I am a middle school student but only 150cm tall and now I find myself gradually obese 5

This is a bad omen, only thick and not long ......Let's practice yoga.

Summary. **It's a lot of perseverance, it's really tiring <>to exercise, but it's really fun to lose weight.

It's that I'm fat, 164 is more than 150 pounds tall, isn't it the end of the college entrance examination again, I have time, I want to exercise myself at home, but my home is in the countryside, there is no exercise equipment, and there is no good plan or anything, so I want to ask what I should do?

Hello, you can definitely lose weight by exercising and controlling your diet. The following workouts are recommended <>

Hello, if you want to lose weight healthily, you must stick to it.

The practice of skipping meals when eggs is unscientific and hurtful.

Fasting. Not advisable!

For recommended exercises, you can start with jumping rope, which is a full-body exercise that is a combination of aerobic and anaerobic.

In the beginning, you can start with a few hundred a day, and then you can start with a thousand when your stamina goes up.

Devil Pamela you may have heard, you can go to Bilibili, I'm afraid no, and then he has a lot of fitness classes, very effective! Test <> for yourself

At first, if you are afraid of not pulling, it is recommended to start at the novice stage, which is very tiring <> the advanced stage of the course

I've lost eight pounds this summer<>

It's about exercising every day.

You can customize a workout schedule, for example, on the first day you do aerobics and stretch, on the second day you jump rope, and on the third day you jump Pamela. A three-day cycle, then a three-day rest, stick to it and you'll lose weight soon.

**It's a lot of perseverance, it's really tiring <>to exercise, but it's really fun to lose weight.

You don't need any building materials to exercise, well, you can buy a yoga mat mat to cushion, and then a pair of sneakers and a rope will be fine.

You don't need so many bells and whistles in the novice stage, and you will have a lot of equipment for exercising in the gym.

Also, slimming down is always about pleasing yourself and making yourself happy. <>

If there is anything during the workout, you can pause and slow down, and do not exercise during menstruation.

I'm a boy<>

Boys don't have this menstrual trouble, <>

Practice it directly hahahaha.

The accumulation of bright will definitely lose weight in the end! Persistence, running is also a good plan, but the weight loss is not fast. Jump rope quickly.

Liu Genghong's live broadcast is also good.

Saturday Ye, Han Xiaosi.

Okay, thanks<>

No problem<>

Summary. Hello, height is an innate attribute of a person and cannot be changed. But we can change our attitude and mindset towards height.

First of all, we need to be clear about our height and accept it, and don't feel inferior because of the ridicule of others. Secondly, we should pay attention to our inner cultivation, cultivate our self-confidence and self-esteem, and don't let height become our psychological barrier. Again, we can create a more confident image by wearing the right clothes and shoes.

Finally, we must learn to ignore the boring ridicule and criticism, and not let other people's words affect our emotions and lives. In short, believe in your own merits and worth, and don't let height become a stumbling block to your progress.

I'm the same, I can't get along with anyone else except to be friends with him. The more they said I was short, the more uncomfortable I felt in my heart. Help: I really don't know how to overcome this difficulty.

I am a man who is 19 years old and 159cm tall. Just because of my short height, I was always ridiculed by Qing shouting people, and I even collapsed. I've always liked to play badminton and I haven't grown taller for a few years, and my friends are much taller than me. Even the disadvantages of the core.

Relatives are discriminating against my height, yesterday my uncle Quan asked me to get two umbrellas, the key shed hung a little high, I just wanted to jump up and get it, my uncle Quan just came over, and said to me, "You look so short of bright lead, you can't get an umbrella, you are like a waste" My friend also.

would discriminate against my height, and slowly I would never contact them again, my best friend's height and.

I am a man who is 19 years old and 159cm tall. Just because of my short height, I was always ridiculed by Qing shouting people, and I even collapsed. I've always liked to play badminton and I haven't grown taller for a few years, and my friends are much taller than me. Even the disadvantages of the core.

I'm the same, I can't get along with anyone else except to be friends with him. The more they said I was short, the more uncomfortable I felt in my heart. Help: I really don't know how to overcome this difficulty.

would discriminate against my height, and slowly I would never contact them again, my best friend's height and.

Relatives are discriminating against my height, yesterday my uncle Quan asked me to get two umbrellas, the key shed hung a little high, I just wanted to jump up and get it, my uncle Quan just came over, and said to me, "You look so short of bright lead, you can't get an umbrella, you are like a waste" My friend also.

I am a man who is 19 years old and 159cm tall. Just because of my short height, I was always ridiculed by Qing shouting people, and I even collapsed. I've always liked to play badminton and I haven't grown taller for a few years, and my friends are much taller than me. Even the disadvantages of the core.

More and more people have a deep understanding of the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most free of any *** The way is to control the diet reasonably!

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Those who exercise have a great appetite, can they do this? Even if you can insist on not eating, it will take at least twice as much perseverance!

Exercise and go, kid.

Exercise not only does not affect height, but rather boosts it. In other words, 130 pounds should not be very fat.

Try not to eat snacks, eat less fried foods like KFC, and eat more vegetables.

If you eat enough vegetables, you can reduce or even skip eating, if you can stick to it (mainly psychological, many people feel as if they are not full as long as they don't eat staple foods when they eat).

Eat less sweet things, less ice cream, and fruits as well.

Don't eat for 1 hour before going to bed at night, don't sit for 15 minutes after eating, go out for a walk, stand up, in short, don't sit or lie down. Sleep for 8 hours and go to bed before 12 o'clock. If you sleep less, you will gain weight.

A glass of warm water in the morning prevents constipation and detoxifies again. Drink plenty of water, preferably tea, such as green tea and flower tea, for detoxification, which can also promote fat metabolism.

You can drink more milk, preferably low-fat and high-calcium, calcium also helps**.

Keep your mouth shut and open your legs.

This is the time for you to grow your body, what kind of recipes to do, exercise more, eat something nutritious, eat less junk food, and drink less drinks.

Friend, you know what? I have a friend that I care about, the kind of friend in the real sense of the word (I don't have many friends, mainly because I'm too withdrawn) and she's just like you, she's short, and she's thin (whether it's fat or thin) but she's kind and tolerant, and you feel happy with her. What I want to say is that the beauty in the heart is the real beauty!

Your body is fat, but don't have an inferiority complex. Fat is also a beauty. But I hope you can lose weight, because fat is not good for your health, and it is a burden when you become an adult (it is easy to get three highs), I hope you study hard, keep exercising, control your diet, build up your self-confidence, do something that makes those who look down on you impress you (such as studying hard, etc.), and finally wish you a Merry Christmas, a happy day, and a good score in your exams.

Because you don't have to be fat and inferior, you don't have to make up your mind if you really care about it. Women have to be themselves. Keep moving. Eating less and moving more will definitely lose weight.

Go your own way and let others say go, it doesn't matter if you look good or not, the important thing is to get good grades, from now on you study hard and get an excellent grade, so that people who look down on you will be impressed by you. I'm sure you'll be able to do it, come on!

You are still young, all aspects of the body are still developing, I don't think you can diet**, this will affect your physical development, I know that obesity can really make people have a lot of negative emotions and effects, many people around me are letting you **, I am too, but ** is also different from person to person, don't blindly follow the trend to learn other people's **method, maybe it's not suitable for you, you will always find a **method, it will also be beautiful, don't feel inferior, don't be sad, study hard, you are still very young, I was also chubby in junior high school, and my classmates said that I was a pig, and I had a good mentality, study hard, and let them look up to you academically, come on.

I think you should ignore the world's eyes.

Tell you, people should have self-confidence, only their own self-confidence is the most beautiful, don't care what others think of you, everyone's opinion is different, you have to have confidence in yourself! Live your best self!! Come on.

Since you are so troubled, why don't you work hard, you turn this inferiority complex into the motivation of **.

You're not alone.

Don't think like that, think more about your strengths, my mother is also short, but she is not inferior.

My brother used to be very fat, but he was quite tall, and he didn't lose weight until the second year of junior high school, and now in college, everyone says I'm tall and thin. I remember studying hard at that time, I knew that I was studying, I usually ate a little bit of food, read books and did problems, and ate a pack of snacks, my grades soared, and my weight dropped dramatically. However, semi-starvation is not everyone's soberness, this is my experience, try it a little, if it doesn't work, give up, after all, to grow your body, nutrition is still necessary.

Be cheerful in your heart, appreciate your own merits more, and don't be sad because of other people's one-sided words.

Then you lose weight, and then you study hard, and you can show them and make them affirm you.

Classmate, I am in the third year of junior high school, although I am 8mm taller than you, but I weigh dozens of pounds heavier than you, and the people in the class don't like me, and the monthly examination department has withdrawn 110, almost the same as you. But I'm not upset, and you shouldn't be upset, don't care too much about what other people think. Mini is not your fault, drink more milk, concentrate is the essence.

It doesn't matter if you're fat, sleep well, work and rest on time, eat breakfast well, eat less lunch, eat fruit for dinner, run at least 2000m every day, let's ** together!

Don't worry, things will always be fine.

Many of my female friends around me have succeeded, don't be discouraged, you will definitely succeed, you have to exercise more, and it's best to run down when you have time.

What if you are discriminated against, the teacher doesn't understand you, believe in yourself, study hard, and make good grades to show them.

As long as your heart is pure.

You say you're only 13 years old, so you have a lot of room to grow taller, because 13 years old is the initial stage of puberty, so don't worry too much. You said that most of the people around you have grown taller, but in fact, everyone's development may not be the same, some develop fast, some develop slowly, and it varies from person to person. Growing taller now doesn't necessarily mean that the momentum has been maintained!

Let me share my opinion. 1.As we all know, get 6 to 8 hours of sleep a day!

And it's best to go to bed at 10 o'clock at night, 10 o'clock in the evening to 2 o'clock the next day is the ** period to grow taller, don't waste it if you want to grow taller! 2.Wake up at 6-7 a.m. and have a regular routine to help you have a stable body clock, which is also helpful for growing taller!

3.Don't do too much muscle exercise, you say that you always play basketball, there will be a certain amount of pressure on the body, in fact, it is not conducive to growing taller, just exercise properly! 4.

Eat more foods with high calcium content, such as milk, spinach, etc., it is not recommended to drink stock soup here, in fact, the calcium content is very low, but drink a lot of fat, it is not high! Finally, sleep in a more relaxed position! In order to reduce the oppression of the body, there is also "self-comfort" to restrain it!

Your height is tall enough, you are only 13 now, according to genetics, there are still about 10 years of physical development, exercise more, and you will definitely grow taller.

13 years old is still young, not in a hurry, playing basketball is good for your health, but how are you developing? If you haven't finished developing, then there are still some people who are 15 years old, or 18 years old, don't worry, but there is a bad saying, it is also possible that your height will be the same as your mother, and some heredity is like this, if you are unlucky, don't think so much, generally, don't worry, don't worry a lot, study hard, make up for it

It's like this in school, and when you go to society, you don't feel like that, and it's OK to be pretty.