Can eating fish regularly prevent stroke? Can you eat fish with ventilation

Eating fish regularly can indeed prevent strokesThis is because fish is rich in protein and taurine, and friends who are familiar with health management may know that the higher the protein and taurine contained in our blood, the lower the chance of having a stroke, so eating fish often can help us supplement these two substances well, effectively and significantly reduce the incidence of stroke, and play a vital role in our cardiovascular and cerebrovascular health, so if you want to prevent stroke, try to eat more fish. Especially for some middle-aged and elderly friends, eating fish and meat regularly can significantly improve the body and prevent some irreversible chronic diseases. Of course, in addition to having such an obvious effect, fish also has the following advantages:

1. It is conducive to physical development

First of all, the most important point is that it is conducive to physical development, we also mentioned that fish is rich in protein, and protein plays a vital role in the growth and development of our body, especially for some teenagers and children who are growing up, this is particularly important, children who often eat fish will be significantly better than those who do not eat fish in terms of physical development, so I suggest that parents and friends can often buy some fish for their children to eat.

2. Promote brain development

Scientific studies have shown that fish meat is very rich in a substance called DHA, DHA is widely found in our human brain, this substance has a vital role in the development of our intelligence, so eating fish regularly can make people become smarter and smarter, especially for some children who are developing their brains, it is also more important.

3. Protect eyesight

The DHA contained in fish not only exists in the brain, but also has a very important position in the human retinal nerve, so people who often eat fish generally have a very good eyesight.

Eating fish has a protective effect on cardiovascular and cerebrovascular diseases, and studies have shown that the higher the content of sulfur amino acids in the diet, the lower the incidence of hypertension. Fish protein is rich in egg amino acids and taurine, both of which contain sulfur amino acids, which can affect the regulatory mechanism of blood pressure and increase urinary excretion. In this way, the effect of sodium salt on blood pressure is inhibited and the incidence of hypertension is reduced.

Good blood pressure control can reduce the occurrence of cardiovascular and cerebrovascular diseases, and stroke can be prevented.

Eating fish to prevent stroke, eating more fish has a protective effect on cardiovascular and cerebrovascular diseases. Studies have shown that the higher the content of protein and sulfur-containing amino acids in the diet, the lower the incidence of hypertension.

Yes, eating more fish can play a protective role in cardiovascular and cerebrovascular diseases. Studies have shown that the higher the content of protein and sulfur-containing amino acids in the diet, the lower the incidence of hypertension. Fish is rich in egg amino acids and taurine, which can relieve blood pressure and increase urinary sodium excretion, thereby reducing the incidence of hypertension.

No, you cannot. Although fish has a lot of protein, it would be unrealistic to say that fish can prevent strokes.

For gout, you can eat fish and not seafood.

Gout can only eat a small amount of freshwater fish, but not marine fish.

Gout is a disease closely related to diet, and in the past it was considered "alcohol and flesh disease" and "wealth disease". Modern medicine has proved that it is a disease caused by purine metabolism disorders and increased blood uric acid, and its prevalence is related to a high-protein diet, which is nutritionally called a purine restricted diet.

Generally speaking, for gout patients, the key to adjusting the diet is to control the intake of purines, fish contain purines, especially marine fish have a relatively high purine content, such as hairtail, pomfret, shark, anchovies, etc., freshwater fish contain lower purine content than marine fish. However, gout patients should be restrained when eating fish, pay attention to controlling the amount of fish they eat, and try to eat as little as possible. Although the purines contained in freshwater fish are low, if they are consumed too much, it is easy to cause excessive serum uric acid in the body, which will induce acute gout attacks.

In the case of gout, try to eat less seafood and beer to reduce the accumulation of purines and relieve symptoms.