How do you regulate your emotions? How do you regulate your emotions?

I am in my third year of high school this year, and I still have more than 100 days to take the college entrance examination.

Sometimes I just feel down all of a sudden, and I really want to have someone around to talk to.

So the best way is to confide in you, find a friend or netizen you trust.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

1. Don't hold back your tears.

I have to say that crying is really a good way to vent, when you feel very wronged, and in this situation where no one has to tell you.

Crying out loud will make you feel a lot better and feel a lot easier.

Just like sometimes you are driving a bridge pulley, the first second is fine, the next second suddenly touched the critical point by a sentence or a thing, and tears flow out unconsciously.

And if you don't release it, this matter will always be hidden in the depths of your heart, and it will accumulate infinitely until it finally erupts, and you can't bear it.

Maybe everyone will consider their own face, but crying doesn't necessarily have to find a place where there are people, in the car, in the bed, on the beach, you can do it.

2. Go out for a walk alone.

I have a friend next to me, when he is in a bad mood, he will silently drive alone to a farther place with a better view.

He doesn't like to bring friends, in his words, he doesn't want to infect his negative emotions with the people around him, because he destroys the good mood of others, and with his friends, he can't achieve that relaxed state.

Unconsciously try to suppress your emotions, and your heart will be more tired.

He likes to go out for a walk alone, to see the scenery, not to go to a playground or something, because when he is in a bad mood, he can really feel a kind of tiredness, he is not interested in all the places to play, and he does not have the strength to play.

So I just want to see the scenery well, see some magnificent mountains and rivers, and feel relaxed and happy in front of the mountains and flowing waters.

The world is so beautiful, and there are so many beautiful landscapes, what are the things that make you unpleasant compared to these? I realized the meaning of life.

3. Look at supernatural images.

Perhaps, girls should not be interested in this, it varies from person to person!

Generally speaking, boys are more curious, have a greater desire to explore the unknown, and when they are in a bad mood, they can divert their attention on the one hand, and on the other hand, they can feel their insignificance.

The images of the universe, civilizations, and miracles, feeling the greatness and vastness of them, at that moment, I really feel that it is a miracle that I can live so big.

Only when people face death head-on, will they be afraid of death and cherish the beauty of life.

In the face of life and death, big things seem insignificant, and at that moment you will suddenly wake up, what else can be greater than life and death, life is happiness, isn't it?

Emotion regulation is a process of learning and nurturing. Here are some tips to help regulate your emotions:

1.Be aware of your emotions: It is necessary to understand your emotional state, which allows you to identify and understand the changes in reactions in different emotional states, and better analyze and regulate your emotional state.

2.Accept our emotions: Our emotions are a human behavior response pattern, they can not be arbitrarily controlled in our own hands, we should understand that these emotions are a common human behavior pattern, and at the same time, the emphasis is on emotional acceptance, so that we can better establish the relationship between ourselves and emotions.

4.Find support: Seeking support from a family member, friend, or professional group at this time can help us deal with our emotions more effectively.

6.Use muscle relaxation methods: Through deep breathing, progressive muscle relaxation exercises, etc., you can quickly relax your body and regulate your emotional state.

7.Maintain a healthy lifestyle: A healthy lifestyle and lifestyle habits can have a significant impact on mental health. A good night's sleep, a healthy diet, and enough exercise can help us process and control our emotions.

These methods are effective ways to help people process and regulate their emotions, and adopting these positive practices can help individuals better manage their emotions and meet life's many challenges.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappy withering is a day, it is better to choose to be happy for a day.

People who are about to wither and be happy will smile or hum, or even whistle, and if you have happy thoughts, you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.