Treatments for insomnia, what methods to use 10

Hello patients! Tell you a few home remedies.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.

You should have tried a lot of methods, I won't be verbose about the common way, I usually do sit-ups when I have insomnia, insist on 80 and then fall asleep when I am tired, I think it's good, you can try.

**A good way to sleep before ignorance, regret that you don't know it?

**A good way to sleep before ignorance, regret that you don't know it?

Insomnia mainly includes psychological counseling and medication. Hygiene education and psychological counseling for sleep can help develop good sleep habits and eliminate concern and fear of insomnia symptoms, which are the basis of insomnia. Some patients' insomnia may be caused by anxiety or accompanied by psychological disorders such as depression, so corresponding psychological counseling and psychological ** are very important.

In terms of drugs, it is mainly used to promote sleep, but this kind of drug should pay attention to drug dependence and discontinuation symptoms, because it should follow the individualized and on-demand medication, mainly low-dose intermittent short-term administration, and long-term users should gradually stop taking the drug. **Medications for insomnia include benzodiazepines and non-benzodiazepines and other medications that help you sleep, including antidepressants. Clinically, appropriate drugs should be selected for different types of insomnia, and the medication should be combined with clinical practice, and the guidance of the doctor should prevail, rather than the patient's self-medication.

Traditional medicine is widely used in insomnia**, and TCM based on syndrome differentiation** helps to improve the symptoms of insomnia.

Exercise can effectively ** sleep disorders and solve the problem of dreams.

Exercise more during the day and try this trick when you wake up before bed.

Abdominal massage.

Massage your abdomen with the palms of your hands before going to bed.

The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired. Do it at the same time and cooperate.

Take a long breath and be sure to meditate! Focus on breathing and massage. Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality.

Stick with it, and you'll benefit for a lifetime!

Those who have used it have benefited!!

**A good way to get insomnia, you don't even know yet?

Traditional Chinese medicine fumigation** good. You go to the official website of Nanjing 454 Traditional Chinese Medicine Insomnia Diagnosis and Treatment Center to see 、、、

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.