, which will cause some damage to the gums, and insist on brushing your teeth before going to bed at night and in the morning.

Be sure to brush your teeth before and after meals, don't eat sweets often, if you don't brush your teeth beforehand, you must put mouthwash on your body, and you must rinse your mouth after eating. You should pay attention to the intensity of brushing, do not brush your teeth too hard, prevent dangerous tooth enamel, and then decide on a gentle toothpaste at the time of deciding on toothpaste, such as.

Rinse your mouth in time after eating, brush your teeth every morning and evening, don't eat hard foods, and eat more foods with high calcium content, such as milk walnuts; Be careful to eat less hard foods and less foods with high sugar content.

Be sure to brush your teeth before and after meals, don't eat sweets often, if you don't have brushing conditions, be sure to put mouthwash on your body, and be sure to rinse your mouth after eating. You should pay attention to the strength of brushing, don't brush your teeth too hard, to avoid damaging the enamel, and choose a mild toothpaste when choosing toothpaste, if your teeth are more sensitive, you can choose anti-allergy toothpaste, some places that can't be cleaned can be cleaned with dental floss.

Rinse your mouth in time after eating, brush your teeth every morning and evening, don't eat hard foods, and eat more foods with high calcium content, such as milk walnuts; It is important to eat less hard foods and less foods with high sugar content.

Brush your teeth every day, pay attention to the cleanliness and hygiene of your teeth, don't eat too much sugar, don't eat too hard items, check your teeth, be sure to pay attention to your eating habits, and don't eat too cold food.

Dental protection, most importantly, is oral hygiene, standard brushing at least twice a day, and the assisted use of dental floss. Try to eat less sweet and sour. At least once a year, a professional dental examination, early detection, early **.

Hello, first of all, brush your teeth carefully and effectively 1-2 times a day, if it is inconvenient to brush your teeth after lunch, you should also rinse your mouth carefully after meals, and do not eat again after brushing your teeth at night. Secondly, check your teeth regularly, at least once every six months, to remove calculus and prevent other oral diseases. Finally, stay up less late and eat a balanced diet.

There are a lot of bai people who are mothed now.

Teeth are du, so protect yourself.

Teeth are important. Let's share my experience

Brush your teeth morning and evening.

To develop a good habit of brushing your teeth in the morning and evening, brushing your teeth in the morning and evening is to brush your teeth after waking up in the morning and before going to bed at night. But if it's a child, it's best for parents to help brush it, or you can use an electric toothbrush.

Brushing time

In addition to brushing your teeth in the morning and evening, brushing time is also important. If you brush it casually for less than a minute, it will be harmful to your teeth if you deal with it in a so-so way.

Eat less sweets

Sugar is the enemy of teeth, and many children have black and broken teeth, mostly because they eat too much sugar. So parents should pay attention and don't get too used to their children.

Rinse your mouth after eating

Because you can't brush your teeth too often a day, it's best to rinse your mouth after eating.

No toothpicks

When eating, many people's teeth may be blocked, but it is best not to use a toothpick at this time, because using a toothpick will make the gap between your teeth larger and more stuffed in the future.

See your dentist often

Visit your dentist regularly to get your teeth checked. Your dentist will be able to find out which of your teeth are healthy and which are broken.

1. Don't think that high cholesterol levels will only make you fat, in fact, excessive intake of cholesterol can lead to periodontal disease.

2. If there is a sudden bleeding from the hands while washing their hands, people usually bandage themselves or go to the doctor. But when brushing teeth, blood came out, and everyone turned a blind eye. And bleeding gums may indicate that you have periodontal disease.

3. Even if you have healthy gums, you should see your dentist twice a year, but most people can't do that.

4. In many patients, a strange phenomenon can be found: periodontal disease often has a serious impact on the big teeth behind the mouth, but the teeth in front of the patient are very healthy. The reason for this is that people only carefully brush their teeth that others can see.

5. Dentists always tell patients with severe gum disease to have their teeth removed, but you don't have to do it only at this time. It's like you often need to clean out the bottom of your shirt pocket so it doesn't accumulate clutter.

6. When people meet for the first time, the first thing they pay attention to is the eyes, then the teeth, and the third is the hair. However, people spend much more money on their hair than on their teeth.

7. To maintain oral hygiene, you need to brush your teeth for 10 minutes a day. However, the average brushing time for adults is only 2 or 3 minutes, and the average brushing time for children is even shorter.

8. Smokers often use mints or mouthwash to cover the smell of smoke, but the foul smell emitted by tobacco has invaded the gum tissue, and these tissues are distributed in the mouth, so using mints or mouthwash cannot play a role in protecting teeth.

9. When people brush their teeth, they often only brush the surface, and it is difficult to brush the phage area deeper in the mouth, but it is this place that emits an unpleasant smell. So, you have to floss every day and wash your mouth every few months. If you've done all of this and still have an unpleasant smell in your mouth, start with your diet or check for other health problems.

10. Mouthwashes containing alcohol can dry out your mouth, so within half an hour of use, your breath may be very fresh, but it will become unpleasant after that, or even worse than before.

11. If your breath is very bad, the dentist will generally not take the initiative to remind you, and the doctor will tell you only if you ask.

12. Toothpaste is not a panacea, and the new brightening formula is no exception. Although this toothpaste can remove dark spots from the surface of the teeth, it cannot whiten the teeth like bleach.

13. An electric toothbrush is one of the best tools for dentistry. They replicate the professional cleaning process and, while not reaching below the gum line, are generally superior to regular toothbrushes.

14. Every tooth is surrounded by saliva full of decaying substances and bacteria, people should use more dental scalers to clean these debris in the mouth every day, which is good for gum health.

15. There are often good-looking and well-dressed children, but their mouths are full of black teeth, which is related to the lax supervision of their parents.

16. In the past 20 years, dentists have been talking to parents about bottle caries, telling them not to let their children sleep with a bottle in their mouths, but it doesn't seem to work.