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Anonymous users2024-02-07Yes, because the night shift has disrupted my biological clock, as long as I don't eat and drink, I will lose weight, and the night shift is generally more tired, so I will lose weight quickly.
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Anonymous users2024-02-06Can't be skinny. Because eating like this will lead to irregular eating, it is impossible to lose weight, and even if you lose weight, it will **.
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Anonymous users2024-02-05This way of eating is very unscientific and unhealthy, and you can't lose weight on the night shift, because when you work at night, your body can't get a good rest, your body function will decline, and your metabolism will become very slow.
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Anonymous users2024-02-04No. It is possible to lose weight only after one meal a day, and two meals a day should be able to maintain weight according to the nutritional level of meals.
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Anonymous users2024-02-03I am full for breakfast, I don't eat at noon, and I am full for dinner, I personally think that eating and going to work like this can be thin, but it will not be good for the body, but many beauties will do this for the sake of good figure.
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Anonymous users2024-02-02A reasonable diet should be full of breakfast, good lunch, and less dinner, so that it is more conducive to good health.
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Anonymous users2024-02-01For friends who have the best needs, how to eat a daily diet in order to be thin and healthy and symmetrical has always been a topic that many people are curious about. On the Internet, many netizens shared that they relied on eating full for breakfast and lunch, and fasting for dinner, but is this way really feasible? Could it be that friends who have the habit of exercising at night can only endure it and exercise hungry?
Let's listen to what professional nutritionists have to say!
Does skipping dinner help you succeed? Dietitian 3 advises you to eat dinner correctly without burden
Nutritionist Song Minghua wrote in his book "Shovel 10 Kilograms of Meat!" published by Ruili Beauty International**! Fat Reduction ** Soup: 60 Sugar Reduction and Low Calorie Pack Slimming Soup by Song Minghua, an authoritative camp limb nurse, drink it once a day, and you won't get fat again in 8 weeks!
In the book, it is especially explained for the people's common questions about the clever belt:
Skipping dinner will increase the chances of having a late-night snack:
If you don't feel hungry at dinner, you may feel hungry at night, and you may feel hungry at night, and you are struggling whether to eat or not. In fact, it is wrong to eat or not to eat at this time, and if you eat it too late, it may affect the quality of sleep.
The main reason is that once eaten, it will be ** gastric acid secretion, which may cause gastroesophageal reflux, if it occurs frequently, it will hurt the lower end of the esophageal mucosa, which is more fragile than the gastric mucosa, resulting in esophageal erosion and ulcers, and many people will turn into esophageal cancer; If you don't eat, going to bed with hunger will also affect your sleep and even lead to a higher absorption rate for the next meal (breakfast every other day). So the best way to prevent it is to eat it as soon as dinner time comes!
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Anonymous users2024-01-31Skipping dinner and eating smaller, more frequent meals can both help, but the effect and degree of adaptation vary from person to person.
Skipping late to change from a bad meal is a fasting method, mainly by reducing calorie intake. However, skipping dinner for a long time will lead to excessive secretion of gastric juice, increase the burden on the gastrointestinal tract, affect the digestion and absorption function of the gastrointestinal tract, and if combined with excessive exercise, it is easy to cause health problems such as hypoglycemia.
Eating smaller, more frequent meals can increase the metabolic rate after a meal, making it easier for the body to burn energy, and it can also help control appetite and reduce hunger. However, if you do not pay attention to the balance of the diet in the process of eating and drinking, the total energy intake may exceed the demand, which will cause the body to adapt to the small portion of the meal and fail to achieve the first goal.
To sum up, in the process, you should choose your diet flexibly according to your own situation. At the same time, it is necessary to maintain a regular rhythm of life and scientific eating habits in order to achieve healthy and effective results.
The dangers of skipping breakfast.
I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast. >>>More
Many people have this doubt, obviously they have eaten very little, even to the point of starvation, but they are not thin, hey you say it's not annoying. Why? Because you are self-harming, the body is very intelligent, and when you eat enough calories to support you, he will give up some functions that seem less important.
Dieting is unscientific, and dieting is not advocated, pro.
People who skip dinner every day can indeed lose weight, but you have to persevere, one day you eat dinner at night, the weight will immediately come back, I think the real health ** is not on the basis of dieting, but in the combination of exercise and diet, so as to lose weight.
For babies over one year old, it is recommended to have a diversified diet, you can eat at noon with vegetables, it is recommended to match meat and vegetables, the staple food is rice, dumplings, noodles, chaos, cakes, porridge, etc., and the dishes are also diverse, such as fish, meat, eggs, vegetables, and fruits, etc., can be done alternately for the baby to ensure balanced nutrition.