How long does it take for a day to build muscle

Don't exercise too much muscle in a day, and don't spend too much time, because muscle growth requires adequate rest and recovery in addition to training.

Generally, it is better to have a training session of no more than an hour. Then, even if you are a professional athlete, you only schedule two training sessions a day, with a nap in between. For amateurs, an hour's training session a day is enough to achieve great results.

It's more important to get the right approach than the time it takes to exercise.

Large muscle group + small muscle group 40 minutes + 20 minutes When the time comes, whether you finish it or not, you must throw away the equipment.

After 1 hour, the basic white exercise also breaks down the muscles.

This has nothing to do with time, because a person has a different physique from person to person, and different exercise methods can be chosen according to different muscles. For example, if you choose to exercise your arm muscles, you can do push-ups, be sore on the first day, rest on the second day, continue to be sore on the third day, and rest on the fourth day...And so on, and the arm muscles will soon get up.

You can't exercise every day, otherwise the muscle recovery will not come, and it will affect the continuation of exercise the next day.

2 hours a day, reasonable arrangement of intervals, and 3 months can be significantly effective.

Do not exercise for more than 1 hour with equipment and no more than 2 hours with cardio + equipment, 2 to 4 times a week.

Half an hour is enough, and you only need to do it three or four times a week.

It is recommended that it takes about half an hour.

It is recommended not to exceed 1 hour each time, it is not very important how long you exercise, what matters is the effect of the exercise. Before exercising, you must do enough warm-up so that you are not prone to injury, and after the exercise, you should also relax and do 5 to 10 minutes, so that you can consolidate the effect of the exercise just now. Exercise and rest are very important, and nutrition should also keep up, generally after half a year, the muscles that should be there can basically be more shaped.

Muscle growth requires not only exercise, but also adequate protein intake. The interval time between dumbbell workouts is determined according to the parts of the movement. Such as large muscle groups:

Chest, back, legs, exercise 72 hours a day. Small muscle groups: arms, calves, 24 hours of rest a day.

Generally a kind of action, do 4 to 5 groups, a group to do 8 to 12, for example, do a chest push today, do 2 hungry tomorrow, do a shoulder push the day after tomorrow, don't do it in a day, the average person's muscles grow once in 48 hours, see the initial effect after three months, half a year later, it is more obvious, one to two years will change greatly, but it must be guaranteed that about one and a half hours a day, can not practice the same part every day, to ensure adequate nutrition and rest.