Can eating fish s eyes really brighten your eyes? Adults often say that eating fish eyes can brighte

The eyes are the windows of the soul, but with the increase in the frequency of electronic products, there are often overuses of eyes in life and work, so how can we protect our eyes? In the street survey, many people mentioned that "eating more fish eyes can achieve a clear effect". So does eating fish eyes have a purposeful effect?

CCTV "Is it true" reporter came to the hospital to seek answers from experts.

Yang Yingxin, chief physician of the Department of Ophthalmology of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, explained the concept of Mingmu: "Mingmu, from the perspective of ophthalmology, is a general category, which mainly includes three functions: first, to improve vision. Second, it reduces eye strain, such as dryness and soreness.

Third, ensure adequate blood flow to the eyes. ”

In this way, it is not a simple matter to achieve the effect of the eye, can the small fisheye have such a big effect?

Li Ying, deputy chief physician of the Nutrition Department of Xuanwu Hospital of Capital Medical University, said: "There are certain nutrients in fish eyes, such as polyunsaturated fatty acids, a certain amount of vitamin A and protein, which are necessary for our eyes. ”

It seems that the nutrients of fish eyes are quite good for the eyes, so can eating fish eyes really brighten the eyes?

Yang Yingxin explained: "First, the volume of the fish's eyes accounts for a very small proportion of the whole fish, containing a small amount of unsaturated fatty acids, which does not have a certain helping effect on vision; Second, from the perspective of clinical observation, the effect on relieving eye fatigue is very small; Thirdly, it plays a smaller role in blood supply. Therefore, it is not advisable to eat fish eyes alone to achieve the purpose of enlightenment.

I didn't expect that the word of mouth that "eating fish eyes can make eyes clear" is false, but experts also tell us that it is not impossible to achieve the effect of eye protection through a reasonable diet.

Li Ying pointed out: "First of all, vitamin A can maintain normal dark adaptability, which is generally contained in animal liver, egg yolk and other foods. Secondly, it is carotene, which is found in green, reddish-yellow vegetables and fruits.

The third antioxidant substance is very rich in blue, red, and purple fruits and vegetables. In short, balanced nutrition is the foundation of our eye health. ”

So many foods can provide nutrients that protect the eyes, and it is easier to meet the moderate intake than fish eyes. So, what are the common problems in the eyes of people of different ages?

Yang Yingxin said: "In the first stage, before the age of twelve, especially before the age of six, the incidence of myopia and amblyopia is the highest, and it is necessary to reduce the child's near load. The second stage, between the ages of 12 and 16, is the most common time to have eye fatigue and dry eyes. ”

In addition, for people between the ages of 18 and 50, due to social travel and work pressure, it often leads to common diseases such as dry eye, glaucoma and cataracts. Different age groups have their own eye problems, and when there is a problem, it is necessary to seek medical attention in time and conduct a comprehensive test and **. (Xiao Jinbo, Yang Sixuan, Wang Yajing).

Interviewed experts: Yang Yingxin, chief physician of the Department of Ophthalmology, Beijing Hospital of Traditional Chinese Medicine, Capital Medical University, and Li Ying, deputy chief physician of the Department of Nutrition, Xuanwu Hospital, Capital Medical University.

Eating fish is good for the eyes, because the fish body is rich in amino acids, unsaturated fatty acids, etc., which have the effect of protecting eye tissues. Middle-aged and elderly people eat more fish, which helps to prevent age-related fundus macular degeneration and retinopathy. These diseases are often an important cause of vision loss and blindness in middle-aged and elderly people.

However, scientific research has found that although eating fish can protect the eyes, eating too much is harmful to the eyes. After the amount of fish eaten reaches a certain level, the preventive effect on macular degeneration of the fundus does not increase but decreases. Studies believe that eating too much fish can affect the absorption of vitamins C and E.

Vitamins C and E are good antioxidants, which have the effect of increasing the elasticity and permeability of blood vessels in the eye, and have the effect of preventing free radical damage to eye tissue. From the perspective of protecting eye health, it is best to eat fish once a week, and eating too much will no longer play a positive role, and people should eat more vegetables and fruits to fully supplement various nutrients that are beneficial to the eyes.

It shouldn't be possible Fisheye is just protein.

Eating fish can brighten the eyes, which will contain certain nutrients. For example, it will contain a certain amount of protein and vitamin A, and it will also contain a certain amount of unsaturated fatty acids. These nutrients, when ingested, can meet the nutrients needed by the eye area, thus helping to improve the brightness of the eyes.

In daily life, it is necessary to take good care of the eyes and avoid overwork.

Fisheye is no different from other fish, and it contains nutrients such as protein, vitamin A, and unsaturated fatty acids such as EPA and DHA. These nutrients are necessary for the development and growth of the eyes, and if consumed for a long time, the natural vision function is good. However, the nutrient content in the eyes of the fish is not much, and the liquid deficit is not prominent, and the fish also have it, but the content is high and low.

Therefore, it is recommended that everyone eat fish once or twice a week. In particular, these foods not only contain a lot of protein, unsaturated fatty acids, anthocyanins, vitamins, minerals and other nutrients, but most importantly, lutein.

Lutein is a carotenoid widely found in vegetables, fruits, flowers, and other plants, and is the main pigment in the macular area of the human eye. If lutein is deficient, the macular area of the human eye will be damaged, leading to problems such as decreased vision, blurred vision, and even blindness. But mammals like humans cannot make lutein on their own and can only be supplemented by exotic food.

Therefore, when eating foods that protect our eyes, we must eat more foods that are high in lutein, such as carrots and egg yolks.

Fish can't see clearly with their eyes. The volume of the fisheye is very small, although the fisheye also contains some protein and vitamin A components, but it is absorbed through our gastrointestinal tract and enters our body and my eyes This amount is very small. And fisheye is certainly not a common drink, so it doesn't work for our eyes.

While fish eyes do contain unsaturated fatty acids such as omega-3, which are good for retinal health, they are available in very small amounts. A fish only has two eyes, and if you eat it all, it won't do much good. Therefore, eating fish eyes does not have a special effect on protecting eyesight.

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There is a certain basis for the fact that the eyes of fish do have the effect of brightening the eye. So people with bad eyes can eat more fish eyes. Be sure to cook it and eat it.

This is not true, because eating fish eyes does not have a direct impact on people's eyesight, so it cannot directly protect eyesight. So I think it's just some folk sayings.

This chain cavity is a real hail that trembles. Because the eyes of the fish are the same, the value is very high, and it can also play a role in the source of the loss. But be sure to wash it well to avoid parasites.

Fish can be said to be one of the most commonly eaten ingredients in our lives, and our parents often told us when we were young that eating more fish meat can make us smarter. Some people say that eating fish eyes can make eyes clear, but I believe many people don't know whether this statement is true or false? Next, Shunshui Fish House will come to answer this question for you!

Can eating fish eyes brighten?

Fish eye shirts do contain a lot of nutrients, but they don't do much to protect the eyes;

Domestic people have a special idea of "complementing form with form" for food, so many elderly people feel that eating fish eye is very good for the eyes and has a bright effect. However, although fish eyes contain protein, vitamin A, and DHC, the content of these nutrients is very small, far from achieving the obvious effect, and the nutritional value of fish eyes is far less rich than fish meat, so don't blindly listen to this rumor.

Will eating the fish eye of the cavity cause harm to the human body?

There is no obvious harm to the body from eating fish eyes.

Although eating fish eyes does not have much benefit to the human body, it will not cause obvious damage to the body, fish eyes also contain nutrients, although the quantity is limited, but there are no harmful substances, so moderate consumption of fish eyes will not threaten the health of the body. Shunshui Fish House is here to tell you that eating fish eyes is not harmful to the body, but you can't eat more; Because eating too much fish eyes is likely to affect the body's absorption of vitamin E and vitamin C, it is necessary to eat fish or fish eyes in moderation.

Next, Shunshui Fish House will introduce two kinds for youTwo foods that are good for the eyes

1. Carrots

Carrot is a vegetarian dish with high nutritional value, carrots are rich in vitamin A, vitamin A has good benefits for human eyes, so eating carrots often is beneficial to protect eyes.

2. Blueberries

Blueberries are a fruit that we are very familiar with, blueberries contain a special pigment that is beneficial to the eyes and spine, and eating blueberries can relieve eye fatigue and protect eyes.

It is found that we Chinese prefer to eat fish, because fish is rich in protein and some trace elements, which can meet the body's needs for nutrients, and eating some fish appropriately is also adding points to their own health. It was also found that many elderly people said that eating some fish eyes can make their eyes brighter, but this is not the case.

The nutrient content in the eyes of fish is also very high, which is very rich in protein, and also contains unsaturated fatty acids, and there are also substances like some vitamin A. However, compared with fish, the nutrients in the fish eyes will be more, so it is recommended that when children eat fish, it is best to let children eat more fish and let children drink more fish soup, which is also a great benefit to the body. And many children may think that the eyes of the fish will be very scary to eat, and they are reluctant to eat the fish, so it is also recommended that everyone do not persecute the children.

If we want our children's eyesight to be better, we must ensure that our children spend time playing with their mobile phones. If the child likes some electronic products for a long time, then it will definitely cause the child's eyesight to become very poor, and it is also very likely that the child's myopia will deepen a lot. We can also choose to prepare some carrots for the child's quasi-sail, like a lot of vegetables, which also has a bright effect, which can make the child's eyes brighter.

If we want to make the child's eyesight better, then we must usually let the child compare with Zhuo Ben when writing homework, there is a certain distance, so that it can also be effectively improved. And we must not let children play with their mobile phones for a long time.

It's true, although it has such an effect, it also has such an effect, which can not only brighten the eyes, but also protect the eyesight.

Many people in the world will do this in their lives, and they will make their eyes better and better, and I also believe in this statement in my life.

I think it has a certain eye-catching effect because fish eyes contain vitamin A, which is good for the eyes.

Vitamin A (carotene): Vitamin A comes from animal foods and is an important nutrient that makes up the retina photoreceptors, and if vitamin A is deficient, night blindness is predisposed. Therefore, it is important to supplement foods rich in vitamin A in moderation to protect your eyes.

Foods rich in vitamin A include animal liver, cod liver oil, fish eggs, whole milk, cream, poultry eggs, etc.

After a woman is pregnant, she should learn and maintain the activities of the fetus under the correct guidance of a regular doctor, do not be untalented, it is an unfavorable move for the fetus, such as causing changes in the development of the baby and other consequences are very serious The best time for pregnant women to soak their feet is at nine o'clock in the evening, the reason why it is chosen at this time is because this is the time when the kidney meridian qi and blood are relatively weak, and pregnant women soak their feet at this time, which can increase the heat of the body and expand the blood vessels in the body, which is conducive to the circulation of the meridians. In this way, it promotes the return of blood in the body and achieves the effect of warming the whole body.

This purpose is achieved by the spleen and stomach, which are responsible for eating, digesting, absorbing, transporting nutrients, and excreting garbage.

Therefore, what to eat is one thing, and having a good spleen and stomach function is the most important.

How to have good spleen and stomach function? Usually do not eat cold, especially children, eat less ice cream, drink less cold drinks, drink more porridge and soup, eat less messy things, and develop good eating habits.

The dietary treatment for cataract patients is to drink water, at least 1 liter and a half of water a day; Secondly, it is good to eat more grains, green vegetables and lettuce, carrots, tomatoes, and fruits, especially citrus fruits, grapes, lemons, bananas and apricots. Also eat calcium-containing foods (milk, cheese, yogurt) regularly. Avoid alcohol, smoking, and eating animal fats and sugar.

Duck meat, duck eggs, snails, black fish, mussels, mung beans, lotus root, water chestnuts, winter melon, callus white, cucumber, loofah, wolfberry, wolfberry leaves, mint, lettuce, bitter gourd, seaweed, bamboo leaves, lettuce, bananas, pears, persimmons, oranges, mulberries, etc. You should choose more foods rich in vitamin A, such as animal liver, kidneys, milk, cream, egg yolks, and green leafy vegetables, carrots, and various fresh fruits that can be converted into vitamin A.