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Don't take everything too hard, and believe that no matter what happens, you have the confidence that you can solve it. Don't complain about why bad things and difficult things have been encountered by yourself, believe that nothing can be done, and have confidence in yourself, so that you will become more courageous.
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Think of it this way: What if you try and fail? It's nothing more than a shame, others call you stupid. But so what? You don't get it for other people's opinions. And trying can give you the most direct benefit and learn something.
Believe in yourself, failure is not terrible.
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Do something you don't dare to do, and when you feel like you're backing down, cowering, and scared to do it, you have to tell yourself that "it's not a big deal, fail at most once, and the next group fight will be successful." The more you don't dare, the more you have to challenge yourself. "I'm sure you're going to make it, you're the best.
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In fact, what you need is self-confidence, believing that you are the best, and treating others as air when applying for jobs or other times. It's going to be brave. Or go on roller coasters and pirate ships, which will also make you brave.
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1. Communicate more with strangers, such as campuses, public welfare activities, helping others, etc., or helping middle-aged and elderly people and other conscious community activities. Or if you have a lover or family and children, you can slowly change from yourself.
2. Traveling alone, as long as you have time, you should set foot on your favorite city alone, see the mountains and water, and get close to nature.
3. Help others more, help strangers around you with great love, and take this opportunity to talk to strangers.
4. Deal with the way you get along with your family, many people or children have the courage to come because of the family, and they are born to be a timid person at the beginning.
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Exercise courage method.
1. Communicate with strangers.
For example, campus, public welfare activities, helping others, etc., or helping the middle-aged and elderly people and other conscious community activities. Or if you have a lover or family and children, start from yourself to slowly change, so that you don't get happiness from yourself, easy to communicate, easy to express and other positive attitudes, and you will slowly get more sense of accomplishment from it, so as to exercise courage and courage.
2. Traveling alone.
As long as you have time, you should set foot in your favorite city alone, go to see the mountains and rivers, get close to nature, get in touch with unfamiliar places, and contact more people from different backgrounds.
3. Help others more.
Help the strangers around you with great love, and take this opportunity to talk to strangers, because talking to a stranger also requires courage, so as long as you talk more, your courage will slowly improve.
4. Deal with the way you get along with your family.
Many people or children's courage comes because of the family, people are born a timid person, but parents are the first teachers of children, but often because of this and that, the child bears more scolding, so that he is obedient, obedient and quiet, etc.
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The most important thing in ordinary exercise is to change your weak behavior from the mind, and it should be possible to change it with hard work, and everyone wants to change themselves into the perfect self they want.
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After practicing a level of tough skills, there is no strength if you are not specialized, and if you have strength, you will have confidence, and people who are working hard are full and brave.
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Courage is not exercised, but born by your self-confidence, if you have self-confidence, you have courage, if you are not confident, you have no courage, from ancient times to the present, it has always been like this, as for whether you have courage, how to have courage, you should ask again.
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Without pressure, there is no motivation, courage, not exercised, but forced by the situation, it comes from your heart.
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Exercise your own courage, is slowly cultivated in life, not overnight, think twice before doing anything, encounter things to be honest and brave to face, escape is not to solve the problem, encounter things on what to say, say to yourself: I can!
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Actually, I think that courage doesn't need to be exercised, as long as you have two conditions, then you have courage.
Condition. First, have excellent relevant skills or strength.
Condition. 2. When you break through your personality barrier or realize the importance of opportunity, of course, you must first have condition one in order to have the foundation to break through your personality barrier. It is important to note that the above content is limited to things in a general sense. For special things like the courage to die, the above is not applicable.
As for how to break through the personality barrier, I can't say it here, but I can explain it in the chat.
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What kind of courage is it?
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Hit games, especially shooting games.
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Courage comes from self-confidence, there is a saying that art masters are bold, but self-confidence needs to be cultivated. Let me briefly talk about my personal experience. Before I went to high school, I was inferior to others, I felt that everyone looked down on me, and I was very inferior at that time, and the more inferior I was, the more others looked down on me, forming a vicious circle, and I thought that my life was like this, very sad!!
When I arrived in high school (self-financed high school), I lived outside, and a few sophomore roommates took me online all night every day to teach me to play games (Red Alert 2), and then I found that I played the game quite well, because I spent most of my time practicing and liked this, and soon others couldn't play me, and few people in the same grade could play me at that time. I just knew that I wasn't useless, so I felt that as long as I worked hard, I would be better than others, and I practiced CS all night, watching ** practice every day, and then there was no opponent. Then I practiced basketball again.
This will gradually lead to self-confidence (but I don't want you to do the same).
But by the time I was in my third year of high school, my academic performance had been very poor, and once the teacher publicly insulted me, from that day on, I began to buy materials to study on my own, and studied that subject every day, and two months later, my chemistry score ranked second in the class. But the other grades are not good.,I still studied hard for a year before I was admitted to the university.。。。
I don't want you to copy my approach, just that any ordinary person can work hard to achieve good results in a certain skill and build self-confidence, and then apply that confidence and method to other things.
When you're good in so many ways, you'll despise all paper tigers. Let's encourage each other ...
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Each of us has two "selves", one is a false self and the other is a real self!
Are you an outgoing, optimistic, and positive person?
If not, did you make a change?
Instead of just thinking about it, are you determined to change, and do you have the courage to face all difficulties and setbacks?
It is precisely because we do not have enough courage to change ourselves that we are always far away from our ideal selves.
Fortunately, courage can be cultivated!
So how do you develop courage?
First, first of all, you have to admit what you are afraid of and observe what you are afraid of.
Second, you have to feel what you are afraid of at the moment, and what kind of reaction will you have when you are afraid, whether it is blushing, nervousness, and body shaking?
When you feel this feeling, adjust your heart to improve it.
Third, you have to let yourself "fail" blindly.
You are afraid of failure, so you don't dare to try, that's because your purpose is to succeed, if your purpose is to fail, then what are you afraid of, just be brave and do it.
If you act with the purpose of failure, you will not resist acting, and if you fail, you will not feel frustrated because your purpose has been achieved.
If you inadvertently succeed once with the purpose of failure, you will have unexpected surprises, and your courage will be much higher.
Stand in the square and sing loudly and see what the people around you will do to you.
In fact, after you do it, you will not lose anything, and others will not embarrass you for anything, but increase your courage and self-confidence.
With courage, you are timid, shy, lazy, hesitant ......will all disappear!
With courage, you will realize many of your dreams and gradually become the ideal version of yourself!
Depends on the intensity of the fitness. In fact, I have to emphasize a problem, all people have abs, but some are obvious and some are not obvious, some are lumpy and some are not.
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