How to quit smoking to be effective? What is the best way to quit smoking?

My father and mother used to smoke, my mother used to smoke, my mother used to smoke because of her strong personality and love to worry about her worries, so she used smoking to relieve her worries, my father smoked completely because most men liked it, and from what I can remember, my mother forced my father to quit smoking, but to no avail (my mother was a non-smoker at that time). My mother started smoking because of something going on at home one year. After about five or six years of continuous smoking, my mother also developed from one or two cigarettes a day at the beginning to nearly a pack of cigarettes a day for ......Until one day, my mother suddenly found out that my brother had just started to learn to smoke in middle school, she talked to my brother once, and promised that she would start to quit smoking the next day, since she said this, to now, for more than ten years, my mother has never smoked again.

Her colleagues and neighbors admired her!! And my father hasn't completely quit until now.

It's hard to quit. Because everyone knows that smoking is bad for your health. Mainly habits and psychological factors.

If you make up your mind to quit, you must unite your hands, mouth, and heart. See what I mean? Hehe.

Don't touch your hands, you can use other methods when you see others pumping and can't move, and you can use other methods to panic.

As long as you are determined and cooperate with the food, you will definitely not be able to smoke.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Snack Smoking Cessation Method.

Prepare some snacks that can grind your teeth, for example, melon seeds, walnuts, peanuts, etc. These small snacks, because they need to be peeled to eat, will take up a lot of your time, thus counteracting the urge to smoke.

Drink water to quit smoking.

If you want to smoke, it is recommended that you choose to drink water, drink a lot of alcohol, and drink yourself to the fullest, and you will feel like not smoking. When you have something in your stomach, you naturally think less about smoking.

Meditation to quit smoking.

When you want to smoke, start meditating, close your eyes, relax your body, and then imagine beautiful things and scenery in your mind, so that you will also let go of the desire to smoke.

Sleep smoking cessation method.

Since you don't want to smoke, go to sleep. When you fall asleep, you don't think about anything. When sleeping, you can choose to put wrapped orange peel next to your pillow to have a sleeping effect.

Strong tea smoking cessation method.

Mock smoking cessation methods.

Of course, the process of quitting smoking is painful, so it is better to find a way to smoke by yourself, for example, you can put a pen in your mouth and treat it as if you were smoking. In this way, although it may seem silly, at least it will stop smoking.

Exercise smoking cessation method.

Yoga to quit smoking.

Now there is a way to do yoga exercises that will not only purify the mind but also make your body better. Learning yoga with a yoga teacher will help you quit smoking.

Transfer smoking cessation methods.

There are many ways to divert your attention, for example, you can play games, you can watch movies, watch TV, or listen to **, these can take your attention away from smoking, and naturally stop thinking about smoking.

Will to quit smoking.

It's up to you to make it your own volition, and if you can stick to it, you can let go of smoking. This is well known to everyone, especially those who have successfully quit smoking. Adopt it.

Answer the transfer of smoking cessation methods. There are many ways to distract yourself, such as you can play games, watch movies, and listen to **, all of which can take your attention away from the smoke. In the long run, it is natural that you will no longer think about smoking.

Snack Smoking Cessation Method. Prepare some snacks that can grind your teeth, such as melon seeds, peanuts, etc. These snacks can take up a lot of your time because they are skinned when eaten, thus counteracting the urge to smoke.

Drink water to quit smoking. If you want to smoke, it is recommended that you choose to drink water, be sure to drink a lot of it, and if you drink it full, you will not feel like smoking.

Sleep smoking cessation method. If you still want to smoke when you quit smoking, go to sleep. When you fall asleep, you don't think about anything. When sleeping, you can choose to put some orange peel next to your pillow to have a sleeping effect.

Mock smoking cessation methods. Of course, the process of quitting smoking is very painful, so it is better to find a simulated way to smoke by yourself. For example, you can put a pen in your mouth as if you were smoking, giving yourself a psychological cue. Although it looks silly, it still works well.

Exercise smoking cessation method. Exercising to quit smoking is the healthiest way to do it. Choose to go out for a run or climb a mountain in good weather, and when your lungs are clean, you naturally don't want to smoke anymore.

When you feel like smoking at home or in the office, you can do several sets of sit-ups and push-ups that are guaranteed to eliminate the idea that you want to smoke.

Meditation to quit smoking. When you feel like smoking, let yourself relax and start meditating. Close your eyes and imagine beautiful things and landscapes in your mind, and the desire to smoke will also be put aside.

Will to quit smoking. It's up to you. If you can persevere completely on your own will, not only will you be able to successfully quit smoking, but I believe it will also be a kind of sharpening for your heart and will.