How many glasses of water does a person drink a day? A person needs to drink several glasses of wate

Drinking water scientifically at least 1500 ml per day Drinking water is too important for both healthy people and patients, not only to promote the excretion of toxic metabolites, but also to reduce local symptoms of the upper respiratory tract, and adequate rehydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body.

Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times. In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml at a time Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly. Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity.

Drinking too much or too little water every time is not good. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines. The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize.

Scientific drinking water schedule 7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify.

Half an hour later, breakfast is served. 8：30：

Drink 250 ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important. 11：

30: After a busy morning before lunch, it is time to take a break for a while, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking. 12：

30: Half an hour after lunch, you can drink a small amount of water. 14：

30: Drink a cup of tea before work to eliminate fatigue and recharge the body, this glass of water is very important. 17：

30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

In fact, scientifically speaking, to drink about 8 cups of water, in fact, only need to drink 4 cups of water, and the nutrients we extract from food every day contain water, so a person only needs to drink 4 cups of water a day, 2 cups in the morning and 2 cups in the afternoon is enough. If you want, go for it! ~○

Cup, this is very healthy, because the human body itself needs a lot of water to replenish a certain substance in the body, and drinking water is the healthiest

Drinking water needs to vary from person to person, a person needs to drink 6-8 cups a day, adults need about 2500ml of water per day, considering the moisture in food, it is recommended that in mild climates, adults with light physical activity should drink at least 1200ml of slag water per day, if the amount of physical activity is large, or the ambient temperature is high, then it is necessary to drink more water appropriately.

Also, drink a small amount of water and spread the drinking time to about 200 ml (1 cup) at any time of the day. That way, for people who work in a busy office or students in the classroom, drink a glass and a half of water every hour or so, and then a drink or two when you go home for a break. Hidden cavity.

In fact, there is no rule on how much to drinkIt's not good to drink too much, and it's not good to drink too little, so just drink plenty of water a day. Don't drink it when you're thirsty. About seven or eight cups a day is fine.

The size of the cup varies, but you have to drink at least a liter of water.

Eight glasses of water are the most suitable, 800 ml per glass, one cup after getting up in the morning, three glasses in the morning, four glasses in the afternoon, and don't drink it before going to bed at night, otherwise it will cause eye edema.

In fact, there is no rule on how much to drinkIt's not good to drink too much, and it's not good to drink too little, so just drink plenty of water a day. Don't drink it when you're thirsty. About seven or eight cups a day is fine.

The size of the cup varies, but you have to drink at least a liter of water.