What to eat to relieve heat stroke when you have heat stroke?

Anti-heat food: cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

1. Heat stroke is divided into light and severe, light heat stroke will be manifested as chest and abdomen stuffiness, nausea, dizziness, want to vomit, and do not want to eat, poor appetite, fatigue and other manifestations, heavy heat stroke will be aggravated on the basis of the above performance, dizziness is obvious, vomiting, serious coma, the final is heat stroke, the body temperature is very high, more than 40 degrees cause the skills of the whole body to be in an abnormal state, this is the final heat stroke.

2. The prevention of heat stroke is mainly to avoid the heat, do not work in the sun when the weather is too hot, properly avoid the heat, and then do not go to places where the humidity is too heavy.

3. Patients with heat stroke should pay attention to light diet and balanced nutrition. Patients with heat stroke can eat some steamed buns, bread, noodles, and porridge, which are easy to digest and absorb, and can provide energy for the body. In addition, patients with heat stroke can eat some fruits and vegetables appropriately, such as watermelon, kiwifruit, dragon fruit, bananas, oranges, and grapefruits.

In addition, you can also eat some rape, spinach, cabbage, etc., and eat some fruits and vegetables appropriately to supplement vitamins and dietary fiber.

4. In addition, patients with heat stroke can also drink some mung bean soup appropriately, which can play a role in cooling off and relieving the symptoms of heat stroke.

1. Heat stroke is due to the patient's disorder of body temperature regulation center in a high temperature environment, sweat gland failure and excessive loss of water and electrolytes, which is manifested as an acute heat injury disease, heat stroke, if the consciousness is clear and there is no obvious vomiting, then oral rehydration salts can be taken to replenish the lost liquid, and you can also eat some watermelon, grapefruit, tomatoes, cucumbers and other foods that are particularly rich in water.

2. It is best to give intravenous fluids, so that the lost body fluids can be replenished as quickly as possible, so as to alleviate the symptoms of heat stroke.