Drinking tea is a health behavior, what are the specific benefits of drinking tea?

It has certain health care effects, such as refreshing the mind, clearing heat and diuretic, sterilizing and reducing inflammation and so on. However, not talking about the dosage is a hooligan, tea is healthy but not medicine, it is better to treat it as a drink, of course it is healthier than coffee soda and the like.

Drinking tea is not only about tea, but also about understanding and learning the tea ceremony. Tea ceremony health preservation is to use tea as a medium to integrate into various lifestyles, and the tea ceremony integrates the essence of Confucianism, Taoism and interpretation. There is also the idea of Buddhism.

Therefore, using tea as a bridge to communicate people's hearts, make people physically and mentally happy, and enjoy life, is mainly a change of mentality, not that you can maintain your health by drinking tea as water every day like a buffalo.

When it comes to drinking tea, many people think of health, especially when drinking with some like-minded friends, it is more unique, different teas have different effects, some can help the human body relax the nerves, some can nourish the stomach, can be digested, can resist cold, can reduce lipids.

For example, traditional Chinese medicine believes that green tea is cool, black tea is hot, which depends on your own physique, drinking green tea during menstruation will only add to the cold, resulting in problems such as stagnation of qi and blood in the human body.

In modern times, tea science belongs to the camellia family, which uniquely contains "tea polyphenols", which is anti-cancer, anti-inflammatory, beautifying, and lowering three highs, "tea amino acids" make people happy, relaxed, tranquil, and protect nerves, and "caffeine" enhances heart peristalsis and refreshes and accelerates circulation, but it is protected by the balance of tea amino acids. Therefore, tea is a complete Chinese medicine.

Everything needs to be done consistently to see the effect, but before doing it, it is best to understand your basic situation and the efficacy of various flower teas, and then drink it together, and stick to it, you will see the effect.

Buddhism says that Zen tea is a taste, and Taoist tea ceremony says that heaven and man are one and allow nature, so does that tell us to obtain the effect of substances from tea? Then modern science proves that the theanine in tea can act on the cranial nerves, making you quieter, making you wiser and having a higher life form. So the simple reasoning is that you have to drink tea, and you have to drink good tea.

The first is to calm a person down, and you can also enjoy the process slowly, and at the same time, it can also improve the ability of metabolism, and then it can also improve the body's immunity.

Drinking tea can prevent cardiovascular and cerebrovascular diseases, and can prevent cancer, anti-aging, and delay aging, can maintain beauty, and can also protect teeth. It can also enhance the immunity of the intestines.

Tea contains a large number of trace elements and nutrients required by the body, which is very beneficial to human health, can adjust mood well, promote digestion and detoxification, and help reduce blood pressure and dampness.

1. Improve muscular endurance. Drinking tea can improve muscular endurance, can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent on physical exercise. Drinking green tea often has the most significant effect.

2. Resist ultraviolet rays. Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, astringent pores, have the effect of disinfection, sterilization, anti-aging, and also help reduce the damage of ultraviolet rays in the sun, and is a natural "sunscreen".

3. Keep in shape. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea consumption can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation. Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can cause mild radiation sickness in tumor patients during radiation, and the effect is very good for radiation-induced reduction of blood cells and white blood cells.

1. To prevent tooth decay, almost all tea contains surfactant ingredients, and the biggest effect of this substance is sterilization and disinfection. It is recommended to drink tea after meals, because the active factors are easily oxidized, and drinking after meals can protect teeth, and can also make the mouth cleaner and more hygienic, reducing the occurrence of bad breath and bad breath.

2. Low cholesterol, the lipase in tea can effectively decompose the fat components in the human liver, thereby reducing the load of the liver and promoting the metabolic function of the liver. The most obvious benefit is that the blood cholesterol content is significantly reduced, and long-term tea drinking can effectively prevent chronic diseases caused by high cholesterol.

Drinking tea is a way to stay healthy and prevent various diseases. Drinking tea every day has great benefits for the body. For example, drinking tea can break down the fat on the body and have an anti-greasy effect.

At the same time, drinking tea can also beautify, and has the effect of removing freckles and acne. Drinking tea is one way to maintain good health. Tea contains a large number of trace elements and nutrients required by the human body, which is very beneficial to human health.

Drinking tea in moderation can prevent the rise of cholesterol in the body, have the effect of preventing and treating myocardial infarction, and drink tea in moderation can relieve fatigue and have a refreshing effect.

Regular drinking of tea can also remove excessive free radicals in the body, inhibit and kill oral bacteria, not only to prevent tooth decay, but also to make the breath fresh, long-term tea drinking can recuperate gastrointestinal function, help digestion, and achieve the effect of moistening the intestines and defecation. Drinking tea is a healthy way to maintain health and prevent various diseases. Drinking tea every day has great benefits for the body.

For example, drinking tea can break down the fat on the body and have an anti-greasy effect. At the same time, drinking tea can also be beautifying, and has the effect of removing freckle and acne.

Drinking tea every day can also refresh and relieve sleepiness, make people energetic and relieve hangover. Tea can also help the human body digest, help digestion and diuretic effect, can promote the body's metabolism, and improve the body's immunity. Drinking tea every day can also refresh and relieve sleepiness, make people energetic, and can relieve hangover.

Drinking tea can also help the body's digestion, help digestion and diuresis, promote the body's metabolism, and improve the body's immunity. Drink plenty of water when drinking tea, because water is the source of life, and everyone should drink at least 2 liters of water per day.

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Drinking tea is a healthy way to maintain health, tea contains a large number of trace elements and nutrients required by the body, which is very beneficial to human health. Drinking tea in moderation can prevent the rise of cholesterol in the human body, has the effect of preventing and treating myocardial infarction, drinking tea in moderation can also relieve fatigue, have a refreshing effect, regular drinking tea can also remove excess free radicals in the body, inhibit and kill oral bacteria, not only can prevent the production of tooth decay, but also make the breath fresh, long-term tea drinking can regulate gastrointestinal function, help digestion, and achieve the effect of moistening the intestines and laxative.

I know that drinking tea can help people in the following ways: refresh the mind, increase brain memory, have the effect of **, have the effect of lowering blood lipids, have the effect of anti-aging, and have anti-cancer effects.

It can relieve fatigue, delay aging, prevent myocardial infarction, prevent cholesterol rise, regulate gastrointestinal function, help digestion, and moisten the intestines.

People with anemia are not suitable for people who drink tea, people with urinary stones, people with anemia, people with bad liver, people with stomach problems, people who often have insomnia, these people have a relatively large impact on the body after drinking tea, it is best not to drink tea.

Some people who drink medicine, some people who are not in good health, some people who have uterine cold, some people who have high blood pressure, or people who suffer from anemia and iron deficiency diseases are not allowed to drink tea.

People who are not suitable for tea drinkers are, people who are pregnant, people who are allergic to tea, people who have poor digestion, people who don't like tea, and people who are obese.

People with iron deficiency anemia, people who drink medicine, people with liver disease, pregnant women, people with insomnia, among whom insomnia can't sleep after drinking.

Tea has undergone different production processes, and it will also be divided into cool and warm. According to the point of view of traditional Chinese medicine, people's physical fitness is different from heat and cold, so people with different physical qualities still pay attention to tea. Generally speaking, people with hot and hot physical fitness should drink herbal tea; Those with weak constitution should drink hot tea.

In general, people who have the habit of smoking and drinking, are fat, and are prone to irritation (i.e., those with hot physical fitness) should drink herbal tea. If the stomach and intestines are deficient in yin and internal heat, and you have diarrhea after eating some raw and cold food, or your physical fitness is weak (that is, you have a weak constitution), you should drink neutral tea or warm tea. In addition, there are some people who are not suitable for drinking tea.

People suffering from gastritis: tea is alkaline in most cases, and there is a phosphodiesterase in the stomach that can inhibit gastric mucosal cells from metabolizing gastric juice, and aminophylline in tea will reduce the activity of phosphodiesterase, so that gastric mucosal cells can metabolize a large amount of gastric juice.

People with severe constipation: The theanine compounds in tea have a certain astringent effect on the gastrointestinal mucosa, which will affect the normal digestion and absorption of all ingredients by the gastrointestinal tract, resulting in dry and hard stools, resulting in severe constipation.

People with mental weakness and insomnia: The caffeine in tea has a prominent stimulant effect on the body's nervous system software, especially strong tea, which will make people's brains in an excessive agitated situation after drinking, and can not get a variety of rest.

Iron deficiency anemia: The tannic acid in tea will cause the iron in food to produce a precipitate that is not digested and absorbed by the body.

People who lack calcium or bone cracks: The flavonoids in tea will inhibit the digestion and absorption of calcium in the duodenum, and at the same time promote the excretion of calcium in the urine, resulting in calcium deficiency and osteoporosis, making bone cracks irreversible.

Rheumatism patients: The tannins in tea soup will aggravate the patient's condition, so rheumatism patients are not suitable for drinking tea, let alone tea that has been brewed for too long.

Patients with high blood pressure and coronary heart disease: tea contains caffeine, which has an agonistic effect on the body, and the whole process of this kind of agitation will directly affect the body's physiological theme activities and improve some metabolism.

Tea is a drink containing tea polyphenols, and tea polyphenols are very harmful to some patients with diseases or people in poor physical condition, such as people with stomach problems, people who are usually easily excited or sensitive, poor sleep and weak people are not suitable for drinking tea.

For example, obese people, people with high blood lipids, people with high blood pressure, people with diabetes, and some children are not very suitable for drinking tea.

The tea polyphenols contained in tea have the effect of eliminating fatigue and refreshing the mind, and also have the effect of relieving oiliness, and the trace elements and vitamins contained in it have a certain effect of ** tumor, which can improve the body's immune function and enhance the body's resistance to germs.

First of all, people with a bad stomach, whether it is a gastric ulcer or duodenal ulcer, cannot drink tea, and drinking tea will cause the ulcer to worsen. Second, people who often suffer from insomnia can't drink it, and the caffeine in the tea will make people's brains stay in a state of excitement and can't fall asleep. Third, people with a bad liver can't drink it, which will increase the burden on the liver.

Drinking tea can improve the body's immunity, clean up intestinal garbage, prevent cardiovascular diseases, lower blood lipids and blood pressure.

It can refresh the mind, improve the body's chronic diseases, improve the body's immunity, promote cardiovascular and cerebrovascular health, and prevent heart disease.

First of all, it can maintain cardiovascular and cerebrovascular diseases. Clean up the garbage in the stomach. Promote gastrointestinal digestion and improve gastrointestinal peristalsis.

Promotes excretion. Make your body healthier. Don't drink strong tea when drinking tea.

It will keep the body in a state of excitement for a long time. It is very easy to affect physical and mental safety. And don't drink overnight tea.

After an overnight fermentation, some harmful substances are produced in the industry. Do not drink tea while drinking medicine. May alter the nature of the drug.

The power of the drug is greatly reduced, which affects the health of the body.

Promote blood circulation, help digestion, help sleep, and make ** fairer. When drinking tea, you must pay attention to the day you brew it, don't leave it overnight, and you must wash the tea leaves when you drink tea.

It can relieve mental stress, **, can resist radiation, can be beautified, can improve immunity; Note that overnight tea should not be drunk, diabetics should not drink it, hot tea should not be drunk, pregnant women should not drink it, and babies should not drink it.

Promote the smooth flow of blood, help digestion, help sleep, and make ** more white. When tasting tea, we must pay attention to the day of brewing, do not leave it overnight, and we must clean the tea at the time of tea tasting.

Preface: With the arrival of summer, many people choose to drink a cup of cold herbal tea in the hot summer, or make other teas to relieve the heat. Because the temperature is too high and the humidity is too high in summer, people often feel anxious and feel hot and dry, at this time, I recommend that you choose to drink some tea to regulate your liver.

So at this time, some people will ask, if you drink tea every day, will it be good or bad for people's health?

In fact, drinking tea regularly is more beneficial than disadvantageous for the human body, because tea belongs to the camellia family, and in terms of efficacy, tea has the functions of clearing the head, quenching thirst, moistening the lungs, dissolving phlegm, and eliminating food, and tea is rich in antioxidant substances. When we drink tea regularly, it can slow down the aging rate of our body, promote metabolism, and help the body expel some toxins and garbage.

At the same time, women in the process of drinking more tea will also promote the body to excrete toxins, improve our digestion and metabolism, which is a particularly good method for us. Therefore, many people have admired the use of tea to valet customers, of course, tea valet has always been the highest hospitality etiquette in our country. What kind of tea do we often drink in summer to be better for our health?

In my opinion, in the summer, the humidity is heavy and the temperature is high, so we can drink some dandelion tea, chrysanthemum tea, cassia tea and other teas.

Health productsBecause dandelion tea, chrysanthemum tea and cassia tea are three types of teas that contain a lot of nutrients. For people, it has the function of moistening the lungs and clearing the throat, which can help people better relieve the heat. In summer, make a cup of dandelion tea, which can better revitalize the liver fire in the human body, which is very suitable for those who have a strong liver fire to drink.

The flavonoids in chrysanthemum tea can help the human liver repair some damaged cells and improve people's detoxification ability, which is a good health care product. However, as a woman, it is better to drink less of this kind of cool tea. I believe that there are many women who like to make a cup of rose tea in their daily life.

After all, rose tea. For girls, it gives people the function of beauty and beauty, which is loved by many women.