What foods should I eat when I have a cold often?

1. Drinking chicken soup: Two clinical medical centers in the United States have reported that drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds.

2. Eat more radish: Practice has proved that the carotene in radish has a unique effect on the prevention and prevention of colds. The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then rush into boiling water as a drink to drink, three times a day, for two days, can clear heat, detoxify, dispel cold, and prevent and treat colds.

3. Sugar, ginger and tea drinking: Because colds are mostly caused by external wind and cold, there are often headaches, nasal congestion, runny nose and joint pain, and even fear of cold, fever and other symptoms. You can use an appropriate amount of brown sugar, ginger and black tea to cook soup and drink, 1-2 times a day, not only to warm up the body and remove the cold, but also to have a good function of preventing and treating colds.

4. Eat less salt: Experiments have proved that eating less salt can increase the content of lysozyme in saliva, protect the epithelial cells of the mucosa of the mouth and throat, and let them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, the daily salt intake is controlled within 5 grams, which is very beneficial for the prevention and treatment of colds.

5. Honey: Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body, and can be taken twice a day in the morning and evening, which can effectively prevent colds and other viral diseases.

6. Taking yeast: Professor Dasgupta of the University of California found in the experiment that the yeast used to make bread contains an ingredient that can prevent the reproduction and spread of cold viruses in human cells, which can be a common cold, but it is ineffective against epidemics.

Eat? Do you know how to eat? If eating can keep you from getting sick, what do you need a hospital for?

Usually you love colds, which means that your system is very weak. At least the immune system is disordered. If you want to avoid it, you have to go with the flow.

There is a pattern in life. If you stick to it for 21 days, you can change it. There is a saying that if the four bodies are not diligent, the grains are not divided.

Think about it.

Drink plenty of water and eat plenty of vitamin-rich vegetables and fruits.

Eat more fruits and vegetables, less meat and snacks, and have fun?

Eat more foods that are high in vitamin C, such as kiwi fruit and tomatoes.

There is also ginger tea, etc., which will also help.

Also, the one upstairs, if it can be prevented, it is naturally necessary to prevent it, and it is naturally best for no one to go to the hospital. Do you have to go to a hospital to support it? Really.

As the saying goes; Life is in motion. Keep exercising.

A kind of antibody shot, I am.

Chicken soup can inhibit inflammation in the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds.

When you have a cold, drink more light salt water, which can diuretic detoxification and excrete toxins from the body, and you can also eat some foods that improve immunity, such as fungus and mushroom treatment.

You can drink boiled water, light vegetable soup and fresh fruit juices, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc., thin porridge, egg soup, milk, soy milk, and eat more vitamin-rich vegetables and fruits.

You should eat more fruits, drink more water, eat some fresh vegetables, and also pay attention to conditioning your body, as well as other problems in your body.

Eat plenty of fresh fruits and vegetables, and drink plenty of hot water, such as apples, pears, grapefruits, lemons, grapes, oranges, spinach, lettuce, baby cabbage, and asparagus.

Mainly melon foods, such as watermelon, winter melon, bitter gourd, cucumber, etc., all have certain effects on wind and heat dissipation for wind-heat colds.

You should eat more food, eat more fresh fruits, eat more vegetables, and drink more water, so that the cold can be well cured.

If you usually have a cold, you should eat more fruits and vegetables, and you should drink more water to speed up your metabolism, which can effectively relieve cold symptoms.

Eat foods high in vitamins and low in cholesterol during a cold. Since the patient is relatively weak during the cold, the choice of diet should be as nutritious and light as possible. It is best to choose porridge as the main food, similar to rice.

No matter what kind of cold you have, you should eat more fruits that are rich in vitamins and trace elements