What s good about drinking lemon water for a long time, can you drink lemon water for a long time?

There are eight benefits of drinking lemon water.

1. Lemon water detoxification: every morning on an empty stomach with a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, cleansing the intestines, and can quench thirst and dilute the desire to eat, no special diet, kill two birds with one stone.

2. Lemonade beauty: Method: Cut the lemon into thin slices and soak it in water, and it is best to use warm boiled water when soaking, which is conducive to preserving more nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

3. Lemon water to eliminate constipation: lemon water rich in vitamin C lemon is a catalyst for promoting bowel movement, drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.

4. Lemon water delays aging: lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

5. Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce stones in some patients with chronic kidney stones.

Lemons are also expectorant, and their expectorant effect is stronger than that of oranges and citrus. Add lemon juice to warm water and salt and drink it to cough up thick phlegm that has accumulated in your throat. When you first catch a cold, add lemon juice to honey and warm water to soothe a sore throat and reduce throat discomfort.

Cut the lemon into thin slices and soak it in water, preferably warm boiled water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

6. Calcium supplementation: lemon peel is also rich in calcium, so in order to achieve the ideal effect, it is best to juice the peel to be the most nutritious.

7. Drinking lemon water often can supplement vitamin C. Drinking 500ml to 1000ml of lemon water a day when you have a cold can reduce symptoms such as runny nose and help people with colds**. When you just catch a cold, drinking lemon water can even make the cold "cure without medicine".

In addition to being antibacterial and boosting immunity, lemon water also has the effect of appetizing, quenching thirst and quenching heat.

8. Lemonade**: Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Here's how:

1 litre of water and 1/2 lemon juice in the refrigerator. This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body).

Beauty,** Natural Lemon Water Method: Lemon water quenches thirst and dilutes the desire to eat, so it can effectively curb improper eating.

First of all, lemon water can be drunk every day, but be careful not to drink too much.

For healthy adults, the optimal daily intake should not exceed 1000ml. And it is enough to use a piece of lemon to soak in water a day, it is not advisable to put too much, and it is not easy to soak too strong, otherwise the acidic concentration is too large, which is harmful to the teeth and stomach, for the sake of health, it is not advisable to drink too strong lemon water. Fresh lemons are not easy to preserve, if you want to drink lemonade, you can buy some dried lemon slices to soak in water and drink, such as freeze-dried honey lemon slices, freeze-dried black technology, lock in freshness