How can I alleviate my fear of death and the future?

Many of us know very little about death and think that death is someone else's business, not our own business. In fact, when we come to this world, we are moving towards death every day, whether you are a king or a pawn of a peddler. When encountering a person who is extremely afraid of death, we must first let him understand that death is something that everyone has to face and cannot escape, so that he can correctly understand death, accept death, and live well.

In addition, people, when you are alive, you should strive to contribute more to others and society, after you die, many people will remember you, and even someone will always remember you, although you are dead, you are still alive in the hearts of others. You can also use the Buddhist perspective to let him know about death and understand the world after death. Death is just a phenomenon, and man will exist in the universe forever in another form.

Learn to enjoy life, stay curious and interested in new things as much as possible, and participate in it, so that you can live more abundantly, and your heart will be fuller, and you will live up to yourself. In life, we must learn to be kind not only to ourselves, but also to others. Be kind to yourself, follow your heart, and dare to be your true self; Being kind to others and not hurting others can allow you to live with peace of mind and a clear conscience.

When you live so authentically and contentedly, you have time to fear death, and the stress that comes with it.

Birth, old age, sickness and death are inevitable in life, and death is inevitable for every life, it is only a matter of time! In the face of death, different psychology will have different attitudes: if you are still full of longing for life, you must be afraid of death; If life is hopeless, it will be indifferent; If you live in pain, you will see death as liberation; If you are in war, you will be accustomed to death.

In the face of death, we must reach a state, that is, people will always die, but we must leave good memories and happy smiles for the living people in our lifetime, so that we can be right for the people around us, and we will walk calmly.

You have to make your life fuller, if you are in school, use your free time to enroll in another study class, enrich yourself more, if you are working, set a work goal for yourself, let your pressure be reasonably transferred, and you will not have so much energy to think about it, even if you think about it again, just smile and go over and do what you should be busy with.

In the short term, once you fall into that fear again, intellectually force yourself not to think about anything, keep your mind blank, if you sleep at night with your head covered, wake up and talk to your relatives or good friends, listen to their understanding of death, and release your stress by the way.

Try to establish a spiritual belief, such as Buddhism, that there exists a world after death, and in the Buddhist world, death is actually not terrible, that is, a journey and reincarnation of the soul, from the end of one life to the beginning of another life! It's just a loss of memory! If you think about it, you won't be so afraid of death!

Everyone will die, but in the face of death, everyone will be afraid, even if they live to seventy or eighty, when they are riddled with diseases, they will be afraid of death. In fact, as long as you live, live well, and leave the rest to fate. Since everyone will die, we must do more in the limited time we live, struggle when we should struggle, work hard when we should work hard, and live up to the time.

The reason why we are afraid of death is because we don't understand what death is and what it means, and because we feel that we haven't lived yet, we haven't lived well, we haven't finished what we want to do, we haven't experienced what we want to experience, our wishes have not been fulfilled, and our ambitions have not been rewarded. When we realize the meaning of death and understand the cosmic law of the cycle of life and death, we strive to live and stretch our life as much as possible. No matter whether there is an achievement or not, no matter whether you have a good life or not, you will have no regrets, and this life has not come in vain.

Accept reality, what cannot be changed, only acceptance. Everyone is going to die for the foreseeable future. This is the most equal thing for everyone. From now on, we should learn to live to die and plan for the final stage of life, to prepare for the end of life.

Most of this happens during single adolescence, whether it is happy or sad, when you have someone you love to share with you and bear it together, you will not feel particularly empty and lonely, so you can properly focus on finding the other half, and you can also buffer this pressure!

The most effective way to overcome the fear of death is to live a meaningful life and leave something of value for future generations. In the words of the ancients, it is "meritorious service, speech, and virtue". In today's words, it is "to feel happy, to create meaning, and to leave a legacy".

Relatives and friends often die. The human instinct is to quickly forget and shift interest, which is also common in animals. If we have to explain life and death, it is that life itself is just a deliberate code of biological designers.

The consequence of being overly concerned about death is the loss of interest in life itself, and the so-called detachment from life and death is a mental breakdown.